Episodes

  • Which cooking method is the healthiest?

    Which cooking method is the healthiest?
    Apr 21 2026
    Cooking not only destroys bacteria and germs but also makes food more digestible, especially meat. It changes the taste, appearance, color, and most importantly, the nutritional quality of the food. While food can be roasted, blanched, grilled, browned, or boiled, some methods are healthier than others. What happens when we grill food? Is steaming really the healthiest way to cook? What about lesser-known methods like tagine or plancha? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why does cooking benefit our mental health?⁠⁠ ⁠⁠What is batch cooking?⁠⁠ ⁠⁠Is palm oil really bad for your health?⁠⁠ A Bababam Originals podcast, written and realised by Amber Minogue. First Broadcast: 18/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Why are young people going back to flip phones?

    Why are young people going back to flip phones?
    Apr 21 2026
    Flip phones or ‘dumb’ phones as they are sometimes called are making a comeback but you might be surprised to know that it's gen Z, in other words people born between 1997 and 2010 and not your grandparents who are buying them. Well unlike smartphones, the dumb phone can only make phone calls or send text messages and with only twelve buttons and no predictive text dumbphone users get straight to the point. People like them because of their vintage appeal, but above all it meets a need to disconnect. At a time when we're constantly on our smartphones, the return to basic dumbphone functions seems to offer a breath of fresh air and a well-deserved break in our hyper-connected world. Why do they like them? Why does this appeal specifically to Generation Z? So what is the effect of using a dumbphone? Can it compete with smartphones? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I beat Monday morning syndrome?⁠ ⁠Could loud budgeting help you save money ?⁠ ⁠How can I beat my work addiction ?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 28/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 mins
  • How do you get better results with ChatGPT ?

    How do you get better results with ChatGPT ?
    Apr 21 2026
    Artificial intelligence has become a cornerstone of modern life, and since ChatGPT's launch in November 2022, its popularity has skyrocketed. A 2024 YouGov survey revealed that 68% of 18-24-year-olds in the UK regularly use generative AI for tasks like research, saving time, and enhancing productivity and creativity. Many workplaces embrace AI, with nearly half of users saying their managers encourage its use. In today’s world, mastering AI is a significant career advantage. The key is crafting efficient prompts. A prompt is your request to the AI. While you can refine your query after seeing initial responses, starting with a precise prompt saves time and delivers better results. How do you create a great prompt? What about complex tasks?In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why are some deadly diseases re-emerging?⁠ ⁠Will ChatGPT replace Google?⁠ ⁠What is a testicle bath?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 19/2/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 mins
  • Is a white tongue unhealthy?

    Is a white tongue unhealthy?
    Apr 21 2026
    A white coating on the tongue can occur when your health is compromised, like during a cold or fever. Lifestyle factors such as smoking, excessive alcohol, and too much sugar, coffee, tea, or dairy can also contribute to this by disrupting the balance of your oral microbiota or affecting saliva production. In most cases, it’s an accumulation of bacteria and dead cells, a condition known as saburral tongue or white patches. This coating can often be removed by gently using a tongue scraper. However, other factors can lead to a thicker coating, localized patches, or even a metallic taste in the mouth. What exactly causes the tongue to turn white? Could this be a sign of infection? What about other health implications? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can you manage your anger better?⁠⁠ ⁠⁠What are the best holiday destinations?⁠⁠ ⁠⁠How can you manage your anger better?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 mins
  • Why do our tastes change with age?

    Why do our tastes change with age?
    Apr 20 2026
    Have you ever avoided a type of food for a long time, assuming you hated it, only to try it out and then end up having something of a revelation? Think back to when you were a kid and there was a type of vegetable you simply wouldn’t go near, let alone eat. The chances are there’s at least one. It might have been broccoli, Brussels sprouts or spinach for example. Why does that happen then? What actually determines whether we like a food or don’t? Why does our perception of taste change over time then? Is it really possible to dislike a food at one stage of life and enjoy it later on?In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠⁠What should I do with expired medicines?⁠⁠⁠⁠ ⁠⁠⁠⁠What is Quantum medicine and is it a scam?⁠⁠⁠⁠ ⁠⁠⁠⁠Why is physical contact important for our health?⁠⁠⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • Could wanderlove give you more dating options?

    Could wanderlove give you more dating options?
    Apr 20 2026
    According to the most recent figures from the Association of British Travel Agents, the number of people going on holidays alone has soared over the last decade. In 2011, the proportion was just 6%, but in 2023 it had risen to 16%. The organisation’s media release said it showed people have a “strong appetite to go it alone”. And you could say the solo travel trend is part of the wider "self-love" movement, a personal development method named after the best-selling book of the same name written by American clinical social worker Megan Logan. Where does the trend come from? Are people really getting fed up with dating apps? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Does the G spot really exist?⁠ ⁠Is it a good idea to fall asleep to music?⁠ ⁠What are the most popular and unusual baby names in the UK?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Why are so many young people suffering from financial dysmorphia?

    Why are so many young people suffering from financial dysmorphia?
    Apr 19 2026
    When we hear the term dysmorphia, most of us think about body image, the gap between what we see in the mirror and reality. We’ve talked about Snapchat dysmorphia and body dysmorphia on Do You Really Know in the past. But the concept actually goes beyond physical appearance. Just as our brains can distort how we see our reflection, they can also skew our perception of money. This phenomenon is called financial dysmorphia. What’s that? How are social media and money connected? How can we beat financial dysmorphia? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can I use the 80/20 method to save money?⁠ ⁠How are social media influencers making money through rage baiting?⁠ ⁠How much money makes you happy?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/3/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Why do we change our hairstyle when we’re depressed?

    Why do we change our hairstyle when we’re depressed?
    Apr 19 2026
    Our hair says a lot about our personalities —it’s a core part of our identity. It reflects who we are and how we want the world to perceive us. As noted by British hair historian Caroline Cox in her book Good Hair Days, “A hairstyle is the ultimate form of self-expression. It tells the world who you are—or who you want to be.” This idea highlights the powerful role hair plays in shaping and communicating our individuality. Why do major life changes push us toward the salon? Is it purely symbolic? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Does stress really cause grey hair?⁠ ⁠Could the Pomodoro technique help me work better?⁠ ⁠What are the warning signs of depression?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 26/5/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 mins