In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor reflects on the Seventh Degree of Humility from Chapter 7 of the Holy Rule. St. Benedict moves more deeply into the interior life, describing humility not simply as outward behavior but as a truth the heart gradually comes to accept before God. Through earlier practices of obedience, endurance, honesty, and acceptance of ordinary life, the heart is slowly freed from the constant need to measure itself against others.

St. Benedict addresses the subtle habit of comparison that often shapes how people see themselves. We compare gifts, responsibilities, and recognition, quietly measuring where we stand. The Seventh Degree of Humility loosens that restless habit. A humble heart no longer needs to secure its importance or defend its place. Instead, it learns to live honestly before God, recognizing that whatever good exists in life has been received through grace.

This teaching does not deny human dignity. It reveals a deeper freedom. When a person no longer builds identity on status or comparison, the heart becomes simpler and more peaceful. Looking to Christ, who emptied Himself and entrusted everything to the Father, this episode invites listeners to discover humility as a path toward truth, steadiness and freedom before God.

Benedict of Nursia, The Rule of Saint Benedict, Chapter 7 § 51-52 (RB 1980)

“The seventh degree of humility is that a person not only consider himself inferior to others,
but truly believe it in his heart,
humbling himself and saying with the Prophet:
‘I am a worm and no man, the scorn of men and the outcast of the people.’”

“Septimus humilitatis gradus est, si omnibus se inferiorem existimet, et hoc non solum ore sed etiam in corde credat, humilians se et dicens cum Propheta: Ego autem sum vermis et non homo, opprobrium hominum et abiectio plebis.”

“For every one who exalts himself will be humbled, but he who humbles himself will be exalted.”

1. Where do I find myself comparing my work, recognition, or gifts with those of others?

2. How does comparison affect my peace and my ability to serve freely?

3. Do I feel a need to protect my place, reputation, or importance in certain situations?

4. What would it look like to stand before God more simply and honestly today?

5. How does Christ’s humility challenge the way I measure my own worth?

Copyright © 2026 Kris McGregor. All rights reserved. No portion of this content may be reproduced, distributed, published, or transmitted in any form, including audio, print, or digital media, without prior written permission from Discerning Hearts®.

O glorious Saint Joseph,
faithful follower of Jesus Christ,
to you we raise our hearts and hands
to implore your powerful intercession
in obtaining from the benign heart of Jesus
all the helps and graces necessary
for our spiritual and temporal welfare,
particularly for the grace of a happy death
and the special favor we now request…

(State your request here.)

O guardian of the Word Incarnate,
we feel animated with confidence that your prayers
in our behalf will be graciously heard before the throne of God.

O glorious St. Joseph,
through the love you bear to Jesus Christ
and for the glory of His name,
hear our prayers
and obtain our petitions.

Amen.

DAY TWO

O blessed Saint Joseph,
tenderhearted father,
faithful guardian of Jesus,
chaste spouse of the Mother of God,
we pray and beseech you to offer to God the Father,
His divine son,
bathed in blood on the Cross for sinners,
and through the thrice holy name of Jesus
obtain for us of the eternal Father
the favor for which we implore your intercession…

(State your request here…)

Amid the splendors of eternity,
forget not the sorrows of those who pray,
those who weep;
stay the almighty arm which smites us,
that by your prayers and those of your most holy spouse,
the Heart of Jesus may be moved to pity and to pardon.

Amen

Saint Joseph, pray for us!

Scripture Reading (Jerusalem Bible):

Matthew 22:37-40
“Jesus said to him, ‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind. This is the greatest and first commandment. And a second is like it: You shall love your neighbor as yourself. On these two commandments hang all the law and the prophets.’”

Jesus distills the entire law and prophetic tradition into two commandments: to love God and to love our neighbor. At the heart of the Christian life is this law of love—simple in words, yet profound and demanding in practice.

In the Scriptures and the Christian tradition, we see that love is not a single concept but a reality with many expressions. The New Testament, written in Greek, refers to several kinds of love: philia (brotherly affection), eros(romantic or passionate love), and agape—a self-giving, sacrificial love that wills the good of the other, even when it costs us. It is this agape love that Christ speaks of and models most fully on the Cross.

Agape is not about liking someone or feeling warmth in their presence. It is not contingent on emotion. It is an act of the will—a deliberate choice to love even when we are tired, wounded, or feel nothing at all. This is why Jesus can command love: not as sentiment, but as decision.

St. Thomas Aquinas writes:
“To love is to will the good of the other.” (Summa Theologiae, I-II, q.26, a.4)

This understanding liberates us from the tyranny of our emotions. We may not always feel loving, but we can choose to love by being patient, forgiving, and generous, especially with those who challenge us most.

The Desert Fathers lived this love in the silence of the desert, but not in isolation. They knew that loving others—even the difficult ones—was the clearest path to God. Abba Dorotheus of Gaza taught:
“The closer we come to our neighbor, the closer we come to God.”
(Apophthegmata Patrum, Dorotheus 2)

And St. John of the Cross, in his mystical depth, offers this piercing reminder:
“In the evening of life, we will be judged on love alone.” (Sayings of Light and Love, 59)

When we are hurt or weary, when love feels far from our grasp, it helps to remember: God never asks of us what He does not give the grace to fulfill. If Christ calls us to love—even enemies—it is because He Himself will sustain us in that call.

As we pray today, let us not be discouraged by the difficulty of love, but strengthened in the knowledge that it is in loving—especially when it is hard—that we become most like Christ.

1. In what situations do I find it hardest to love, and how can I choose love as an act of the will in those moments?

2. What is one concrete way I can show agape love to someone in my life today?

3. How can I ask God to help me grow in this self-giving love, especially in prayer?

Lord Jesus, You have shown us the perfection of love in laying down Your life. Teach us to love not just in feeling, but in will—choosing always what is good and true, even when it costs us. May our love for You be visible in how we love others, and may this love become a reflection of Your heart in the world. Amen.

This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.

In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor reflects on the Sixth Degree of Humility in Chapter 7 of the Holy Rule. St. Benedict turns to the ordinary and often hidden realities of daily life, where humility is shown in the way a person receives work, place and limitation with peace. This degree is not about self-hatred or denying one’s gifts. It is about freedom from the pride that always wants a better role, more notice or a more appealing task.

The Sixth Degree of Humility is lived in the unnoticed places of life. It appears in repetitive work, hidden service and responsibilities that do not bring recognition. St. Benedict asks whether the heart can remain peaceful there, without bargaining, resentment or the need to be reassured of its value. Humility grows when peace is no longer tied to visibility, praise or preference, but to faithful offering.

This teaching becomes very practical in family life, work and service to others. It can mean doing what is plain without complaint, accepting a lesser role without bitterness or carrying unnoticed responsibilities with steadiness. Looking to Christ in the hidden life of Nazareth, this episode invites listeners to see that hidden fidelity is not lesser fidelity. It is often the place where love is purified and the heart becomes freer to serve.

Benedict of Nursia, The Rule of Saint Benedict, Chapter 7 § 49-50 (RB 1980)

“The sixth degree of humility is that a monk be content with the lowest and most menial treatment,
and regard himself as a poor and worthless workman
in whatever task he is given.”

“Sextus humilitatis gradus est, si contentus sit monachus vilitate et extremitate, et in omnibus quae sibi iniunguntur se indignum et inutilem operarium existimet.”

“But when you are invited, go and sit in the lowest place, so that when your host comes he may say to you, ‘Friend, go up higher’; then you will be honored in the presence of all who sit at table with you.”

1. How do I respond when my work goes unnoticed or receives little appreciation?
2. Do I measure my value by visibility, praise or the kind of task I am given?
3. Where in my daily life am I being asked to serve faithfully in hidden ways?
4. What resentment or comparison begins to rise when I feel overlooked?
5. How does Christ’s hidden life at Nazareth help me understand the quiet strength of this degree of humility?

Copyright © 2026 Kris McGregor. All rights reserved. No portion of this content may be reproduced, distributed, published, or transmitted in any form, including audio, print, or digital media, without prior written permission from Discerning Hearts®.

O glorious Saint Joseph,
faithful follower of Jesus Christ,
to you we raise our hearts and hands
to implore your powerful intercession
in obtaining from the benign heart of Jesus
all the helps and graces necessary
for our spiritual and temporal welfare,
particularly for the grace of a happy death
and the special favor we now request…

(State your request here.)

O guardian of the Word Incarnate,
we feel animated with confidence that your prayers
in our behalf will be graciously heard before the throne of God.

O glorious St. Joseph,
through the love you bear to Jesus Christ
and for the glory of His name,
hear our prayers
and obtain our petitions.

Amen.

DAY ONE

O great St. Joseph,
with feelings of unlimited confidence,
we beg you to bless this novena that we begin in your honor.
“You are never invoked in vain,” says the seraphic St. Theresa of Jesus.
Be you then to me
what you have been to that spouse of the Sacred Heart of Jesus
and graciously hear me as you did her.

Amen.

Saint Joseph, pray for us!

Scripture Reading (Jerusalem Bible):

Luke 16:10
“Whoever is faithful in very little is also faithful in much, and whoever is dishonest in very little is also dishonest in much.”

Faithfulness in the little things prepares us for faithfulness in greater things. Jesus reminds us that holiness is not found only in grand gestures but in the small, often unseen acts of love and obedience. The spiritual life is built in the hidden moments of daily perseverance—choosing to trust, to serve, to remain steadfast in prayer even when we feel nothing.

Lent is a time when we are invited to examine our small, daily choices. Are we faithful in the way we speak to others? Do we show patience in moments of frustration? Do we bring our hearts to prayer, even when it feels dry? Holiness is not about feeling spiritual—it is about remaining faithful.

The Desert Fathers understood this well. Abba Dorotheus taught:
“Do not seek to do great things. Do the small things with great love, and God will entrust you with more.” (Discourses and Sayings, Dorotheus of Gaza)

Similarly, St. Thérèse of Lisieux, known for her “Little Way,” reminds us:
“God does not look at the greatness of our works, but at the love with which they are done.”

Faithfulness in small things teaches us to trust God even when we do not see immediate fruit. Just as a seed must be planted and watered before it grows, our small acts of perseverance prepare our souls for deeper transformation.

As we reflect today, let us ask: Where is God calling me to greater faithfulness in the small things? How can I embrace perseverance in prayer and trust, even when I do not see results right away?

1. Where in my daily life can I grow in faithfulness?
2. How can I remain steadfast in prayer, even when I feel nothing?
3. How does trusting God in small things prepare me for greater challenges?
4. What small acts of love can I offer today as a path to holiness?

Lord, You call us to be faithful in the little things, trusting that You are at work even when we do not see it. Teach us to persevere, to pray with faith, and to love in the small moments of daily life. May our hidden acts of love bear fruit in Your time. Amen.

This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.