• Harriet Burbidge-Smith: Powerful Tools and Techniques for Injury Recovery
    Mar 11 2025
    Today, I’m joined by Harriet Burbidge-Smith, better known as Haz, one of the top names in women’s slopestyle and freeride. But the past year has been a challenging one, as she suffered a serious neck injury that forced her to step away from riding and focus on recovery. In this episode, we dive deep into her journey, what it’s like to face injury as a professional athlete, the mental and physical battles of recovery, and how she’s navigating the uncertainty that comes with time off the bike. Haz also shares some of the tools and techniques that have helped her along the way, from mindset shifts and meditation to nutrition and support networks. We also talk about the evolution of women’s slopestyle and the importance of sharing experiences to help others. It’s an open and insightful conversation about resilience, growth, and what it really takes to come back stronger. So, it’s time to sit back, hit play and listen to this episode with Harriet Burbidge-Smith. You can watch this episode on YouTube here. You can follow Haz on Instagram @haznationbikes and on her YouTube channel here. Podcast Stuff Supporting Partners A big thanks to Bikmo for supporting this episode of the podcast. Bikmo makes bike insurance simple, with cover you can trust when you need it most. Founded by riders for riders, Bikmo gets what we need. If you’re based in the UK, Ireland, Germany or Austria, you can get yourself and your bikes insured by Bikmo. What’s more, if you head to bikmo.com/downtime and use the code 'downtime' at the checkout, you’ll get a free mountain bike strength programme from our good friend Ben Plenge over at the Strength Factory worth up to £148. So to get covered, visit bikmo.com/downtime and use the code 'downtime' at the checkout. Terms apply. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it’s a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify,
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    1 hr and 37 mins
  • Annie Ford – 55,000m Descending in 24 Hours and Much More
    Mar 4 2025
    Today, I’m joined by Annie Ford. Perhaps best known for her recent world record of over 55,000m descending in 24hours, Annie is an adventurer, endurance athlete, and passionate environmental advocate. Over the last few years, Annie has taken on some incredible challenges, but her journey isn’t just about pushing physical limits - it’s about using adventure to make a difference. We talk about her transition from marine scientist to activism, and how she uses extreme endurance to raise awareness for important causes. Annie also shares her thoughts on overcoming fear, finding purpose, and embracing adventure. This is an inspiring conversation with someone who’s redefining what’s bikes are capable of doing for us and our planet. So, it’s time to sit back, hit play and listen to this episode with Annie Ford. You can watch this episode on YouTube here. You can follow Annie on Instagram @annieford01 and check out the film we talk about, Southern Blast, here. Podcast Stuff Supporting Partners A big thanks to Bikmo for supporting this episode of the podcast. Bikmo makes bike insurance simple, with cover you can trust when you need it most. Founded by riders for riders, Bikmo gets what we need. If you’re based in the UK, Ireland, Germany or Austria, you can get yourself and your bikes insured by Bikmo. What’s more, if you head to bikmo.com/downtime and use the code 'downtime' at the checkout, you’ll get a free mountain bike strength programme from our good friend Ben Plenge over at the Strength Factory worth up to £148. So to get covered, visit bikmo.com/downtime and use the code 'downtime' at the checkout. Terms apply. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it’s a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes
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    1 hr and 41 mins
  • Phoebe Gale’s Breakthrough Year and Lessons from the Elite Ranks
    Feb 25 2025
    Today, I’m joined by Phoebe Gale, one of the most exciting young talents in downhill mountain biking. From growing up in Scotland to competing against the world’s best, Phoebe has been on an incredible journey. But it hasn’t all been smooth sailing. In this episode, we dive into her transition to elite racing, the challenges of injury recovery, and the mental side of high-performance sport. We also talk about her close relationship and rivalry with teammate Tahnée Seagrave, how she’s adapting to a new bike for the 2025 season, and what’s next for her career. So, it’s time to sit back, hit play and listen to this episode with Phoebe Gale. You can also watch this episode on YouTube here. You can follow Phoebe on Instagram @_phoebegale and you can watch her episode of How We Roll here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it’s a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Orbea FMD Racing
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    1 hr and 25 mins
  • Dan Booker: Racing, Recovery & Doing Things His Way
    Feb 18 2025
    Today, I’m joined by Dan Booker, one of Tasmania’s finest. He’s raced it all, from downhill to enduro, tackling everything from Red Bull Hardline to the Enduro World Series. But his path hasn’t been straightforward. We talk about making the switch from downhill, dealing with injuries, and the realities of sponsorship. You'll also hear how Sam Hill played a pivotal role in Dan's story. Dan’s got a laid-back style, but don’t let that fool you, his approach to racing is calculated, and his journey is full of lessons. So, it’s time to sit back, hit play and listen to this episode with Dan Booker. You can also watch this episode on YouTube here. You can follow Dan on Instagram @danbooker1. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it’s a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Graeme Murray / Red Bull Content Pool
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    1 hr and 59 mins
