Episodes

  • Estrogen Dominance Explained: Causes, Symptoms, and Solutions

    Estrogen Dominance Explained: Causes, Symptoms, and Solutions
    Oct 10 2024
    In this special episode of "Pick Dr. Osborne's Brain," I'll discuss the significant issue of estrogen dominance, which occurs when estrogen levels are too high relative to other hormones, leading to various health problems. Symptoms include brain fog, memory issues, gynecomastia in men, and skin manifestations like cherry angiomas. We'll dive into the role of diet, particularly the impact of refined sugars, gluten, and excessive carbohydrates, in exacerbating estrogen dominance. Chronic stress and exposure to environmental chemicals, such as pesticides and hormone-laden meats, are also contributing factors.

    We'll also touch on the importance of maintaining a balanced diet rich in micronutrients for proper hormone metabolism. Finally, I'll address various health concerns related to estrogen dominance, including its connection to conditions like endometriosis and the effects of birth control on hormone levels.

    Gluten Sensitive? Take the quiz & Join Our Community ▶
    https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/

    Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/

    Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
    Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
    No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
    Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

    To connect with Dr. Osborne visit:
    On the web: https://drpeterosborne.com/
    Facebook: https://www.facebook.com/DoctorPeterOsborne/
    TikTok: https://www.tiktok.com/@drpeterosborne
    Instagram: https://www.instagram.com/drosborne
    Twitter: https://twitter.com/glutenology
    Pinterest: https://www.pinterest.com/docosborne/

    Podcast:
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
    Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
    Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
    Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
    iHeart Radio: https://iheart.com/podcast/119388846

    Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

    For collaborations please email: glutenology@gmail.com

    Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.
    Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
    Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.
    For more information, visit us at https://www.glutenfreesociety.org/
    or call 281-903-7527
    Show More Show Less
    1 hr and 14 mins
  • How To Detox From Gluten - FAST!

    How To Detox From Gluten - FAST!
    Oct 3 2024
    To register for our FREE Glutenology (TM) Masterclass, go HERE: https://glutenology.net/register

    Gluten, a protein found in wheat, barley, rye, and other grains is a common component of the Western diet. Gluten exposure can cause serious health issues for those with celiac disease, non-celiac gluten sensitivity (NCGS), or a wheat allergy. Purposeful or accidental ingestion of gluten by these individuals can lead to a range of symptoms, from mild discomfort, to severe inflammation throughout the body.

    On this episode of Dr. Osborne's Zone, we will explore these practical steps:
    - Flush gluten out of your system
    - Dietary recommendations to aid recovery
    - Lifestyle choices and supplements to support healing
    - How to prevent future exposure

    For our blog article visit:
    https://www.glutenfreesociety.org/how-to-detox-from-gluten-fast/
    Supplements mentioned in this video:
    Detox C - http://glutenfreesociety.org/DetoxCPowder
    MycoBinder+ - https://glutenfreesociety.org/MycoBinder
    Gluten Shield - http://glutenfreesociety.org/GlutenShield
    GI Soothe - http://glutenfreesociety.org/GISoothe
    Biotic Defense - http://glutenfreesociety.org/BioticDefense
    Other videos to watch:
    How Long Does It Take Gluten To Leave Your System? - https://youtube.com/live/jnlZaMzZaSk
    Water Filtration - https://youtube.com/live/rFh8dDs1Omo
    The Power of Fasting - https://youtube.com/live/kZyU-j7fQro
    The Importance of Sleep - https://youtu.be/MVwLJeKVNxY

    To connect with Dr. Osborne visit:
    On the web: https://drpeterosborne.com/
    Facebook: https://www.facebook.com/DoctorPeterOsborne/
    Pinterest: https://www.pinterest.com/docosborne/
    Instagram: https://www.instagram.com/drosborne
    Twitter: https://twitter.com/glutenology
    Rumble: https://rumble.com/c/c-3908832
    Podcast:
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
    Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
    Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
    Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
    iHeart Radio: https://iheart.com/podcast/119388846

    *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
    Show More Show Less
    36 mins
  • Heal Your Leaky Gut!

    Heal Your Leaky Gut!
    Sep 26 2024
    IMPORTANT UPDATE/CLARIFICATION: There is a promo code mentioned at roughly 01:26:58 (the "Leaky Gut Bonus" slide). Use promo code "LEAKY" to save 15% on your order for any of the supplements listed on the two previous slides. Discount code expired 03/15/2024.

    You can find all supplements HERE: https://www.glutenfreesociety.org/product-category/leaky-gut/

    On this week's Dr. Osborne's Zone, the focus is on leaky gut syndrome and its connection to autoimmune disease.

