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We need to be our own best cheerleader.

Sure, we all have down moments and sometimes it’s hard to do that. But constantly only relying on others to tell you what to do, how to think, where to go, what to choose, how to do things, can leave you in confusion, fear, and disappointment. I truly believe that each and every one of us already possesses all the answers that we need in any kind of situation and with any kind of challenge. The problem is that many forget how to listen to that tiny voice within, or can’t hear it because they fill their minds with external stuff from social media, TV, newspapers, magazines – and to hear it, it’s necessary to have some quiet time.

Because we all have the capacity to heal – but we need to get in touch with it.

And through my own healing journey and through working with other injured people, I’ve developed my Mindful Injury Recovery Method, but I’ve also learned that to apply it in the best way, you have to ask the right questions.

These are things that I ask people when working with them one on one, but you should definitely be asking them yourself whenever you’re faced with an injury, even if it seems something unimportant.

In this solo episode with yours truly, Dr. Maya Novak, you’ll discover:

• What is your inner healing power and how to release it.
• About Dr. Maya’s unique approach to healing and why it works so well.
• What is The Mindful Injury Recovery Method and how to use it to your advantage.
• The 5 questions to explore that will help you turn things around fast.

Tune in 🎧 + Share 💐

• For accessing show notes, links, and transcript please visit: https://www.mayanovak.com/podcast/ep64-maya-novak/

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