Do Mind

By: Mags Creative
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  • Summary

  • Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.
    © Do Mind 2018
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Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • Chris Ruane, politician and MP on a 30 year interest in meditation and mindfulness

    Chris Ruane, politician and MP on a 30 year interest in meditation and mindfulness
    Jul 10 2018

    Chris Ruane is an MP with the Welsh Labour Party and is also co-chair of the Mindfulness all-party Parliamentary Group. He first discovered meditation as a teacher in the 1980s and has been interested in it ever since. We talk about his personal routine for maintaining a happy mind, how he dealt with the devastation of losing seat in the 2015 elections after being in office for 18 years and his thoughts on the future of mindfulness.
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    31 mins
  • Myles Hopper, founder of Mindful Chef on maintaining mental strength as an entrepreneur and the importance of nutrition

    Myles Hopper, founder of Mindful Chef on maintaining mental strength as an entrepreneur and the importance of nutrition
    Jul 3 2018

    Myles Hopper is one of the founders of healthy recipe box delivery service Mindful Chef. He loves being active and his mindful approach to work has instilled a deep, authentic belief in health and wellness for his whole team. He believes in enjoying his work and that working long hours as an entrepreneur is a choice we make. We chat about nature, food and maintaining mental strength as a business owner.
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    45 mins
  • Rhiannon Lambert, celebrity nutritionist on being a 17-year-old opera singer, social media sabbaticals and foods for your brain

    Rhiannon Lambert, celebrity nutritionist on being a 17-year-old opera singer, social media sabbaticals and foods for your brain
    Jun 26 2018

    Rhiannon Lambert - celebrity nutritionist to the stars - was plucked from relative obscurity at just 17 via a radio competition to become a leading soprano opera singer. She now has three degrees, a published book and a hugely engaged social following. We chat about food and mood, the way food and diet is presented in social media and how she wants to re-define the word ‘selfish’.
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    42 mins

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