Andrew Harris is no stranger to the exhilarating highs of championship wins and the darkest lows of mental health. The four-time Grey Cup Champion, MVP, and CFL All-Star joins host Dan Murphy and shares why success often stood in stark contrast to how he truly felt. At his breaking point, Andrew didn’t want to get out of bed, be around anyone, or wake up the next day. He’s now a mental health advocate with a message to take off the mask, be vulnerable, and let others in.

See omnystudio.com/listener for privacy information.

At age 15, Rick Hansen was told he would never walk again. Today, the six-time Paralympic medalist and Canadian icon joins guest host Buzz Bishop to discuss the people, experiences, and lessons that helped him navigate his darkest moments and complete a 40,000 km world tour. Rick shares how he redefined what it means to be an athlete, rebuilt his life purpose, and his advice for those confronting life’s toughest challenges.

See omnystudio.com/listener for privacy information.

Haven’t got time for your health? Kenton Boston ignored troubling signs and symptoms–he even scheduled surgery over vacation days before a rare, life-threatening cancer diagnosis got his attention. The President & CEO of the Canadian Men’s Health Foundation and former media executive shares his experience, encouraging men to be their own best health advocate.

See omnystudio.com/listener for privacy information.

Kevin Newman and Tessa Lloyd join host Dan Murphy to talk about the lasting effects of a father-child relationship. A veteran news anchor and journalist, Kevin shares how he and his son Alex reinvented their relationship when Alex came out as a gay man. Together they authored a memoir called All Out. Tessa, inspired by her sons-in-law and experience as a registered clinical counsellor, wrote Forty Fathers: Men Talk About Parenting, offering real-life insights from 40 influential Canadian men.

See omnystudio.com/listener for privacy information.

What if the key to managing stress and anxiety was hidden in plain sight? This episode explores the power of movement for your mind and body. Host Buzz Bishop chats with Adam van Koeverden, Olympic medalist and MP, and Dr. Leigh Vanderloo, Scientific Director at ParticipACTION. Learn how adding exercise to your routine can boost mood, build resilience and improve overall well-being.

Move For Your Mental Health menshealthfoundation.ca

See omnystudio.com/listener for privacy information.

Bruno Feldeisen is a French-born, Canadian chef, author and TV personality, known for his role as a judge on The Great Canadian Baking Show. At the height of his career Bruno experienced his first panic attack: he was 34 years old. He shares how childhood trauma led to anxiety and PTSD. Now an Anxiety Canada champion, Bruno encourages others that the key to success is to ask for help.

See omnystudio.com/listener for privacy information.

No need to overhaul your diet, stop snacking, or say goodbye to what you love in order to eat healthier. Registered Dietitian Caitlin Boudreau encourages comedian Toby Hargrave and guest host Buzz Bishop that small changes can have big impacts. Add nutritious food to your plate, find out what habits deliver the best results, and if you’re hungry for more, get the free Guy’s Guide to Eating Healthy.

See omnystudio.com/listener for privacy information.

Patrick Chan is the most decorated male figure skater in Canadian history. A three-time world champion, he won Olympic gold in 2018 and two silver medals in 2014. While he knew exactly what he wanted to achieve as an athlete, retiring from professional competition proved to be one of the hardest moments in Patrick’s life. Patrick recounts his experience, encouraging more men to have honest, candid conversations about the impact of life’s challenges

See omnystudio.com/listener for privacy information.