    Leaky gut (sometimes called intestinal permeability) is a condition where there are small gaps in the lining of your gut, which allows toxins, pathogens, and undigested food particles to enter your bloodstream. This can lead to autoimmune responses, food allergies, and the development of autoimmune diseases and poor health.

    You can find the images from tonight's show on Leaky Gut here: https://www.glutenfreesociety.org/images-from-how-to-heal-your-leaky-gut/
    To connect with Dr. Osborne visit:
    On the web: https://drpeterosborne.com/
    Facebook: https://www.facebook.com/DoctorPeterOsborne/
    Pinterest: https://www.pinterest.com/docosborne/
    Instagram: https://www.instagram.com/drosborne
    Twitter: https://twitter.com/glutenology
    Rumble: https://rumble.com/c/c-3908832
    Podcast:
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
    Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
    Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
    Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
    iHeart Radio: https://iheart.com/podcast/119388846

    *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
    Show More Show Less
    1 hr and 28 mins
  • Ultimate Crash Course on Carnitine!

    Ultimate Crash Course on Carnitine!
    Sep 19 2024
    My go-to Carnitine supplementation:
    https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/

    On this week's DOZ, we'll be talking about a very little discussed nutrient. It has the potential to reduce your fat, to improve your energy, to improve your workout recovery, to protect your liver, and even to lower your blood pressure.

    Carnitine is a conditionally essential nutrient, especially for premature babies, elderly and people with diabetes. What does that mean to be "conditionally essential"? It means under certain situations or conditions, your body cannot produce enough of it. Thus, you have to eat more of it or supplement with more of it.

    To connect with Dr. Osborne visit:
    On the web: https://drpeterosborne.com/
    Facebook: https://www.facebook.com/DoctorPeterOsborne/
    Pinterest: https://www.pinterest.com/docosborne/
    Instagram: https://www.instagram.com/drosborne
    Twitter: https://twitter.com/glutenology
    Rumble: https://rumble.com/c/c-3908832
    Podcast:
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
    Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
    Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
    Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
    iHeart Radio: https://iheart.com/podcast/119388846

    *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
    Show More Show Less
    43 mins
  • Cure For Thyroid Disease Discovered?

    Cure For Thyroid Disease Discovered?
    Sep 5 2024
    There are several weird things that can cause the thyroid to break down. On the next episode of DOZ, I will highlight the nutritional importance of supporting thyroid function and the role of nutrients like protein, zinc, magnesium, selenium, and iron in the production and regulation of thyroid hormone.

    We will also explore the connection between gluten and autoimmune thyroid disease, as well as the impact of environmental factors like chlorine, fluoride, bromine, and flame retardants on thyroid health. And let's not forget the need for comprehensive testing and proper nutrition to support thyroid health.

    Nutritional support for your thyroid:
    Thyroid Support Bundle - glutenfreesociety.org/ThyroidBundle
    Multi-Nutrients - glutenfreesociety.org/MultiNutrients
    Omega Max - glutenfreesociety.org/OmegaMax
    Ultra Thyroid Support - glutenfreesociety.org/UltraThyroidSupport
    Lab testing links:
    Genetic Testing For Gluten Sensitivity: https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/
    Food Sensitivity Testing: https://www.glutenfreesociety.org/food-sensitivities-testing/
    Nutrient Deficiency Testing: https://www.glutenfreesociety.org/nutrient-defeciency-test-kit/

    To connect with Dr. Osborne visit:
    On the web: https://drpeterosborne.com/
    Facebook: https://www.facebook.com/DoctorPeterOsborne/
    Pinterest: https://www.pinterest.com/docosborne/
    Instagram: https://www.instagram.com/drosborne
    Twitter: https://twitter.com/glutenology
    Rumble: https://rumble.com/c/c-3908832
    Podcast:
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
    Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
    Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
    Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
    iHeart Radio: https://iheart.com/podcast/119388846

    *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
    Show More Show Less
    1 hr and 10 mins
  • Using Light As Medicine!

    Using Light As Medicine!
    Aug 29 2024
    Sunshine is a very powerful form of medicine that is available to everyone for free. It has many benefits for our bodies, such as producing vitamin D, improving mood, enhancing skin health, and reducing inflammation. Some diseases can even be treated with sunlight.

    However, it's important to be cautious and not overexpose ourselves to the sun, especially if we are taking certain medications or have certain health conditions. It's also important to remember that sunlight can have different effects depending on where we live and the time of year. Overall, getting some sun exposure is good for us, but we should always use common sense and protect our skin from sunburn.

