After a post online about enabling therapists sparked some really powerful conversations, I had to take the opportunity to do a deep dive into therapy as we know it. Hold onto your hats because this one gets crunchy.

Here is what AI made of it all -

The Complex World of Therapy: Pros, Cons, and My Personal Journey

In this episode, Josh Connolly explores the intricate topic of therapy, inspired by a recent post he shared on social media. Josh discusses his own experiences with therapy, including both positive breakthroughs and negative encounters. He delves into the different types of therapy, such as IFS and CBT, and offers a brief history of one-on-one therapy, citing figures like Freud and Carl Rogers. He also tackles the notion that some therapists may be unhealed, abusive, or driven by inappropriate incentives like money. Josh emphasizes the need for open conversations about the complex dynamics of therapy, regulation challenges, and the importance of finding the right therapist for each individual. Ultimately, he urges viewers to be careful, thoughtful, and empowered in their approach to seeking and participating in therapy.

00:00 Introduction and Recording Assurance

01:04 Today's Topic: Therapy

02:02 Personal Experiences with Therapy

07:05 History and Evolution of Therapy

09:33 Concerns and Criticisms of Therapy

18:25 Therapist Misconduct and Abuse

25:29 Regulation and Credentialism in Therapy

39:27 Final Thoughts and Summary

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This episode is a deep dive into gaslighting, its origins, whether it is overused and why it is such an awful form of abuse. Here is what AI makes of it -

In this episode, Josh Connolly discusses the concept of gaslighting, exploring its history, origins from a 1938 play, and its use in abusive relationships. He emphasises the importance of recognizing and understanding gaslighting, detailing its characteristics and impact on victims, particularly in toxic family dynamics. Josh also shares personal updates, including the launch of his online program Deeper you, upcoming breathwork sessions, and his book release in the United States. He provides practical advice for those experiencing gaslighting, encouraging them to trust their bodies and seek support.

00:00 Introduction and Personal Updates

00:40 Launching Deeper you and Upcoming Events

01:06 Introduction to Gaslighting

03:51 Origins of the Term 'Gaslighting'

05:34 Gaslighting Tactics and Effects

13:59 Recognizing and Responding to Gaslighting

27:32 Conclusion and Final Thoughts

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I sat down and shared my experience of the a historic moment for children of alcoholics everywhere!

Here’s what AI makes of it -

Walking for Change: A 92-Mile Journey to Downing Street

Join Josh Connolly as he recounts his incredible three-day journey, walking 92 miles with over 215,000 steps to raise awareness for children affected by parental alcoholism. Starting from his home and culminating at 10 Downing Street, Josh shares the physical and emotional challenges he faced, the inspiration behind the walk, and the overwhelming support he received. He also highlights the pivotal moments, such as meeting policy advisors and gaining media attention, that made this more than just a walk. This episode isn't just about the steps taken, but the strides made towards real change and supporting those who need it most.

00:00 Introduction and Overview of the Walk

01:05 Returning Home and Recovery

03:15 The Idea and Planning Phase

08:24 The Start of the Journey

13:46 Challenges and Realizations

22:30 Struggling Through the Pain

22:56 Reaching Windsor and the Nacoa Social

24:44 The Final Day: Pushing to Parliament

26:54 Entering Downing Street

30:30 Meeting the Policy Advisors

34:23 Reflecting on the Journey

Hosted on Acast. See acast.com/privacy for more information.