• Deciphering Growth: The Holidays and Trauma Triggers are Back!

  • Nov 13 2024
  • Length: 39 mins
  • Podcast

Deciphering Growth: The Holidays and Trauma Triggers are Back!

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  • Summary

  • The holiday season can be tough on mental health, especially when old trauma triggers resurface. 🎄🧠 This week, we’re talking about why the holidays can be challenging and sharing ways to manage stress, set boundaries, and find peace during this time.


    Tune in now for tips on navigating the season with your well-being in mind! 🎧


    #MentalHealthMatters #HolidayStress #TraumaHealing #NewEpisode #PodcastAlert #SelfCare
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.