• Dr. Rafael Pelayo: Sleep! How & Why

  • Oct 26 2023
  • Length: 56 mins
  • Podcast

Dr. Rafael Pelayo: Sleep! How & Why

Listen for free

View show details

  • Summary

  • Sleep! It’s something we all do & yet so many of us don’t understand, exactly, why it’s critical and how to truly get good/restorative sleep. Dr. Rafael Pelayo has spent decades of his career studying & treating sleep issues and disorders. This was both a lot of fun & very informative as Dr. Pelayo knows so [!] much about sleep and it seems like there is not a sleep issue that’s eluded him during his long career. We’re so grateful to Dr. Pelayo for providing us with such concrete guidance and many practical do’s & don’ts.


    To learn more about Future Tripping, Laura’s work, and The Trauma Stewardship Institute, or to email a question you'd like Laura and her guests to respond to, please click here, or call 360-228-5804 anytime and leave us a voicemail.  And you can find us on Instagram here. 
    Show More Show Less
Show More Show Less

What listeners say about Dr. Rafael Pelayo: Sleep! How & Why

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.