In this episode, Martina explores the exhausting habit of control—something many of us, especially women in our 30s and 40s, get caught up in.

She breaks down how we’ve been conditioned to manage everything from our emotions to other people’s reactions and how this constant need to control drains our energy, creativity, and joy.

Key Points:

The Habit of Control: Why we’re conditioned to manage everything and everyone, and how it’s rooted in “emotional labor”—the invisible workload we carry to keep the peace.

Nervous System 101: How our need to control is our nervous system tricking us into feeling "safe"—and why it's a trap that leads to stress and anxiety.

The Illusion of Control: Why trying to control everything builds a prison around us, blocking joy, creativity, and authenticity.

How to Let Go: Practical tips on how to stop rehearsing life like a script, trust yourself, and embrace the magic of letting go—imperfections and all.

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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.