Hey folks, it's Brad Lea back again with another episode of Dropping Bombs. Today in the studio, we've got a real game-changer, Dr. Mike Debord.

Mike is here to drop some serious knowledge bombs on Blood Flow Restriction (BFR) training. If you're looking to get fit, save time, and win at the game of life, you won't want to miss this episode!

Guest Bio: Dr. Mike Debord is a former sports chiropractor who discovered the revolutionary benefits of Blood Flow Restriction (BFR) training. He's the co-founder of B3 Sciences and has been at the forefront of bringing this Japanese fitness secret to the masses, including top athletes and even the military.

What You'll Learn: You will get education on Blood Flow Restriction (BFR) training

Highlights:

• Discovery and Evolution of BFR

• Benefits and Mechanism of BFR

• Practical Application and Success Stories

• Scientific Backing and Safety

• Challenges and Paradigm Shift

Resources Mentioned:

bombs.b3sciences.com

https://bombs.b3sciences.com/

You can follow today’s guest at:

https://www.instagram.com/b3sciences/

https://www.youtube.com/b3sciences

Watch the full video episode on Brad’s Rumble here: https://rumble.com/c/c-2544182

Watch the full video episode on Brad’s Youtube here: https://bradlea.tv

Hey Bomb Squad, it’s Brad Lea back with another episode of Dropping Bombs! Today, I’m sitting down with an elite performance coach, Mike Mancias, who has worked with some of the biggest names in sports, including LeBron James, Miles Garrett, and also performer Usher. Mike shares his incredible journey of following his passion and starting out in health education and Kinesiology to becoming a pivotal figure in the lives of top performers. We dive deep into the routines, mindset, and training techniques that help these athletes stay at the peak of their game. Whether you’re an entrepreneur or just someone looking to up your game, there’s a ton of gold in this episode that you can apply to your own life. I know you will enjoy listening to Mike’s philosophies and life lessons. Don’t forget to check out his new book (link below) and tune in later this week to see my next guest!

What You'll Learn:

Establish a Morning Routine, Hydrate and Eat Well and Find Your Motivation

Highlights:

• Early Career

• Training Elite Athletes

• Mindset Mastery

• Performance Coaching

• Morning Routine

• Cold Plunging and Recovery

• Nutrition and Hydration

• Finding Your Why

• Personal Insights

Resources Mentioned:

https://www.getgameplan.net/

You can follow today’s guest at:

https://www.instagram.com/mikemancias1/?hl=en

Watch the full video episode on Brad’s Rumble here: https://rumble.com/c/c-2544182

Watch the full video episode on Brad’s Youtube here: https://bradlea.tv

Good day, Bomb Squad! It’s Brad Lea back with another episode of Dropping Bombs. Today, we have a fantastic guest in the studio—Jen Cohen.

A little about Jen: Jen is a powerhouse in wellness entrepreneurship, a strategic advisor, and an educator. Her TED Talk, "The Secret to Getting Anything You Want in Life," went viral with over five million views. Jen is known for her multifaceted career, she started in the health and fitness space, creating a successful product, and selling it to Weight Watchers. She shares her journey of self-belief, entrepreneurship, and the importance of betting on oneself. As always, Bomb Squad, keep it real. Follow Jen Cohen on Instagram at @TheRealJenCohen and check out her podcast, "Habits and Hustle." Don’t forget to grab her latest book, "Bigger Better Bolder," available now.

Stay tuned for more episodes dropping soon!

What You'll Learn: Overcoming life’s challenges and entrepreneurial insights and smart business strategy.

Highlights:

• Entrepreneurial Journey

• Boldness vs. Intelligence

• Fitness and Success

• Generosity and Likability

• Empathy and Trust

• Political Views and Current Events

Resources Mentioned:

https://www.jennifercohen.com/books#bigger-better-bolder

https://www.jennifercohen.com/

You can follow today’s guest at:

https://www.instagram.com/therealjencohen/?hl=en

https://www.youtube.com/channel/UCBuPgI8lXTmy5T0D_EDMnVg

https://www.tiktok.com/@therealjencohen?lang=en

Watch the full video episode on Brad’s Rumble here: https://rumble.com/c/c-2544182

Watch the full video episode on Brad’s Youtube here: https://bradlea.tv