  • Riding the Edge: Pushing Trail Bike Limits with Braydon Bringhurst
    Feb 11 2025
    Today we’re joined by arguably one of the most skilled all-around mountain bikers on the planet, Braydon Bringhurst. While his name might not immediately top your list of elite riders, his ability both up and down the mountain is awe-inspiring. In this episode, Braydon not only reveals his approach to learning these extraordinary riding skills, but also shows how embracing challenges and pushing through the learning process can expand our own limits beyond what we thought possible. He takes us behind the scenes of his latest project, the Hard MTB League, a revolutionary showcase of what a modern trail bike can achieve, and shares insights from his other impressive film projects like '8600ft' and 'All Ways.' Join us as Braydon shows us that we all have the potential to push further than we ever imagined. So, it’s time to sit back, hit play and listen to this episode with Braydon Bringhurst. You can also watch this episode on YouTube here. You can follow Braydon on Instagram @braydonbringhurst and find Hard MTB League either on their website here, or Instagram here. The videos we talked about in this episode are 8600ft and All Ways. You can find Dr Craig Manning at thefearlessmind.com. Podcast Stuff Supporting Partners This episode is supported by Canyon. You can checkout their entire range over at canyon.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it’s a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Justin Olsen
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    1 hr and 25 mins
  • Pushing MTB to the Limit: Simon French on Hardline Tasmania
    Feb 4 2025
    Today we are joined by trailbuilder and creator of Hardline Tasmania, Simon French. From working as a cancer nurse to becoming a world-class trail builder, Simon has transformed Tasmania into a mountain biking destination, bringing Red Bull Hardline to the Southern Hemisphere for the first time. In this episode, Simon shares his story and takes us behind the scenes of Hardline Tasmania—what it took to bring the event to life, the challenges of designing one of the toughest courses on the planet, and how he balances progression with rider safety. We also dive into the role of bike parks in growing the sport, the fine line between risk and reward for young riders, and his lessons from years of shaping the future of mountain biking. So, it’s time to sit back, hit play and listen to this episode with Simon French. You can also watch this episode on YouTube here. You can follow Simon on Instagram @simon.frenchy, @maydenabikepark @mysticbikepark. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it’s a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Maydena Bike Park
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    1 hr and 35 mins
  • EXCLUSIVE: Fabio Wibmer Talks Standing Out and Staying Ahead
    Jan 28 2025
    Today we’re joined by YouTube sensation and arguably the most famous mountain biker on the planet, Fabio Wibmer. Fabio rarely appears on podcasts, and in this episode, he opens up about topics he’s never discussed in this format before. We dive into what drove his move from Specialized to Canyon and how he’s built his personal brand into a global phenomenon. Fabio shares insights into his companies - Sick!, Nineyard, and Bikeflip - and even breaks down how his income is structured. We also explore how Fabio feels about fame and discuss the opportunities it brings like riding a MotoGP bike with Dani Pedrosa, passengering in an F1 car with Max Verstappen and thrashing Can-Am buggies with Travis Pastrana. Of course, we talk all things YouTube and content creation, including a behind-the-scenes look at his incredible Streif edit, where he tackled jumps at over 100kph with a spiked tire spinning inches below him. This was a fun, open, and truly unique conversation with one of the most captivating figures in mountain biking. So, it’s time to sit back, hit play and listen to this episode with Fabio Wibmer. You can also watch this episode on YouTube here. You can follow Fabio on Instagram here, on TikTok here and find all his videos here. Thanks to Canyon for supporting this episode and to Sleep 'n' Ride in Massa Marittima for hosting. Check them out if you're planning a trip to the area. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it’s a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Hannes Berger
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    1 hr and 39 mins
  • Who’s Riding What? Alan Milway on the 2025 Downhill Roster
    Jan 21 2025
    We’re deep in the middle of the 2025 downhill team moves, and with all the structural changes the UCI has made to the downhill World Cup, things have gotten pretty complicated. This week, we’re joined by Alan Milway, Norco Race Division team manager and coach to the stars, to help us break it all down. We’ll go team by team, giving you the inside scoop on who’s riding what and how we think it might shake out this season. Now, a quick disclaimer—this was recorded the day after the team submissions to the UCI, so not all the facts were available. In some cases, we’ve had to piece together the puzzle, and we might not have got it all spot on. Case in point: my biggest slip-up so far was speculating that Commencal Schwalbe by Les Orres might struggle to make the top-15 team cut. Turns out, I hadn’t realised just how many points Lisa Baumann racked up outside of World Cup racing. Top work, Lisa, and apologies to the team for underestimating you! Alright, this episode has heaps of insight ahead from one of the sharpest minds in the business. So, it’s time to sit back, hit play and listen to this episode with Alan Milway. You can also watch this episode on YouTube here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it’s a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Downtime Studio
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    1 hr and 46 mins