In this first episode of The Invisible Happiness, we venture into the first steps of Self-Love by asking the simple question of ... Do you love yourself?

Exploring this topic through self-examination in order to evaluate your level of self-love. Using a self-love focused exercise along with other helpful tips to move toward your personal fulfillment in this area of your life.

• Being able to love yourself is essential to your happiness
• Do you love yourself? If not, why?
• Learning to love yourself if not a spirit it's a marathon
• Implement certain activities and thoughts into your life to start on your path of self love
• You are worthy of love

This is The Invisible Happiness, a bi-weekly mindfulness podcast made for anyone willing to work toward living their best lives and finding their ultimate happiness.

I'm your host, Ashland and every other Monday I release sessions focused on Self-Reflection, Meditation, Life-Coaching, Affirmations, and Thought-Provoking Exercises. Giving you the tools to walk fully in your power and manifest the life you want.

For exclusive bonus material, merchandise, and your opportunity to become a bigger part of the Happiness Collective head over to my Patreon page at www.Patreon.com/TheInvisibleHappiness and help bring others into the Collective by letting them know that the show is available to listen to, completely free anywhere that you can find podcasts.

For more of The Invisible Happiness head over to TheInvisibleHappiness.com, Instagram.com/TheInvisibleHappiness/ and Twitter.com/InvisHappiness