• Don't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foods

  • May 30 2023
  • Length: 51 mins
  • Podcast

Don't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foods

Listen for free

View show details

  • Summary

  • Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition!
    Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explore the benefits of various oils.

    0:02:06 - Finding Balance in Processed Foods
    0:08:23 - Debating the Controversial Seed Oil Trend
    0:11:39 - Debunking Misinformation About Seed Oils
    0:17:00 - Fasted Workouts
    0:26:42 - Caffeine Supplementation and Awareness
    0:30:56 - Caffeine Risks for Teens
    0:46:41 - Balancing Blood Sugars Through Addition

    Follow Cara on Instagram.

    Follow us on Instagram at @livingthefitlifepod
    Visit us on YouTube to watch our episodes!
    Visit our website to watch or listen to our previous episodes.
    Show More Show Less
Show More Show Less

What listeners say about Don't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foods

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.