Dosis Katalis

By: Denta & Podcast Network Asia
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  • Summary

  • Podcast Lifehacking + Healthy Lifestyle berbahasa Indonesia. Dibawakan oleh Kurniawan Satria Denta. Pertanyaan atau umpan balik bisa email ke denta@posteo.de .Terima Kasih dan Selamat Mendengarkan.

    Hosted on Acast. See acast.com/privacy for more information.
    © 2022 Denta & Podcast Network Asia
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Hygiene & Healthy Living Personal Success
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Episodes
  • Khasiat Latihan Angkat Beban

    Khasiat Latihan Angkat Beban
    Dec 31 2022

    "Jompo banget gue, padahal masih 22"


    Sering banget denger Gen Z mengeluhkan sering terkena low backpain. Ini saatnya kamu memulai 2023 dengan jenis olahraga yang harusnya sering dilakukan. Latihan angkat beban sangat disarankan, terutama untuk diusia di atas 30 tahun. Tapi takut dengan stigma-stigma angkat beban? Takut kalau ototnya besar? Yuk, dengarkan penjelasan di episode ini mengenai pentingnya olahrga dan untuk mengatasi "ke-jompo-an" yang sering kamu alami karena terlalu lama duduk di depan laptop.


    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins

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