Episodes

  • Can exercise snacking help me beat a busy schedule to stay fit?

    Can exercise snacking help me beat a busy schedule to stay fit?
    Aug 2 2026
    It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! It's well known that we should all be doing half an hour of moderate physical activity every day. But sometimes our busy lifestyles make it difficult finding thirty consecutive minutes to do exercise. Sure, you could get up extra early in the morning, cut your lunch break short, or dig deep to find the needed energy and motivation for a post-work gym session. But a bitesized method called exercise snacking may be a simpler option when it comes to hitting your daily quota. Now obviously we're not talking about sweet or savoury snacks here; rather separating exercise into smaller chunks which are spread throughout the day. Is that really comparable to doing a full workout in one go? How can I adapt my day to fit in exercise snacking? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠Will Star Wars: Andor live up to the hype?⁠⁠ ⁠⁠Why were the queen’s bees told of her death?⁠⁠ ⁠⁠Do I have poor blood circulation?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • What's the best way to organise my fridge?

    What's the best way to organise my fridge?
    Aug 2 2026
    Arranging your fridge isn't just a way to save space. It's primarily about ensuring optimal preservation of food products and thus preventing the proliferation of bacteria. According to UK Research and Innovation, there are around 2.4 million cases of foodborne illness in the country every year. First and foremost, it's important to know that fridges with ventilated or circulated cold air have a more consistent temperature than those with static cold air. In the latter case, the temperature varies based on the distance from the cold source, so you should start by identifying the coldest area of your fridge. What should be stored in the coldest part? Should packaging be removed? How should you be cleaning your fridge? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why is the celibacy movement attracting young people?⁠ ⁠What is a faecal transplant?⁠ ⁠How can I relax my brain while on holiday?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 13/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Should my next holiday be a staycation?

    Should my next holiday be a staycation?
    Jul 13 2026
    May 29th was Spring Bank Holiday in UK. Going on holiday is cool, but not always within reach for everyone. It requires time, as you may need to get your leave request approved by your employer, and money. In recent years, a new kind of holiday has been catching on: the staycation. It generally refers to a trip which doesn’t require any overnight accommodation. The idea comes from the United States and really took off following the financial crisis from 2007 onwards. Middle class Americans no longer had the means to go on holiday, so they got creative. The idea then spread to Europe, and more specifically the UK, in 2009, when currency exchange rates became unfavourable. Isn’t that kind of the opposite of a holiday? Is it really possible to relax while surrounded by reminders of work and stress? How has the staycation concept evolved in the last few years? In under 3 minutes, we answer your questions ! Date of first release : 16th of August, 2022 To listen to the last episodes, you can click here : ⁠⁠Why are we obsessed with presenteeism?⁠⁠ ⁠⁠What is the snowball method of paying back debt?⁠⁠ ⁠⁠What is Face Wine, a viral beauty product from Tiktok?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 23/8/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • What are the signs you might have sleep apnea?

    What are the signs you might have sleep apnea?
    Jul 20 2026
    According to a study published in the Journal of Thoracic Disease in 2015, 10% of all people are affected by obstructive sleep apnea. That figure rises for some population groups, like men, over-50s and overweight people. It’s actually a mechanical disorder, rather than an illness. When we go to sleep, our muscles relax; that's totally normal. But when it comes to people affected by apnea, the soft tissue at the back of the throat collapses, blocking the airway. How long do these breathing pauses last? And how serious is the condition? How is sleep apnea usually detected? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠ ⁠⁠What are the health benefits of using sex toys?⁠⁠ ⁠⁠Which foods should I avoid after their expiry date?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 21.06.2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Why do people consider the number seven lucky?

    Why do people consider the number seven lucky?
    Aug 2 2026
    Back in 2015, 10,000 participants at Newcastle University’s Numbers Festival were asked what their favourite number was. Perhaps unsurprisingly, 12.6% of them answered the number seven, making it the most popular number of them all. Some said they didn't know why they chose seven, but as you know, the number tends to have positive connotations and is associated with luck in particular. That’s especially true in Western societies. How far back does the legend of lucky number seven go? How has the concept of luck contributed to the number seven's prominence? Are there any scientific or logical reasons behind the number seven's lucky reputation? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why is the celibacy movement attracting young people?⁠ ⁠What is a faecal transplant?⁠ ⁠How can I relax my brain while on holiday?⁠ A podcast written and realised by Joseph Chance. First broadcast: 14/08/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • What are nepo babies?

    What are nepo babies?
    Jul 13 2026
    All week long, we’re looking into 10 new terms and concepts that are certain to be on everyone’s lips in 2023! In December 2022, New York magazine ran a cover which got a lot of attention. It featured the heads of a number of Hollywood celebs like Lily-Rose Depp, Ben Platt, Dakota Johnson and Zoe Kravitz, all edited onto babies’ bodies. In the centre of the page the bright pink headline read: “She Has Her Mother’s Eyes. And Agent.” The article inside labelled 2022 the “Year of the Nepo Baby”. What those celeb babies all have in common is that they’re the children of famous, successful parents. That’s where the “nepo” part comes from, as in nepotism. Right from the get go, these kids had an advantage or arguably a sure road to success. Isn’t that obvious? That’s been the case forever, hasn’t it? What do nepo babies themselves have to say on the issue? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠⁠Can a weighted blanket help you get a better night’s sleep?⁠⁠ ⁠⁠What is the internet of senses?⁠⁠ ⁠⁠What is goblin mode?⁠⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 11/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Why do I have white spots on my nails?

    Why do I have white spots on my nails?
    Jul 20 2026
    To understand where white spots come from, we must first explain how nail growth works. If you’ve ever had white spots on your nails before, you may have been dismissively told that it's down to a lack of calcium or zinc. Basically, some mineral-deficiency. But this popular belief doesn’t really have any basis in fact. According to Healthline, nails grow an average of 3 millimeters per month. Their composition is made up of keratin, a protein, and just 0.03% calcium. So white spots are certainly not just a calcium problem! What is the color of a healthy nail? What other colours can my nails turn? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠How is the #Periodsomnia campaign helping to close the period sleep gap?⁠⁠ ⁠⁠What is the windscreen phenomenon?⁠⁠ ⁠⁠How can I limit the effects of sugar on my health?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • How can I stop smoking?

    How can I stop smoking?
    Jul 30 2026
    We all know that the effects of tobacco on the human body are devastating. The World Health Organisation says that it kills more than 8 million people each year, making it one of the biggest public health threats the world has ever seen. It’s hardly surprising when you consider that cigarettes contain over 4,000 chemical substances, and at least 50 of them are carcinogens, meaning they are linked to an increased risk of cancer. Many people will attempt to quit smoking as part of their New year’s resolutions, and we’re here to provide some information on the best ways to do so. It seems so, at least according to the most recent large-scale study on the subject which was published by Jama Network Open in October 2022. If I give up, will my body ever fully recover? What different methods are out there? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠What is the olive theory from Tiktok?⁠⁠ ⁠⁠How does the vagus nerve affect your health?⁠⁠ ⁠⁠What is climate shadow, the newest way to measure your impact on global warming?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 31/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins