In this episode of Divorce Curious, host Lisa Mitchell engages with Leah GiaQuinta, a divorce coach, to explore the complexities of navigating divorce, especially when children are involved. They discuss the emotional challenges, the importance of accountability, and the journey from feeling like a victim to embracing empowerment.

Leah shares her personal journey into divorce coaching, emphasizing the need for support and understanding during this difficult time. The conversation highlights the significance of creating a safe space for discussions around divorce and the various phases individuals go through in the process.

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There is no lack of things to worry about when you find yourself considering a divorce. What if I told you there was a way to find solutions for the things that are keeping you up at night?

Keep listening, there are real, tactical solutions coming your way in this episode!

In this episode of the Divorce Curious podcast, host Lisa Mitchell discusses the challenges women face during and after divorce, emphasizing the importance of support and resources. She introduces Vikki Duke, founder of Insomnia Mom, who shares insights on managing overwhelm through outsourcing tasks and leveraging technology. The conversation highlights practical solutions for time management, community building, and navigating care for aging parents, ultimately encouraging listeners to seek help and not feel alone in their journey.

Takeaways

• Divorce significantly changes a woman's life, increasing mental and physical workloads and stress.
• Outsourcing tasks can alleviate some of the burdens during divorce, but it can be hard to find the resources to even consider doing that.
• Technology can help save time and reduce stress in daily tasks, you don't need to be afraid to find the right tools to help you.
• It's important to plan for future needs, especially regarding children and finances.
• Community is key: Women often feel overwhelmed and isolated during the divorce process.
• Insomnia Mom offers valuable resources and a supportive community for women navigating divorce.
• Asking for help is not a weakness; it's a way to share the load.
• Building a support network can provide emotional and practical assistance.
• Rest and self-care are essential but often overlooked during stressful times.

For more information on all the resources Insomnia Mom offers check out their website here: https://www.insomniamom.com/

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Divorce can take the life you know and love, flip it upside down unexpectedly, and leave you wondering "how is this my life?"

Imagine having a major health crisis and then having your spouse tell you they are filing for divorce all in the matter of a week. That's exactly the situation that my guest Aimee Kandrac found herself in and to say that her world was totally rocked is an understatement.

In this conversation, Lisa Mitchell and Aimee Kandrac explore the complexities of navigating these devastating life changes, and how it feels when everything bad seems to be happening all at the same time.

Aimee shares her painful personal journey through a surprise divorce, a major health challenge, and the seemingly impossible task of keeping her life on track throughout it all. She bravely walks us through her hardest moments, such as uncovering a deep betrayal, navigating hard conversations with her children, and the realization that she's now living in a version of life she never wanted to be in or expected.

This conversation emphasizes the importance of vulnerability, having the right support systems, and the gift of self-discovery in overcoming life's challenges. Aimee went from wondering "how is this my life?" in her darkest moments to being grateful that this new version of her life, although it looks completely different, is one she can continue to grow and thrive in.

They share personal experiences and insights on trust, preparation, and the journey towards healing and personal growth after a significant life transition. The discussion highlights the necessity of being informed and prepared, as well as the value of community and support during challenging times.

Takeaways

• Aimee emphasizes the shame and grief associated with divorce.
• The importance of having a support system during tough times.
• Life can change drastically in a short period.
• Vulnerability can lead to strength and resilience.
• Financial literacy is crucial when facing divorce.
• Self-discovery is a valuable process regardless of relationship status.
• It's common to feel lost and overwhelmed during life changes.
• Having professional support can provide a different perspective.
• Preparation can alleviate some of the stress of divorce.
• Emotional healing takes time, but it can lead to a beautiful transformation. Having an objective third party can provide clarity.
• Preparation is key, even if divorce isn't imminent.
• Fear often drives decision-making more than data.
• Trust can be broken in unexpected ways during divorce.
• Financial awareness is crucial during a divorce process.
• Emotional responses can cloud judgment and decision-making.
• It's important to document possessions and assets.
• Healing is a gradual process that involves daily improvements.
• Celebrating new beginnings can be empowering.
• Support from friends and community is invaluable during tough times.

TEXT ME! Let me know what you think of this episode or what topics you would like to see covered next!

Check out this link for all the ways we can connect:
https://stan.store/LisaMitchell

Join the 55K+ other people who follow Divorce-Curious on TikTok:
https://www.tiktok.com/@divorcecuriouspodcast

Stay up-to-date at the Divorce-Curious website at:
https://www.divorcecurioushelp.com

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