Episodes

  • Why do we have irrational thoughts at nighttime?

    Why do we have irrational thoughts at nighttime?
    Sep 14 2026
    We've all been there. You wake up in the middle of the night and simply can’t get back to sleep, no matter how hard you try to relax. Suddenly, a problem that seemed insignificant earlier feels enormous. You overthink it and imagine the worst. Then morning arrives, and you realise you’d blown it out of all proportion.It’s a very common experience: anxious, irrational thoughts can feel much more intrusive at night. But why does our brain react this way? Does this phenomenon have a name? What can I do to get a more peaceful night's rest then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Which foods will help you get a good night's sleep? Is sleeping less than 6 hours a night the equivalent to being drunk? How can I free myself from negative thoughts? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • What 5 foods can improve brain performance?

    What 5 foods can improve brain performance?
    Sep 14 2026
    Eating a healthy diet that includes a lot of fruits, vegetables, legumes, and fish can help you keep your brain in tip-top shape. There are plenty of brain boosting foods but here are five that you might want to start including. First of all, oily fish. When people talk about brain foods this is often at the top of the list. This type of fish includes salmon, trout, tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids. Omega-3s are a major building block of the brain, and they play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline. What if you do not eat fish? What foods are good for memory? What’s an all round good food for the brain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the pros and cons of homeownership in the UK?⁠⁠ ⁠⁠How can I make and keep my new year’s resolutions?⁠⁠ ⁠⁠Why does the year begin on January 1st?⁠⁠ A podcast written and realised by Amber Minogue. First broadcast: 27/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • What does my urine colour say about my health?

    What does my urine colour say about my health?
    Sep 14 2026
    Over the course of our lifetime, we around 34,000 litres of urine, according to Business Insider. Urine evacuates the nitrogen-containing waste produced by the organs and expelled into the blood, like urea and uric acid for example. It's also made up of water and mineral salts. It tends to be a clear shade of yellow, ranging from pale to dark at different times of the day. Nevertheless, our pee can come in as many as ten different shades, which can on occasion lead to unpleasant surprises when going to the bathroom. Some are due to what we eat and drink, while others are caused by health conditions like urinary infections, diabetes or kidney stones. As we approach World Kidney Day, which falls on 9th March every year, let’s take a moment to go through all those various colours and what they may mean from a health perspective. To start out, why is it yellow most of the time? What are the oddest colours urine can take on? What if the colour doesn’t go back to normal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why are brownouts getting more and more common in the work world?⁠⁠ ⁠⁠Which are the dirtiest parts of our bodies?⁠⁠ ⁠⁠Why do we hiccup?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/3/23 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Why do summer romances leave such a mark on us?

    Why do summer romances leave such a mark on us?
    Sep 7 2026
    Have you ever met someone while on a summer holiday, started talking to them and before you know it you’ve fallen head over heels in love. Summer romances can feel incredibly intense, even though they’re often destined to end as soon as the holiday does. A relationship lasting just a few days can end up remaining vivid for years. Why do our feelings seem so much more intense in summer? Could you say that we idealise partners we meet on holiday? Does that mean all summer romances are doomed to end? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is the romance gap? Could zero dates make your love life more efficient? How do I know if I'm ready to find love? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Could insects replace meat?

    Could insects replace meat?
    Sep 13 2026
    Although it is quite usual to find insects in markets in both Africa and Asia it is rather more unusual for people in the West to eat them. However, with increased awareness of animal welfare and environmental concerns around eating meat people are beginning to think more seriously about insects as food rather than something to be swatted. The problem is that a lot of people find eating bugs pretty off putting, but now scientists have discovered that mealworms, traditionally used as pet food or as bait for fishing, have a rather meat-like flavour when cooked with sugar and could maybe offer new hope to the insects-as-food debate. What are the benefits of eating insects? What are the disadvantages of eating meat? So will we be seeing insects in supermarkets soon? In under 3 minutes, we answer your questions ! Date of first release : 27 septembre 2022 To listen to the latest episodes, click here: ⁠⁠⁠Could hot rodent men be the new male ideal?⁠⁠⁠ ⁠⁠⁠Why are mini animals so popular?⁠⁠⁠ ⁠⁠⁠Why does walking through doorways make us forget things?⁠⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 14/1/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Do I have poor blood circulation?

    Do I have poor blood circulation?
    Sep 7 2026
    If you’ve got heavy legs, nighttime cramps, varicose veins or swelling in the legs, you may have blood flow issues. When you consider that our bodies contain an incredible 60,000 miles worth of blood vessels, it’s really not uncommon. Something like a varicose vein is usually relatively harmless. Other conditions include hemorrhoids, and phlebitis, which is a blood clot in a deep vein. Worse still are varicose ulcers, which are a complication of varicose veins or phlebitis. It’s important to know the cause behind any blood circulation issues and get treatment to avoid complications. How does the circulatory system work? Are there specific factors that would make me more likely to have poor blood circulation? Why do I feel like the symptoms are always worse in the summer? ⁠⁠⁠In under 3 minutes, we answer your questions !⁠⁠⁠ To listen to the latest episodes, click here: ⁠⁠⁠Will the British museum finally give back the Parthenon marbles?⁠⁠⁠ ⁠⁠⁠What did the Jane Collective do for US women’s rights?⁠⁠⁠ ⁠⁠⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 mins
  • Why is the celibacy movement attracting young people?

    Why is the celibacy movement attracting young people?
    Sep 13 2026
    Young people have much less of an appetite for sex these days, it seems. The phenomenon has been labelled a “sex recession” in the media and terms like “puriteens” have emerged to describe sex-shy youngsters. Studies have backed up the idea of a sex recession too. One published in the Archives of Sexual Behavior journal in November 2021 found that the proportion of adolescents reporting no sexual activity is on the rise. What factors explain the celibacy trend? Sex positivity seemed to be all the rage these days, what happened to that? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is a faecal transplant?⁠ ⁠How can I relax my brain while on holiday?⁠ ⁠What is a ‘lazy girl’ job?⁠ A podcast written and realised by Joseph Chance. First broadcast: 11/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • How can I reduce damp and mould in your home?

    How can I reduce damp and mould in your home?
    Sep 7 2026
    According to Dr Yasemin Didem Aktas, deputy academic director of the UK Centre for Moisture in Buildings (UKCMB), “Mould is everywhere, all the time,” this is because the UK is a pretty wet country and so some level of mould, particularly in damp places like bathrooms or windows is to be expected. However it is how we manage the mould and prevent it building up into dangerous levels that is important. If you notice patches of mould on walls or ceilings then it's time to do something to stop spores spreading in the air. When is there too much? Why is mould bad for your health? How can I treat mould? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is a faecal transplant?⁠⁠ ⁠⁠What is BookTok?⁠⁠ ⁠⁠What is the romance gap?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 14/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins