In this episode we discuss how attuning to our own cyclical nature as well as nature's cycles happening around us shifts our lives. We discuss the Spring Equinox energies, planting seeds of intention in our lives and how old self-limiting beliefs and societal conditioning can block our manifestations or our progress, what it feels like when we receive intuitive hits and how fear can get in the way, and the importance of integration for embodiment. We also discuss how to use the power of the Spring Equinox to manifest, and more. I offer an oracle card reading for the Spring Equinox and a guided journaling practice with smaller practices spread out in between.

*Update! Since recording this episode I got the back end of my website sorted and am excited to share that a Spring Equinox Ceremony IS AVAILABLE NOW! https://deniseelysa.com/product/spring-equinox-ceremony-2025/

Centering Practice: 16:55

Spring Equinox Energy Discussion: 19:24

Oracle Card Reading: 26:41

Guided Reflective and/or Journaling Practice: 48:41

Learn more about this podcast, apply to be a guest or invite Denise to be a guest on yourshere:https://deniseelysa.com/podcast/

What are we ready to let go of as a collective and as individuals as we step into 2025 and what are we ready to step further into? Starting off the New Year softly, gently, peacefully.
Join us for New Years Day practices and Card Readings for intuitive guidance on what we are leaving behind in 2024 and what to know about what we are stepping more fully into for 2025.
Connecting with passionate, heart-centered, soul-led practices and allowing that joy to guide your path forward for 2025. Recalibrate to your own inner-winter and align with your cyclical nature and the shifting of the seasons. Attuning to winters invitations to turn inwards and connect with your own inner wisdom and the light that lives inside of you and guides your path forward.
Card reading time stamp: 21:49
Meditation time stamp: 45:53

Tuning in and deepening our process of coming home to ourselves can help us identify what our needs are in any given moment, and from there, offer those needs back to ourselves. In this episode I dive deeper, sharing bits of my own personal experience within our cyclic nature, and how I'm holding myself through the tender and raw rebirthing process that I am in.

Join us for today's discussion around caring for ourselves energetically, physically and mentally within our own cycles of rebirth and transformation that each of us are continually cycling through, as well as throughout the upcoming holiday season - as an able-bodied person or as a person living with illnesses, energy limiting conditions, or varying support needs.

As always, practices for yourself are weaved throughout this episode, but the main practice can be found at timestamp 44:05 if you'd like to return to it.

If you enjoy this new video format, please let me know in the poll or comments!

Join us for this episode where I share a bit of my personal experience of allowing creativity and Spirit to flow through me and then discuss the topic that was asking to come through this week. Using an example that most of us can relate to - the act of eating - and ongoing practices throughout this episode we explore how present we are in our own bodies and lives, and how this impacts our relationships, how it weaves the sacred intricately through every part of our lives and how it supports us in leaving behind following the crowd and instead finding the path that feels most aligned and authentic to us.

While smaller practices are woven throughout this entire episode, the main practice time stamp is at 26:00 for those of you looking to jump ahead or return to it.

As always I thank you so much for being here, for listening and supporting this passion project of mine. If it feels aligned for you, a review of my channel, follows and shares go a long way to supporting my efforts here and helping this work gain a wider reach. Thank you!

This episode touches on navigating change, our bodies cues and messages, disability, complex chronic disease, ableism and belonging.

Every episode includes one or more practices, this episodes is a bit of a meditation to support us in honoring all parts of ourselves and viewing ourselves through the compassionate lens of another.
If you'd like to jump ahead (or return to) the practice portion of this podcast, it is at timestamp 43:20
If this episode or practice resonates with you please leave a review, like, share, follow or comment to let me know. 🤍

Sensing into a timeline where we resource from within ourselves and lessen the amount of time and energy seeking externally.

We need tools and access to Spirit from within our bodies, wherever we may be. It is within showing up and living our beautiful, messy, human lives that the greatest work is.

This is my first attempt at a podcast and I'm not very techy, so feel free to follow me through my ⁠Instagram⁠, ⁠Facebook⁠ or ⁠YouTube⁠ where I show up more consistently. All of this and more can be found through my website ⁠⁠www.deniseelysa.com⁠⁠

If you like what you hear and would like more please like, share, comment or subscribe to let me know you'd like me to make a practice of continuing to show up here in this way. I am looking forward to seeing where this new path leads! Thank you so much for being here.

Are you stuck in the idea that to connect with the sacred you have to be sitting on a mat, in circle, seeing a shaman or healer, or be in ceremony? Or have you integrated the sacred into your everyday life?

A short chat about weaving the sacred into your day-to-day in accessible ways, followed by a short meditative prayer for connection, guidance and support.

If you like what you hear and would like more please like, share, comment or subscribe to let me know you'd like me to make a practice of continuing to show up here in this way. I am looking forward to seeing where this new path leads! Thank you so much for being here. This is my first attempt at a podcast and I'm not very techy, so feel free to follow me through my ⁠Instagram⁠, ⁠Facebook⁠ or ⁠YouTube⁠ where I show up more consistently. All of this and more can be found through my website ⁠www.deniseelysa.com⁠