Many of us find ourselves trying to change our health for external reasons. We want to accomplish external goals, look , or be perceieved in a certain way. Although having external drivers is important, the only way to create sustainable change in our health and life is through our primary focus being on our internal identity.

In this episode, Michael interviews Crossfit games athlete and wellness coach Ellen Renk to learn about her journey wiht health and fitness and how she utilzes the power of identity in supporting her and her clients' health and lifestyle. Ellen has a powerful story of overcoming external pressures and being able to re-center on herself to create the lifestyle she desires and deserves.

THIS EPISODE IS SPONSORED BY AUTHOR K.C. BREEDLOVE! (Free gift below).

You can get a free copy of K.C. Breedlove's book, Your Positive World, on both Black Friday and Cyber Monday this year (there are also paperback copies).

Get your copy --> https://www.amazon.com/dp/B0BKTV5Y5R

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-Keep Inspiring!