The Sabrina Zohar Show

By: The Sabrina Zohar Show
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  • Summary

  • A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
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Episodes
  • 109: Healing Single Vs. In A Relationship With Samm Murphy

    109: Healing Single Vs. In A Relationship With Samm Murphy
    Nov 22 2024
    Whether single or in a relationship, healing is a deeply personal journey. Today, Sabrina and guest Samm Murphy emphasize the importance of curiosity, self-awareness, and connection throughout the process.

    Sabrina highlights how being single can create space for self-discovery, allowing individuals to break habitual patterns and focus on their inner child work. Samm shares that while healing in a relationship adds complexity, it also offers unique opportunities for growth through triggers and mutual support. They agree that healing isn’t about reaching a final destination but embracing a continuous process where triggers become opportunities to evolve.

    Sabrina and Samm discuss how relationships can provide evidence to counter negative core beliefs, fostering change when both partners are committed to growth. They underscore the importance of communication and aligning on values, emphasizing that understanding a partner’s unique needs while staying true to oneself is vital. For those single and healing, Sabrina advises recognizing patterns and shifting beliefs, while Samm encourages curiosity about what triggers anxiety and exploring new behaviors.

    Together, they stress that relationships require intentional effort, appreciation, and a shared vision, creating an environment where both individuals can continue to heal and thrive. Whether single or partnered, Sabrina and Samm advocate for compassion, openness, and the courage to embrace imperfection as integral to the healing journey.

    Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE!

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free episodes HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get 10% off your first month of Betterhelp HERE!
    MasterClass always has great offers during the holidays, sometimes up to as much as 50% off HERE!
    Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
    Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows.

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    1 hr and 5 mins
  • 108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating

    108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating
    Nov 15 2024
    Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers often emerge. She emphasizes the importance of self-trust and self-regulation, explaining that dating anxiety is natural but should be managed with tools like grounding exercises and clear communication.

    Sabrina advises acknowledging your triggers without projecting them onto your partner, instead taking the opportunity to explore them personally. Practicing boundaries and fostering self-regulation are key—rather than seeking constant validation, work on inner resilience. Sabrina stresses that anxious daters need to reframe their responses to uncertainties, understanding that not every unmet expectation is a crisis.

    At two to three months, it's appropriate to discuss exclusivity and shared values, as consistency and emotional availability become essential. Sabrina encourages being honest about needs and expectations while allowing space for the relationship to develop naturally.

    Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE!

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Donate to CUDDLY today! For every $20 donated through a one-time donation, CUDDLY will gift a soft and snuggly blanket to a rescue animal in need. Head HERE and help make a difference!
    Advocate for your health today. Get 23andMe for 10% off HERE! Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    43 mins
  • 107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci

    107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci
    Nov 12 2024
    Sabrina welcomes Joe Nucci to discuss dating and relationship dynamics, starting with the misconception that location is the root of dating struggles. Joe notes that while cities like New York and Colorado have distinct dating cultures, true obstacles often stem from avoidance and unresolved personal issues.

    They explore how self-acceptance bridges awareness and healing, stressing that dating is a skill, and choosing openness is key. They highlight the difference between connection and attachment, explaining that safety and validation deepen attraction. True growth, they agree, comes from intentional communication and addressing underlying issues in relationships.

    Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE!

    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get free shipping and 365 Day returns on Quince.com HERE!
    Get 20% off + free shipping with the code SABRINA at Manscaped HERE!
    Get 10 FREE meals at HelloFresh HERE!
    Get 15% off OneSkin with the code SABRINA HERE! #oneskinpod


    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    54 mins

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relatable content and helpful information

I love this podcast, I have listened to all of it. At first I found it quite confronting then learnt more and more about myself through it as I listened on. I've gone back and listened to some episodes again to help me with getting in the right headspace for dating and regulating my nervous system.

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