In this powerful reflection, Msgr. John Esseff speaks about the urgency of Jesus’ call to every human heart. Drawing from the Gospel of Mark, St. Paul’s First Letter to the Corinthians, and the story of Jonah, he reflects on the immediacy with which Jesus calls Simon Peter, Andrew, James, and John to leave everything and follow him. This call is not delayed, negotiated, or postponed. It is immediate and personal.

Msgr. Esseff explains that Jesus speaks not only to those who feel distant from God but also to those who have lived faithfully for many years. Holiness, he says, is not static. Christ continues to invite every soul into deeper union, greater surrender, and closer intimacy. Past fidelity is preparation for what God desires to give now.

Through vivid personal stories, including moments of sudden danger and narrowly avoided loss, Msgr. Esseff illustrates how urgency sharpens listening. Just as one responds instantly to fire or imminent danger, so the soul is invited to respond without delay to the voice of Christ. God’s call is not meant to create fear, but to awaken joy, freedom, and life.

He speaks candidly about sin, addiction, hardness of heart, inherited hatred, and spiritual resistance. Whether one feels unworthy, indifferent, angry, or convinced they are beyond God’s reach, the invitation remains the same. Jesus calls each person by name. Repentance is not condemnation but a doorway into healing, love, and renewal.

The episode concludes with a profound meditation on union with Christ, drawing from the life of St. Margaret Mary Alacoque. Msgr. Esseff reflects on how closeness to Jesus means sharing both his joy and his sorrow, his love and his suffering. To be united with Christ is to live from his heart, now and for eternity.

1. Where do I sense Jesus inviting me to follow him more closely right now?

2. What fears, habits, or attachments delay my response to God’s call?

3. How do moments of urgency in my life help me recognize what truly matters?

4. In what ways am I being called to repentance that leads to deeper freedom?

5. What does union with the Heart of Jesus mean for my daily life?

Day 7

St. Thomas you have taught

“Fear is such a powerful emotion for humans that when we allow it to take us over, it drives compassion right out of our hearts.”

“We must love them both, those whose opinions we share and those whose opinions we reject, for both have labored in the search for truth, and both have helped us in finding it.”

Through the intercession of St. Thomas Aquinas,

Grant me grace, O merciful God,
to desire ardently all that is pleasing to Thee,
to examine it prudently,
to acknowledge it truthfully,
and to accomplish it perfectly,
for the praise and glory of Thy name.

In particular, please obtain the favor I ask during this novena.
[Make your request here…]

Grant me, O Lord my God,
a mind to know you,
a heart to seek you,
wisdom to find you,
conduct pleasing to you,
faithful perseverance in waiting for you,
and a hope of finally embracing you.

Amen.

Background music excerpt: “O Salutaris Hostia” performed by “Capella Musica Seoul”

For the complete 9-day Novena with St. Thomas Aquinas

Fr. John Burns discusses his book, Lift Up Your Heart: A 10-Day Personal Retreat with St. Francis de Sales. The book brings St. Francis de Sales’ practical and profound wisdom to modern readers, guiding them through a structured retreat based on the saint’s classic Introduction to the Devout Life. Fr. Burns explains how the meditations are designed to help busy laypeople integrate faith into their daily lives using St. Francis’ method of creating a “spiritual bouquet” by carrying small graces from prayer into everyday tasks, making holiness accessible and actionable.

There’s relevance in St. Francis’ guidance for today’s world, where distractions and busyness often overshadow spiritual growth. Fr. Burns shares his hope that the book will inspire readers to embrace meditative prayer and daily choices for holiness. He suggests it as a tool for individual reflection or group study, particularly in programs like RCIA. By following this approach, readers can move closer to a vibrant, prayerful relationship with God and prepare their hearts for eternal life.

1. How can you incorporate St. Francis de Sales’ teachings into your busy daily life to grow in holiness?
2. What intentional steps can you take each day to prioritize your relationship with God and move toward heaven?
3. How can you carry the fruits of your prayer throughout your day to maintain a connection with God amid distractions?
4. How does reflecting on the ultimate goal of heaven shape your daily decisions and priorities?
5. In what ways can you ensure your prayer life influences your actions, making your entire day a hymn of praise to God?
6. What areas of your life need transformation, and how can you invite God to guide that conversion?
7. How can St. Francis’ practical advice about distractions help you persist in prayer despite challenges?
8. How can viewing St. Francis de Sales as a spiritual director enhance your spiritual journey?
9. How can you create space for deeper reflection and meditation amidst the busyness of life?
10. What choices can you make today to live more intentionally for God and embrace His love?

This practical book goes right to the heart of helping you kick the habit of floating along on your spiritual journey to start actively pursuing holiness and devotion to God. During the course of the retreat, you ll learn the basics of forming a daily prayer routine, including how to offer yourself to God, meditate on his love, and maintain peace in the face of suffering and clarity in the midst of temptation.

The meditations will help you:

• Adopt gratitude as a daily prayer practice.
• Examine and reorder your priorities and relationships to better reflect your love for God.
• Discern between good and evil in your life.
• Desire to love and serve as Jesus did.

In a very real sense, Burns helps you take St. Francis de Sales as your spiritual director for ten days. As you do so, you’ll feel God’s fatherly love and restart your faith life, equipped with the tools to connect with God and live for heaven now.

Fr. John Burns is a priest of the Archdiocese of Milwaukee. He is the author of the bestselling books Adore: A Guided Advent Journal for Prayer and Meditation, Return: A Guided Lent Journal for Prayer and Meditation, and Lift Up Your Heart: A 10-Day Personal Retreat with St. Francis de Sales. Ordained in 2010, Burns has served as an associate pastor and pastor in Milwaukee in addition to being an adjunct professor of moral theology at the Sacred Heart Seminary and School of Theology. He completed a doctorate in moral theology at the Pontifical University of the Holy Cross in Rome in 2019. His doctoral research focused on the theology of healing through forgiveness.

Burns speaks at conferences, preaches for missions, and directs retreats throughout the country. He works extensively with the Sisters of Life and St. Mother Teresa’s Missionaries of Charity, and has given retreats, conferences, and spiritual direction for the sisters in Africa, Europe, and the United States.

Day 6

St. Thomas you have taught us to pray…

Virgin full of goodness,
Mother of mercy,
I entrust to you my body and my soul,
my thoughts and my actions,
my life and my death.

My Queen,
come to my aid
and deliver me from the snares of the devil.

Obtain for me the grace of loving
my Lord Jesus Christ, your Son,
with a true and perfect love,
and after him,
Mary,
of loving you with all my heart
and above all things.

Amen.

Through the intercession of St. Thomas Aquinas,

Grant me grace, O merciful God,
to desire ardently all that is pleasing to Thee,
to examine it prudently,
to acknowledge it truthfully,
and to accomplish it perfectly,
for the praise and glory of Thy name.

In particular, please obtain the favor I ask during this novena.
[Make your request here…]

Grant me, O Lord my God,
a mind to know you,
a heart to seek you,
wisdom to find you,
conduct pleasing to you,
faithful perseverance in waiting for you,
and a hope of finally embracing you.

Amen.

Background music excerpt: “O Salutaris Hostia” performed by “Capella Musica Seoul”
For the complete 9-day Novena with St. Thomas Aquinas

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Mark 3:20-21

Jesus went home, and once more such a crowd collected that they could not even have a meal. When his relatives heard of this, they set out to take charge of him, convinced he was out of his mind.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus went home, and once more such a crowd collected that they could not even have a meal. When his relatives heard of this, they set out to take charge of him, convinced he was out of his mind.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus went home, and once more such a crowd collected that they could not even have a meal. When his relatives heard of this, they set out to take charge of him, convinced he was out of his mind.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

May the Lord bless us, and keep us from all evil, and bring us to everlasting life.

Amen

St. Thomas you have taught that:

“The world tempts us either by attaching us to it in prosperity, or by filling us with fear of adversity. But faith overcomes this in that we believe in a life to come better than this one, and hence we despise the riches of this world and we are not terrified in the face of adversity.”

― Thomas Aquinas, The Catechetical Instructions

Through the intercession of St. Thomas Aquinas,

Grant me grace, O merciful God,
to desire ardently all that is pleasing to Thee,
to examine it prudently,
to acknowledge it truthfully,
and to accomplish it perfectly,
for the praise and glory of Thy name.

In particular, please obtain the favor I ask during this novena.
[Make your request here…]

Grant me, O Lord my God,
a mind to know you,
a heart to seek you,
wisdom to find you,
conduct pleasing to you,
faithful perseverance in waiting for you,
and a hope of finally embracing you.

Amen.

Background music excerpt: “O Salutaris Hostia” performed by “Capella Musica Seoul”
For the complete 9-day Novena with St. Thomas Aquinas

Think for a moment of the piety of the Madonna when the angel told her that the Spirit would overshadow her. What sentiments of humility, confidence and courage! At the very moment when she understood that God had given her His heart, that is, His Son, she gave herself to God. Her soul was flooded with charity, so she could say with the sacred spouse, “…My heart trembled within me, and I grew faint when he spoke.” [Sg:5:4] As far as we are concerned, we receive a similar grace in Communion, because not an angel but Jesus Christ Himself assures us that in it the Holy Spirit descends on us. Heavenly power covers us with its shadow and the Son of God really comes to us. He can say that He is conceived and born in us. Truly then, the soul can respond with the Madonna, “I am the servant of the Lord; let is be done to me as you say.” [Lk 1:38] (Spiritual Directory, Art. 12)

O blessed Francis de Sales, who on earth did excel in a life of virtue,
especially in the love of God and neighbor,
I earnestly ask you to take me under your compassionate care and protection.
Obtain for me conversion of mind and heart.
Grant that all people,
especially (names of those whom you wish to include) may experience
the depth of God’s redeeming and healing love.
Teach me to fix my eyes on the things of heaven
even as I walk each day with my feet planted firmly on the earth.
Help me, through the practice of virtue and the pursuit of devotion,
to avoid anything that would otherwise cause me to stumble
in my attempt to follow Christ
and to be an instrument of the Holy Spirit.
Encouraged by your prayers and example,
help me to live fully my sacred dignity
with the hope of experiencing my sacred destiny:
eternal life with God.
Receive also this particular need or concern
that I now lift up in prayer. (mention your particular need).
O God, for the salvation of all,
you desired that St. Francis de Sales—
preacher, missionary, confessor, bishop and founder—
should befriend many long the road to salvation.
Mercifully grant that we,
infused with the humility and gentleness of his charity,
guided by his wisdom and sharing in his spirit
may experience eternal life.

We ask this through Christ our Lord. Amen.

St. Francis de Sales, pray for us.

For the complete 9 day St. Francis de Sales Novena visit here