    To connect with Dr. Osborne visit:
    On the web: https://drpeterosborne.com/
    Facebook: https://www.facebook.com/DoctorPeterOsborne/
    Pinterest: https://www.pinterest.com/docosborne/
    Instagram: https://www.instagram.com/drosborne
    Twitter: https://twitter.com/glutenology
    Rumble: https://rumble.com/c/c-3908832
    Podcast:
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
    Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
    Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
    Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
    iHeart Radio: https://iheart.com/podcast/119388846

    *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
    Show More Show Less
    54 mins
  • How Candida Contributes to Autoimmune Disease

    How Candida Contributes to Autoimmune Disease
    Aug 22 2024
    My favorite supplements to for healthy yeast balance:
    1. Yeast Shield
    2. Biotic Defense with S. boulardii
    3. Ultra Caprylic Acid
    https://www.glutenfreesociety.org/shop/supplements/general-health/yeast-shield-bundle/

    Candida, also known as yeast overgrowth, is a common problem that can trigger autoimmune diseases such as Hashimoto's disease, rheumatoid arthritis, psoriasis, eczema, celiac disease, Crohn's disease, and ulcerative colitis.

    Candida can cause symptoms such as vaginal yeast overgrowth, oral thrush, toenail and fingernail fungus, heartburn, fatigue, brain fog, intestinal bloating, constipation, joint pain, sleep disturbance, hormone imbalances, and loss of balance.

    Several factors can cause yeast overgrowth. Additionally, there is a connection between Candida and gluten sensitivity, where the proteins in yeast can mimic gluten and trigger an immune response.

    Other videos mentioned:
    Autoimmunity Masterclass - https://youtube.com/live/63kZNrOCSQo
    Crash Course on Oxalates - https://youtube.com/live/b3vVrepMOes

    To connect with Dr. Osborne visit:
    On the web: https://drpeterosborne.com/
    Facebook: https://www.facebook.com/DoctorPeterOsborne/
    Pinterest: https://www.pinterest.com/docosborne/
    Instagram: https://www.instagram.com/drosborne
    Twitter: https://twitter.com/glutenology

    *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
    Show More Show Less
    1 hr and 5 mins
  • Say Goodbye to Hot Flashes with These Natural Remedies!

    Say Goodbye to Hot Flashes with These Natural Remedies!
    Aug 15 2024
    My favorite menopause support supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-balance/
    It contains:
    - Chaste Tree Extract – an “adaptogenic herb,” with the ability to help support healthy hormone levels.
    - Black cohosh – known to help reduce occasional hot flashes, vaginal dryness, night sweats, and other symptoms related to menopause.
    - DIM (diindolylmethane) and Brassica oleracea – These vegetable extracts from the Brassica family (which includes broccoli and cabbage) help maintain safe estrogen levels by aiding the conversion of dangerous estrogen fractions to more favorable metabolites and by promoting restoration of healthy hormone ratios.
    Calcium, magnesium, B vitamins, and more.

    Looking for Truly Gluten Free Supplements? Check out Dr. Osborne’s picks from this episode:
    Grain Free Multivitamin - https://glutenfreesociety.org/MultiNutrients
    Hormonal Balance - https://glutenfreesociety.org/UltraBalance
    Omega-3 - https://glutenfreesociety.org/OmegaMax
    DIM - https://glutenfreesociety.org/UltraDIM
    Detox C Flush - https://glutenfreesociety.org/DetoxCPowder
    Binders - https://glutenfreesociety.org/MycoBinder
    Liver Detoxification - https://glutenfreesociety.org/UltraLiverDetox

    Gluten is known to disrupt a number of hormones, estrogen included. If you have been diagnosed with gluten sensitivity and you are having hormone related troubles, this episode is for you! Menopause is a normal part of the aging process, and usually occurs between the ages of 40 and 60. Often times woman are placed on prescription estrogens for birth control, for pre-menstrual symptoms (PMS), and for menopause symptoms (hot flashes…).

    Doctors will frequently prescribe estrogen pills without measuring for the presence of hormone dysfunction to treat the above symptoms. During this episode of Dr. Osborne's Zone, I'll discuss gluten and menopause, along with lifestyle strategies that can help you manage your symptoms.

    To connect with Dr. Osborne visit:
    On the web: https://drpeterosborne.com/
    Facebook: https://www.facebook.com/DoctorPeterOsborne/
    Pinterest: https://www.pinterest.com/docosborne/
    Instagram: https://www.instagram.com/drosborne
    Twitter: https://twitter.com/glutenology

    *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
    Show More Show Less
    1 hr and 15 mins