I often hear from many accomplished adults that they feel like imposters. They have been able to hold things together and advance in their career, yet the toll on them is huge. They have created workarounds to get the job done but fear being found out. Work takes so much time and leaves little if any time for pursuing their dreams, hobbies or even cherished time with family and friends. Over time, their self-confidence and happiness has disappeared. Enter… imposter syndrome. In order to feel confident, you need to be competent in those areas of life you created workarounds for. In other words, competence confidence. Many adults ramble when they speak. I used to. I didn’t have a target; I just started talking and hoped I would make sense to those listening if I just said enough. To ramble on is to speak or write at length and with many digressions, such as rambling on for a couple of hours and your listeners become restless. Rambling uses up a lot of time, effort and energy – whether talking or writing. Rambling on is an expression of disorganization or confusion in thinking. Does it take you a while to get to the point in a conversation or presentation? Do you feel the need to provide all the details you can possibly think of when you are explaining something to someone? Have you ever thought your rambling or excessive explaining was a sign of executive function skill deficits? In this episode, I talk about: Excessive ramblingStrategies to improve your communicationHow to develop organized thinking and an organized mindAnd more! Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Get Sh*t Done Fundamentals + Essentials (GSD-FE) Program Information:(previously known as the ADDventures In Achievement [AIA-FS] program) https://www.drbarbaracohen.com/gsdprogram Grant assistance page for help with funding for GSD-FE program: https://www.drbarbaracohen.com/financial-assistance Book your complimentary discovery call with Dr B to get your questions answered, and determine together if GSD-FE is right for you or not: https://calendly.com/d/ywy-j5t-4jk The Transformation Club (TTC) – if time or money commitments have been holding you back - the affordable membership program for Executive Function skills development: https://www.drbarbaracohen.com/ttcprogram Free PDF - 13 Signs Weak Executive Functioning Is Holding You Back:https://www.drbarbaracohen.com/Executive-Function Book your complimentary discovery call to get your questions answered and determine if TTC is right for you or not: coming soon Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources To Help The Show:Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others! Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information. Let's put an end to the worldwide needless suffering together! We can do this!
