Episodes

  • How do I know if I'm addicted to sex?

    How do I know if I'm addicted to sex?
    Apr 27 2026
    Hypersexuality, overactive libido and sex addiction are just a few of many terms used to describe those who simply can’t seem to get enough when it comes to sex. According to UK-Rehab.com, it’s estimated that somewhere between 3% and 6% of adults in the country are addicted to sex. It might be a hot topic these days, but the concept only really surfaced in the late 1970s. The rise of the internet and online pornography is said to have fueled the phenomenon. So what is a sex addict? According to Healthline.com, “A person with sex addiction may significantly alter their life and activities in order to perform sexual acts multiple times a day and are reportedly unable to control their behavior, despite severe negative consequences.” How can you tell the difference between a healthy sexual appetite and a genuine sex addiction? How is sex addiction treated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Should you sleep with socks on?⁠⁠ ⁠⁠How can I get the most out of daytime napping?⁠⁠ ⁠⁠How quick is premature ejaculation?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 26/6/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • What is anticipatory grief?

    What is anticipatory grief?
    Apr 27 2026
    At some point in life, most people experience grief, whether after losing a loved one or at the end of an important relationship. We tend to associate mourning with death. But sometimes grief begins before a person has died. This experience is often referred to as anticipatory or ambiguous loss, a form of grief felt when someone is still physically present but psychologically or cognitively changed. But what exactly does that mean? So what impact can ambiguous loss have on the people going through it? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is the Fermi paradox?⁠ ⁠What’s the Tinder Paradox ?⁠ ⁠Could vanlife be a lifestyle choice for you?⁠ A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Which foods will help you get a good night's sleep?

    Which foods will help you get a good night's sleep?
    Apr 27 2026
    Here at Do You Really Know, we’ve talked over and over again about the importance of getting good quality sleep. So of course, you don’t want your evening meal to disrupt it, and that’s a cause of uncertainty for many people. Bear in mind that to drift off to sleep, your body temperature needs to gradually drop. Given that digestion tends to raise our body temperature, that poses quite the conundrum. Now, the richer the meal or the heavier the food you eat, the longer it takes to be digested, which can lead to discomfort like reflux, heaviness, or bloating. I’ve often heard that a light dinner is best - is that a good starting point? So what kind of foods should we be aiming for then? What about drinks then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Could the five-minute coffee check-in save your relationship?⁠⁠⁠ ⁠⁠⁠What is quiet hiring?⁠⁠⁠ ⁠⁠⁠What are the three types of female orgasm?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Could job enrichment make your work more rewarding?

    Could job enrichment make your work more rewarding?
    Apr 26 2026
    A lot has changed in the workplace since the onset of the Covid-19 pandemic in 2020. Companies have had to figure out how to best manage remote work for their employees, all the while supporting their career development and helping them feel more satisfied at work. Well, the concept we’re going to talk about today may be just what’s needed to address those challenges. It’s a modern HR strategy known as job enrichment and basically, it means making an employee’s role more fulfilling. How can companies do that ? What does this all mean in an actual job though? Are protein bars really worth it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is microwork?⁠⁠ ⁠⁠What is the best time of year to find work?⁠⁠ ⁠⁠Can a messy desk help some people work better?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Why do we talk about “left” and “right” in politics?

    Why do we talk about “left” and “right” in politics?
    Apr 26 2026
    Today, “left” and “right” are the main labels we use to categorise political views, but their origins go back over two centuries. To understand, we have to go back to the French Revolution in 1789. That spring, France’s King Louis XVI convened a meeting known as the Estates General, bringing together representatives from three groups, or “Estates”: the clergy, the nobility, and the Third Estate, which represented the common people. A few months later, in July, this assembly became the Constituent Assembly. Where did it all begin? Are there other kinds of political oppositions besides left and right? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is the European Political Community, the continent’s intergovernmental organization?⁠⁠ ⁠⁠Who are the Moonies, the church with ties to Japanese politicians?⁠⁠ ⁠⁠Which swing states could decide the US election result?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 20/5/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • What do I need to know before getting a tattoo?

    What do I need to know before getting a tattoo?
    Apr 26 2026
    A 2022 YouGov study suggested that 26% of British people have at least one tattoo, a statistic which reflects just how the perception of tattoos has changed over the years. They used to be reserved for subcultures, but are now very much in the mainstream, and seen as a positive way of expressing one’s identity. Nevertheless, getting a tattoo can be dangerous if not done correctly. If you’re thinking about getting inked for the first time, you’ll want to get familiar with these tips. How can I choose the right tattoo artist? Well if I don’t like it, I can always get it removed, can’t I? What about after the tattoo is done? To listen to the last episodes, you can click here : ⁠⁠Could AI ever be able to offer therapy?⁠⁠ ⁠⁠How is hygiene poverty affecting over 3 million Brits?⁠⁠ ⁠⁠What is plasticrust, the latest concerning form of pollution?⁠⁠ A Bababam Originals podcast. A podcast written and realised by Joseph Chance. First broadcast: 24/04/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • What is the 10-3-2-1-0 Method for Better Sleep?

    What is the 10-3-2-1-0 Method for Better Sleep?
    Apr 25 2026
    The pursuit of restful sleep is a common goal, especially considering that around one-third of people in the UK experience sleep disorders such as insomnia or even orthosomnia, an obsession with achieving perfect sleep (to find out more about this listen to our episode all about it.) To combat this people try all sorts of methods from meditation to counting sheep, one new approach is the 10-3-2-1-0 method. Developed in 2016 by Canadian personal development coach Craig Ballentyne, this method uses a simple countdown to prepare your body for sleep. What is the this method? What does these numbers mean? Does it actually work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why do our bodies need to sleep?⁠ ⁠How do I know if I sleepwalk?⁠ ⁠Why do my eyelids twitch when I’m tired?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 7/3/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • How can I optimise my interior through Ikea hacking?

    How can I optimise my interior through Ikea hacking?
    Apr 25 2026
    Ever since Covid-19 lockdowns, many people have developed a taste for interior design and regularly take to Pinterest for inspiration. But as you may well know from experience, buying a few furniture items can quickly add up in cost. As a result, clever internet users have been coming up with solutions to repurpose items bought from Ikea, whose items are available in many different parts of the world. The trend has been labelled Ikea hacking and it involves repurposing furniture items from their original function. What are some examples of Ikea hacking? So can you just customize any piece of furniture? Do I have to get the original items from Ikea? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is Sisu?⁠⁠ ⁠⁠What does Mercury in retrograde mean?⁠⁠ ⁠⁠Does the Mediterranean diet lower risks of dementia?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 31/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins