Dr. Nicole L. Arkadie - You Matter Too!! Mental Wellness Monday’s

By: Dr. Nicole L. Arkadie
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  • Summary

  • Professional working mothers are often hard on themselves and have multiple roles they are balancing. This pod cast taps into the challenges and struggles that you face while offering a different perspective on how to look at things and ensure your mental wellness. The information provided and topics discussed are inspiring and motivating you to find a healthy and happy life balance.
    © 2022 Dr. Nicole L. Arkadie - You Matter Too!! Mental Wellness Monday’s
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Hygiene & Healthy Living Psychology
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Episodes
  • It's Okay: Processing Your Grief

    It's Okay: Processing Your Grief
    Jul 5 2021

    Processing grief of a loved one can be very difficult, especially if the death was unexpected. However, it is important to be able to acknowledge your feelings and allow yourself to feel.
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    21 mins
  • The Red Binder: Got Yours??

    The Red Binder: Got Yours??
    Mar 29 2021

    This episode goes over an important resource that everyone one needs to have in their home. A Red Binder. The red binder is where you are going to keep all of your pertinent information that will be needed once you pass away, to help make it easier for others to take care of your affairs. Let's prepare and show we care, by planning ahead. I review all the necessary documents you should have inside of your red binder and reasons for them.  
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    17 mins
  • Pushing Beyond The Fear

    Pushing Beyond The Fear
    Mar 15 2021

    Fear is typically the root cause of why we don't move forward with things. It prevents us from tapping into our full potential. Fear strangles our voices and hinders our growth. It can be crippling to our success. There is such a thing as healthy fear, but it's the debilitating fear that causes the most harm and in this episode we will be discussing ways to push beyond the fear and tap into your greatness. 
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    19 mins

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