Don’t Suffer For Free (DS4F)

By: John Gonzales
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  • Summary

  • DS4F Podcast EP. 1 Pain is inevitable. Suffering is optional. ⭐️First episode of the Don't Suffer For Free (DS4F) podcast. John introduces himself and the podcast.   🎙Don’t Suffer For Free (DS4F) is a podcast that brings an awareness to mental health, personal growth, and well-being. At some point in our lives we all will face pain and adversity; our response and action will determine how long we suffer. Our goal is to overcome challenging times through resilience and change; utilizing our life experiences to become the BEST version of ourselves!  ⭐️SUMMARY: In this episode John introduces himself and the podcast. From Marine combat Veteran to mental health provider and Licensed Clinical Social Worker (LCSW).   Connect with host: 🔺 dontsuffer4free@gmail.com 🙏Thank you all! For your time and support. See you all next time. 👉 https://linktr.ee/dont_suffer_for_free 👉  http://instagram.com/dont_suffer_for_free   ⛑Resources for you: Veterans Crisis Line: Dial 988, option 1. Military Sexual Trauma help line: 877-995-5247
    2023
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Hygiene & Healthy Living Psychology
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Episodes
  • Don't Suffer For Free (DS4F) Podcast EP. 4 Next Step & Small Wins.

    Don't Suffer For Free (DS4F) Podcast EP. 4 Next Step & Small Wins.
    Aug 15 2023

    ⭐️In this episode John speaks with Marine Combat Veteran & Brazilian Jiu Jitsu (1st Degree Black Belt) Professor Doug Holcomb, owner of Gracie Barra Oceanside. Doug shares his powerful story of overcoming adversity in order to achieve goals set.

     

    Follow 👉  http://instagram.com/gb_oceanside

     

    🎙Don’t Suffer For Free (DS4F) is a podcast that brings an awareness to mental health, personal growth, and well-being. At some point in our lives we all will face pain and adversity; our response and action will determine how long we suffer. Our goal is to overcome challenging times through resilience and change; utilizing our life experiences to become the BEST version of ourselves! 

     

    Connect with host:

    🔺 dontsuffer4free@gmail.com

    🙏Thank you all! For your time and support. See you all next time.   

    👉 https://linktr.ee/dont_suffer_for_free

    👉  http://instagram.com/dont_suffer_for_free

     

    ⛑Resources for you:

    Veterans Crisis Line:

    Dial 988, option 1.

    Military Sexual Trauma help line:

    877-995-5247

     

     
    Show More Show Less
    1 hr and 20 mins
  • DS4F Podcast Ep.3 - One Day at a Time with Julian Torres - Part 2

    DS4F Podcast Ep.3 - One Day at a Time with Julian Torres - Part 2
    Jul 21 2023

    ⭐️This is a 2-episode conversation.

    ⭐️In this episode (part 2) John speaks with Marine (combat-wounded) Veteran Julian Torres, the host of Coffee with Julian Podcast. Julian shares his powerful story of adversity, resilience, and perseverance.

    Follow Julian 👉 https://linktr.ee/coffee_withjulian

    🎙Don’t Suffer For Free (DS4F) is a podcast that brings an awareness to mental health, personal growth, and well-being. At some point in our lives we all will face pain and adversity; our response and action will determine how long we suffer. Our goal is to overcome challenging times through resilience and change; utilizing our life experiences to become the BEST version of ourselves! 

     

    Connect with host:

    🔺 dontsuffer4free@gmail.com

    🙏Thank you all! For your time and support. See you all next time.   

    👉 https://linktr.ee/dont_suffer_for_free

    👉  http://instagram.com/dont_suffer_for_free

     

    ⛑Resources for you:

    Veterans Crisis Line:

    Dial 988, option 1.

    Military Sexual Trauma help line:

    877-995-5247
    Show More Show Less
    1 hr and 8 mins
  • DS4F Podcast Ep.2 - One Day at a Time with Julian Torres - Part 1

    DS4F Podcast Ep.2 - One Day at a Time with Julian Torres - Part 1
    Jul 21 2023

    ⭐️This is a 2-episode conversation.

    ⭐️In this episode (part 1) John speaks with Marine (combat-wounded) Veteran Julian Torres, the host of Coffee with Julian Podcast. Julian shares his powerful story of adversity, resilience, and perseverance.

    Follow Julian 👉 https://linktr.ee/coffee_withjulian

    🎙Don’t Suffer For Free (DS4F) is a podcast that brings an awareness to mental health, personal growth, and well-being. At some point in our lives we all will face pain and adversity; our response and action will determine how long we suffer. Our goal is to overcome challenging times through resilience and change; utilizing our life experiences to become the BEST version of ourselves! 

     

    Connect with host:

    🔺 dontsuffer4free@gmail.com

    🙏Thank you all! For your time and support. See you all next time.   

    👉 https://linktr.ee/dont_suffer_for_free

    👉  http://instagram.com/dont_suffer_for_free

     

    ⛑Resources for you:

    Veterans Crisis Line:

    Dial 988, option 1.

    Military Sexual Trauma help line:

    877-995-5247
    Show More Show Less
    1 hr and 2 mins

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