• Developing the Pelvic Floor to Lift Heavier with Jesse Irizarry

  • Mar 21 2021
  • Length: 1 hr and 2 mins
  • Podcast

Developing the Pelvic Floor to Lift Heavier with Jesse Irizarry

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  • Summary

  • NSCA certified strength and conditioning specialist, Jesse Irizarry, shares how developing the pelvic floor and proper breathing exercises will stabilize and strengthen your trunk, resulting in the ability to lift heavier, in a safer manner. Jesse has over 30 years of experience, working with NFL players and has developed multiple strength programs for Olympic weightlifting and powerlifting clubs.
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