• Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

  • Sep 12 2024
  • Length: 48 mins
  • Podcast

Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

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  • Summary

  • Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes.
    Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.

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    Buy Training Essentials for Ultrarunning on Amazon or Audible.
    Information on coaching-
    www.trainright.com
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    Twitter/Instagram- @jasonkoop
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