Episodes

  • Why do friend breakups hurt so much?

    Why do friend breakups hurt so much?
    Aug 9 2026
    We all know that getting over romantic relationships can take time, sometimes weeks, months or years. Many poems, songs and film scenes have been dedicated to expressing the pain of dealing with such situations. But friendship heartbreaks don’t tend to get so much attention, even though they can hurt as much, or even more! Well one of the main things is that there’s a template for ending a romantic relationship. It’s a rite of passage really. But that simply doesn’t exist when it comes to friendships. It’s way more blurry when it comes to pinpointing exactly how or when a friendship starts and ends. We kind of expect it to last forever, so it’s a shock to the system if it doesn’t. Most of us would struggle to know how to firmly but respectfully put an end to a friendship when we need to. What are the main differences between these two types of breakup? What’s the best way to end a friendship then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could hot rodent men be the new male ideal?⁠⁠ ⁠⁠Why are mini animals so popular?⁠⁠ ⁠⁠Why does walking through doorways make us forget things?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 30/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • How can I beat my smartphone addiction?

    How can I beat my smartphone addiction?
    Aug 9 2026
    The word nomophobia means a fear of being without our smartphone, and it’s affecting more and more people with each passing year. Back in 2021, a phone addiction study by researchers from King’s College London found that 38.9% of young people qualified as smartphone addicts. Many admitted being unable to control their usage and that it got in the way of other activities like work or studies. So, what can people do about smartphone addiction? What about notifications? How can I know if I’m really a smartphone addict? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much money makes you happy?⁠⁠ ⁠⁠Are we heading for another stock market crash?⁠⁠ ⁠⁠What are the dangers of using nitrous oxide - the laughing gas drug?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast : 24/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • How to make the most out of hybrid working?

    How to make the most out of hybrid working?
    Aug 9 2026
    Covid allowed many people to work from home for the first time and created a world where more flexible, hybrid working, mixing office work and working from home is now possible. But there are things to keep in mind to optimise this type of experience According to Prof Jonathan Trevor at the University of Oxford’s Saïd Business School he suggests that it is better to match the task to the environment rather than following a strict schedule. He found that focused creative tasks, such as designing a brochure, can be easily done from home as they require little teamwork. Should you stick to a set schedule? How can you build team spirit? How can you create balance between home life and office life? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠⁠Why do we forget our dreams?⁠⁠⁠ ⁠⁠⁠What is omotenashi, the Japanese art of hospitality?⁠⁠⁠ ⁠⁠⁠What is kinkeeping, the invisible workload often done by women?⁠⁠⁠ A podcast written and realised by Amber Minogue. First broadcast 2023-03-28 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • What's the best way to organise my fridge?

    What's the best way to organise my fridge?
    Aug 8 2026
    Arranging your fridge isn't just a way to save space. It's primarily about ensuring optimal preservation of food products and thus preventing the proliferation of bacteria. According to UK Research and Innovation, there are around 2.4 million cases of foodborne illness in the country every year. First and foremost, it's important to know that fridges with ventilated or circulated cold air have a more consistent temperature than those with static cold air. In the latter case, the temperature varies based on the distance from the cold source, so you should start by identifying the coldest area of your fridge. What should be stored in the coldest part? Should packaging be removed? How should you be cleaning your fridge? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Why is the celibacy movement attracting young people?⁠⁠ ⁠⁠What is a faecal transplant?⁠⁠ ⁠⁠How can I relax my brain while on holiday?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 13/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Is eating fish still good for you?

    Is eating fish still good for you?
    Aug 8 2026
    On paper, fish have everything required to be an excellent staple to many diets. They’re rich in protein, vitamins, trace elements, long-chain omega-3 fatty acids, and aren’t too high in calories. The only downside is that fish live in an increasingly polluted environment. What with heavy metals and plastic waste invading the oceans, more and more people are concerned about the pitfalls of eating fish. After all, they can be contaminated by chemical pollutants such as PCBs, methylmercury, or dioxins. These endocrine disruptors can have very harmful effects such as causing neurological disorders or forms of cancer. Furthermore, food derived from fish flesh is also likely to be contaminated with microorganisms such as bacteria and parasites. Should we stop eating fish then? Should I avoid any other types of fish? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is Sisu?⁠⁠ ⁠⁠What does Mercury in retrograde mean?⁠⁠ ⁠⁠Does the Mediterranean diet lower risks of dementia?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast : 3/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Can exercise snacking help me beat a busy schedule to stay fit?

    Can exercise snacking help me beat a busy schedule to stay fit?
    Aug 2 2026
    It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! It's well known that we should all be doing half an hour of moderate physical activity every day. But sometimes our busy lifestyles make it difficult finding thirty consecutive minutes to do exercise. Sure, you could get up extra early in the morning, cut your lunch break short, or dig deep to find the needed energy and motivation for a post-work gym session. But a bitesized method called exercise snacking may be a simpler option when it comes to hitting your daily quota. Now obviously we're not talking about sweet or savoury snacks here; rather separating exercise into smaller chunks which are spread throughout the day. Is that really comparable to doing a full workout in one go? How can I adapt my day to fit in exercise snacking? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠Will Star Wars: Andor live up to the hype?⁠⁠ ⁠⁠Why were the queen’s bees told of her death?⁠⁠ ⁠⁠Do I have poor blood circulation?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • What is Sisu?

    What is Sisu?
    Aug 8 2026
    Trying to come up with a translation for the Finnish term sisu is a bit of a lost cause. Rotten Tomatoes described it as “a white-knuckled form of courage and unimaginable determination in the face of overwhelming odds.” while the BBC has defined it as “strength, perseverance in a task that for some may seem crazy to undertake, almost hopeless”. It’s not exactly resilience, because that comes after a setback. And it’s not perseverance either which is more linked to a long term goal, whereas sisu really relates to a given moment in time. It could be finding the strength to have a complicated discussion with a superior at work for example, or attempting to resolve a conflict. Sisu is based on honesty and respect, to oneself and towards others. So where does it come from? What are some examples of people who personified sisu? To listen to the last episodes, you can click here : ⁠What does Mercury in retrograde mean?⁠ ⁠Does the Mediterranean diet lower risks of dementia?⁠ ⁠How to make the most out of hybrid working?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 30/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • What's the best way to organise my fridge?

    What's the best way to organise my fridge?
    Aug 2 2026
    Arranging your fridge isn't just a way to save space. It's primarily about ensuring optimal preservation of food products and thus preventing the proliferation of bacteria. According to UK Research and Innovation, there are around 2.4 million cases of foodborne illness in the country every year. First and foremost, it's important to know that fridges with ventilated or circulated cold air have a more consistent temperature than those with static cold air. In the latter case, the temperature varies based on the distance from the cold source, so you should start by identifying the coldest area of your fridge. What should be stored in the coldest part? Should packaging be removed? How should you be cleaning your fridge? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why is the celibacy movement attracting young people?⁠ ⁠What is a faecal transplant?⁠ ⁠How can I relax my brain while on holiday?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 13/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins