The ancient Mayan and Incan civilisations were the first to record various theories of consciousness. Since then many different definitions have sprouted up in various spiritual, psychological, medical, and moral texts in both Eastern and Western cultures. The ancient Mayans were among the first to suggest an organised sense of each level of consciousness, it’s purpose and relationship to humanity.

Then about 150 years ago, Sigmund Freud, speaking to consciousness and what in the dickens it might be - suggested that psychological processes are flows of psychological energy in a complex brain. Complex is right!

So then this would mean that our behaviour, our habits and actions are all essentially influenced and controlled by psychological energy, that is, our beliefs and patterns. On top of that, specific patterns, real or imagined, will be reinforced by emotional experiences, conditioning, and even psychedelic drugs.

Throughout human evolution the ability to process patterns became increasingly sophisticated as the parts of our brains involved in the processing of images - the cerebral cortex, particularly the prefrontal cortex - started to expand.

Recognising our patterns allows us to predict and expect what is coming. The process of pattern recognition involves matching the information received, with the information already stored in the brain.

I first embarked formally on this road to self-discovery a few decades ago in my early 20’s, to start the long process to unpack my stuff. (No, we didn’t have EMDR back then.)

Kinesiology was the modality where the yellow brick road took me first.

When I first met Kim O'Brien for kinesiology - to start looking at some of my negative patterning, the things that were getting me unstuck, well, really ruining and ruling my life, Kim was using the Enneagram and other systems to unpack this stuff, and today we're going to hear where she has gone in this field of Patterning since then.

Kim O’Brien started as a kinesiologist, then studied Applied Physiology which are both disciplines that look for, and aim to correct patterns in the body. Over several years of intense work in this area it became obvious to her that patterns manifest everywhere and the most challenging ones - which can prevent healing at all levels - are the ones buried in the subconscious.

Welcome to the podcast Kim. Its a pleasure to have yo here as my guest. I'd like to start by asking - are you still using the Enneagram as a tool, and are there any new methods or systems that you're now using in clinic, and in your own life.

Books Kim referred to in the interview:

The Beat of Life by Dr Reinhard Friedl

Dipa Ma: The Life and Legacy of a Buddhist Master

Kim can be reached here - kimpatriciaobrien@gmail.com

Click here for the 'Toxic Silence' Playlist.