The Sabrina Zohar Show

By: The Sabrina Zohar Show
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  • Summary

  • A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
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Episodes
  • 116: New Year, Same Bull**t: How To *Actually* Grow This Year

    116: New Year, Same Bull**t: How To *Actually* Grow This Year
    Jan 3 2025
    In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough New Year’s moment when she reverted to old patterns, illustrating how our brains resist change to maintain safety and familiarity.

    Real change requires neuroplasticity, consistency, and patience. Sabrina encourages starting with "micro yeses," reflecting on past resistances, and breaking goals into manageable steps. Small habits build momentum, creating dopamine-fueled wins that reinforce self-trust. Habit stacking—linking new habits to existing routines—helps solidify change. Sabrina emphasizes intentionality behind goals, urging listeners to explore their “why” to ensure goals align with personal desires rather than external pressures.

    Sabrina normalizes setbacks as opportunities for growth, framing them as data points for adjustment rather than failures. She advises responding to failures with curiosity, reflection, and recalibration while addressing emotional resistance and reframing limiting beliefs. True transformation, she notes, happens incrementally over time through self-compassion, persistence, and commitment to showing up daily.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
    Improve your following morning with Zbiotics and get 15% off your first order with code SABRINAZOHAR HERE!
    Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINA at checkout.

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    39 mins
  • 115: How to Detach: It's Time To Let That Sh*t Go!

    115: How to Detach: It's Time To Let That Sh*t Go!
    Dec 27 2024
    In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxiety and fear manifest across various aspects of life, such as relationships, money, and family, highlighting that our brains are wired to resist change due to comfort zone traps and familiar dopamine patterns.

    Sabrina shares her personal experiences, illustrating how projections and unmet needs often tether us to past relationships or circumstances. She underscores the importance of grieving unmet expectations, like the childhood or relationships we didn’t have, to signal safety to the brain and foster emotional healing. Letting go is a superpower that creates space for growth and new opportunities, even though the process can initially feel painful. Sabrina offers practical tools like journaling, challenging core beliefs, practicing bilateral stimulation, and creating physical rituals, like writing and burning goodbye letters, to help reframe and release attachments.

    She stresses the power of choosing freedom over fear and learning to observe situations without controlling outcomes. Detaching requires sitting in discomfort, embracing facts over fantasies, and cultivating self-soothing techniques. Ultimately, Sabrina encourages listeners to reclaim their energy, focus on personal growth, and let go of what no longer serves them to build emotional stability and empower their lives.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Cut your wireless bill to $15 bucks a month at MINT MOBILE HERE!
    Unlock your best skin with iRestore laser and get 25% off your Illumina Face Mask with the code SABRINA HERE!
    Get your free LMNT Sample Pack with any purchase HERE! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    47 mins
  • 114: Why You Shouldn't Settle In Love And Relationships With Dené Logan

    114: Why You Shouldn't Settle In Love And Relationships With Dené Logan
    Dec 20 2024
    Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to understand ourselves as souls when choosing partners. Dené challenges the common belief that being uncoupled is the worst outcome, arguing instead that relationships should add to our lives and not be driven by societal conditioning.

    Sabrina and Dené delve into the energies of masculinity and femininity, emphasizing that these are energies, not rigid identities, and that real connection comes from understanding and humanizing one another. Dené stresses that relationships need inspiration, respect, and a shared vision to thrive, and Sabrina adds that we shouldn't expect to change someone into our ideal partner.

    They both highlight the need for a community-based approach to relationships, where the pressure to stay partnered is lessened, allowing for a healthier, more balanced connection. Through their insights, Dené and Sabrina encourage listeners to reflect on whether they are truly showing up in their relationships or merely outsourcing our power to make themselves more comfortable.

    Get Dené's book, "Sovereign Love"

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get for 50% off your first Green Chef box plus 20% off your next two months, promo code is code sabrina50 HERE!
    Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows.
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    53 mins

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relatable content and helpful information

I love this podcast, I have listened to all of it. At first I found it quite confronting then learnt more and more about myself through it as I listened on. I've gone back and listened to some episodes again to help me with getting in the right headspace for dating and regulating my nervous system.

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