• E:307 How to know if Intermittent Fasting is Right For You?

  • Dec 7 2023
  • Length: 18 mins
  • Podcast

E:307 How to know if Intermittent Fasting is Right For You?

Listen for free

View show details

  • Summary

  • Got a question? Send Audrey a Text and she will answer in an episode.

    Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it

    Support the show

    Resources

    Work with Audrey-->
    https://audreychristie.com/work-with-audrey

    Women's Wellness Circle - Free Facebook Group-->
    https://audreychristie.com/facebook

    Root Cause Revolution Membership—>
    https://audreychristie.com/group-program-membership

    Energy and Drainage Class—>
    https://autoimmunerev.kartra.com/page/qJ023

    Practitioner Grade Supplements-->
    https://us.fullscript.com/welcome/audreychristie

    Questions for a show?
    https://audreychristie.com/question

    Minerals and Metals Test
    https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

    Food Sensitivity Test
    https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde

    Organic Reishi Coffee
    https://autoimmunerev.kartra.com/page/8jY14
    Show More Show Less
Show More Show Less

What listeners say about E:307 How to know if Intermittent Fasting is Right For You?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.