Episodes

  • What are some tips for reducing the glycemic index of starchy foods?

    What are some tips for reducing the glycemic index of starchy foods?
    Oct 17 2025
    Starchy foods should actually be part of every meal. They come in three groups: cereal-based foods like bread, rice and pasta; pulses and legumes like lentils, beans, and chickpeas; and of course, potatoes. However, some members of this food group have a notoriously high glycemic index. What is a glycemic index? So does this mean we should avoid starchy foods? Is cooling the only way to lower the GI of starchy foods?In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠⁠⁠Which foods should I avoid after their expiry date? ⁠⁠⁠⁠⁠Which foods mustn't you put in the microwave? ⁠⁠⁠⁠⁠What are the most hydrating foods? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 mins
  • Which clothes help us sleep best?

    Which clothes help us sleep best?
    Oct 17 2025
    Slipping into sleepwear is an essential part of most people’s nighttime routine. We often do it when we’re winding down from a busy day, and it means it’s time to relax and get ready for sleep. Whether you sleep in pyjamas, a nightgown, a t-shirt, or nothing at all, the goal is to avoid being too hot or too cold. You need to feel comfortable in loose-fitting clothes that don't constrict your body. That’s because sleepwear that is too tight can restrict blood circulation and cause numbness or tingling. Synthetic materials, wool, and lace can also cause itching and skin irritation. So are you saying there’s no one best option when it comes to bedwear then? What about sleeping naked? What about socks? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do we startle when we fall asleep?⁠ ⁠How long do people have sex for?⁠ ⁠What are the secrets of a successful LAT couple?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • What are the health benefits of using sex toys?

    What are the health benefits of using sex toys?
    Oct 17 2025
    We've long known that masturbation can help relieve stress and even alleviate menstrual pain in women, thanks to the release of hormones like endorphins acting as a natural painkiller. It’s also well established that sexual activity is beneficial for the cardiovascular system, as it increases our heart rate and may even contribute to lower blood pressure. But as it turns out, using sex toys can also have some surprisingly positive effects on our health. And of course toys like butt plugs, dildos and vibrators, sex toys can be used with a partner too.Their popularity has been steadily growing year after year, and sex toys are no longer as taboo as they once were. Of course, the extended periods of isolation brought on by Covid-19 lockdowns only sped up the normalisation of sex toy use. Are those health benefits physical or psychological? There are so many types of sex toys out there - how am I supposed to choose among them all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How long do I have to wait to swim after eating?⁠ ⁠What are the world's least safe travel destinations?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 13/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • What are parasocial relationships, the one-sided connections between celebs and their fans?

    What are parasocial relationships, the one-sided connections between celebs and their fans?
    Oct 16 2025
    This kind of one-way relationship is generally between a fan and a public figure or fictional character. It’s about the feeling of familiarity or even friendship we feel for a celeb without ever actually having had any direct interaction with them. Most of the time of course, said celeb doesn’t even know we exist. After all, depending on their stature, they may have millions of fans, but there’s only one of them! It’s a very modern-day phenomenon, isn’t it? Are parasocial relationships problematic? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do women live longer than men?⁠ ⁠Does money really make us happy?⁠ ⁠Do I need to take vitamin D supplements?⁠ A podcast written and realised by Joseph Chance. First broadcast: 01/08/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Could SMART goals help you reduce stress?

    Could SMART goals help you reduce stress?
    Oct 16 2025
    All personal development coaches emphasise the importance of setting goals, even ones that may seem out of reach at first. Doing so not only boosts motivation but also enables gradual achievement. Nowadays a lot of people find this kind of approach almost second nature, but others struggle with it. A fear of failure, workplace anxiety, and a lack of self-confidence can make ambition seem unattainable. What does the S.M.A.R.T. acronym stand for then? But is goal-setting actually an effective approach? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is the gut really our "second brain"?⁠ ⁠What's the best way to cut your toenails?⁠ ⁠Who is US presidential candidate "Literally Anybody Else"?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Could intentional lazy parenting foster your child's independence?

    Could intentional lazy parenting foster your child's independence?
    Oct 16 2025
    You have to navigate an almost endless list of uncertainties when raising a child, and it’s hard to figure out the best approach to parenting. At one end of the spectrum, you’ve got so-called helicopter parents, who micromanage every aspect of their children’s lives, and at the other end parents who are so hands-off that some label them as lazy. Maybe sometimes they are lazy. But in other cases, letting kids learn from their mistakes is an intentional choice rather than pure laziness. You might think that stepping back means kisd are more likely to get into trouble. But that’s not necessarily the case. The idea is to scale back constant parental involvement to help kids develop their own skills, problem-solving abilities, and independence. After all, if parents swoop in to solve every issue, how can children ever figure out how to manage on their own? Couldn’t such an approach be seen as negligent? How does one become a “lazy” parent? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why are we having children later and later?⁠ ⁠Why do children have imaginary friends?⁠ ⁠What causes tocophobia, the fear of pregnancy and childbirth?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/1/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Which of Asimov's predictions have come true?

    Which of Asimov's predictions have come true?
    Oct 15 2025
    Speculative science fiction really is a genre of its own. Some people love it, others find it pointless, but you can’t deny the mental gymnastics involved in imagining the future of our societies, especially when some of those predictions turn out to be right. In that field, there are a few writers who stand out above the rest: George Orwell, Aldous Huxley, and, perhaps most famously, Isaac Asimov. Who exactly was Isaac Asimov? Did he predict a future full of robots then? What about space?To listen to the last episodes, you can click here: What is future faking? ⁠⁠Will the meat of the future be printed in 3D? Why do we see faces in inanimate objects? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Could the PAUSE method help me make better decisions?

    Could the PAUSE method help me make better decisions?
    Oct 15 2025
    Are you someone who thrives on making decisions at work, or do you prefer to take a back seat and let others have the final say? Decisions can be a source of anxiety, even for those who generally like making them. That's especially true when the sheer quantity of decisions to be made adds up, and you've got a limited amount of time in which to make them. That happens frequently to people working in a high-pressure role or environment. This is down to a phenomenon known as decision fatigue, which we've talked about in the past on Do You Really Know. It's easy to get weighed down in such scenarios, but thankfully there are ways of beating decision fatigue and making effective decisions without getting burned out. One such example is the PAUSE method. Who came up with that? What do the other steps consist of in concrete terms? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some men get ill after they orgasm?⁠ ⁠Is nostalgia good or bad for us?⁠ ⁠How can the unisex condom improve my sex life?⁠ A podcast written and realised by Joseph Chance. First broadcast: 19/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins