Do you get stuck in your own limiting stories? Performance coach, gold-medal athlete, psychologist, best-selling author Dr. Jason Richardson shares mental health ideas for practitioners, the difference between being balanced and needing balance, and why he believes we gain clarity from doing not dreaming. We also discussed how to deal with feelings of imposter syndrome, 2 ways to change a habit, and how compassion towards others should also be turned on ourselves.

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About Our Guest:

Anyone who has listened to Jason in the commentator's booth at a race, seen him at a public speaking engagement or sat and talked to him about husband life, fatherhood or cars knows that at his heart, "J Rich" is a people person. What excites him is working to help the people build and expand their personal brands in order to build stronger companies. Splitting his time between the track and the classroom, he earning a Doctorate in Psychology.

This latest achievement gave Dr. Jason Richardson the tools to start on his new journey, but his old one was not quite over. Jason continued racing, winning gold at the Pan American Championship and landing a sponsorship with one of BMX's oldest and largest companies. When he retired - as the number three ranked racer in the Elite Men's division - the wins hadn't stopped but the focus had shifted.

Dr. Richardson had thousands of hours of conversations, aiding people in overcoming their own limitations; coaching Olympic athletes, executives, and people who were stuck in a proverbial rut. The one thing that united them all:
The desire to do more, get better and be happier!
This realization pushed Jason to formulate the base of his approach, that a #ChampionshipLife requires that you recognize and play on your strengths while recontextualizing your weaknesses. Treating your day to day mentality the way a champion athlete approaches physical training will allow you to maximize not just your potential, but your achievements. In short Dr. Richardson's program focuses on helping you be: More. Better. Happier.

Bringing the experience and insights of a professional athlete, marketer, entrepreneur and psychologist to his practice, Dr. Jason Richardson is uniquely qualified to coach people to achieving their full potential. Not one to simply talk the talk, Jason continues to ride Mountain Bikes and BMX with the best in Southern California sharing his training—both physical and psychological—on his Instagram page (@RealDrJRich). Over a decade after retiring from professional competition, Dr. Richardson is here to show that you are always capable of living a #ChampionshipLife.

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As a Health Care Professional with 21 years of clinical practice, podcaster with 200+ interviews, and 7 years of coaching and mentoring others, Dr. Melissa Longo has had some consistent observations about creating a lifestyle that aligns with your family and personal life, and how to build a profitable business in the process that you love. She's helped hundreds of Health Care Professionals adjust their practice to create a life they love, and you'll find all her best ideas and so much more in this new show.

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