Episodes

  • Ep.179 I Deciding to Take Back Time: Why Discipline Won’t Make You Productive with Craig Ballantyne

    Ep.179 I Deciding to Take Back Time: Why Discipline Won’t Make You Productive with Craig Ballantyne
    Mar 5 2025
    Everyone preaches discipline as the key to getting more done—but what if it’s actually slowing you down?Craig Ballantyne coaches top entrepreneurs,and he argues that discipline alone won’t make you or your business productive.In this episode, we’re breaking down why most business owners waste time on the wrong things, and how to structure your day for real progress.If you’re working all day but still feel behind, this conversation will shift the way you think about productivity and discipline. KEY TOPICSHow “I’ll just do it myself” drains people and ruins businesses.The cost of ignoring energy management: How sleep, nutrition, and environment impact decision-making.Parenting as an entrepreneur: Balancing work, family, and your health without sacrificing what matters.The dark side of discipline: When too much structure and routine start working against you. CHAPTERS00:00 – Intro: Defeating Bad Decision-Making in Life& Business02:00 – The Car Sales Trick That Sells TwoCars at Once05:15 – Craig Ballantyne on Building Your Discipline07:40 – Why New Parents Lose Their Habits (and How to Get Them Back)10:30 – The #1 Strategy to Reduce Stress as a Parent12:45 – How High Performers Maximize Time15:20 – The Secret to “FindingTime”18:05 – How Smart Entrepreneurs Plan Their Day21:40 –Why You’re Stuck in aProductivity Trap24:50 –Why More Hours Won’t Fix Your Business28:15 – The 80/20 Rule: How to Work Less and Make More31:05 – Delegating in Your Business34:30 – Why Sheer Grit Won’t Save You 37:50 – The Biggest Mistake Entrepreneurs Make in Goal-Setting40:15 – Deadlines: Why You Need to Set a Date for Every Goal42:40 – How to Make Discipline Effortless with This 3-Step System45:20 – The Five Words That Are Killing Your Business Growth48:10 – The Decision-Making Hack That Saves Time50:15 – Craig’s Top Decision-Making Tip forBusiness Owners51:26 – Where to Connect with Craig Ballantyne51:59 – Key Takeaways53:17 – Message from the Producer SIGN UP FOR OUR FREE WEEKLY NEWSLETTER CONNECT WITH US⁠www.decidedlypodcast.com⁠Watch this episode on YouTubeSubscribe on ⁠YouTubeJoin us on ⁠Instagram⁠: @decidedlypodcastJoin us on ⁠Facebook⁠Shawn’s ⁠Instagram⁠: @shawn_d_smithSanger’s ⁠Instagram⁠: @sangersmith Thank you to Shelby Peterson of Transcend Media for editingand post-production of the Decidedly podcast. SANGER’S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠ SHAWN’S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION?At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠ CONNECT WITH CRAIG BALLANTYNEWebsite:  https://www.craigballantyne.com/Craig’s New Book, The Dark Side of Discipline: Stop Chasing. Suffer Less. Achieve More.: https://darksideofdiscipline.com/ Craig Ballantyne is known as the "World’s Most Disciplined Man" and is a business coach for high performing entrepreneurs who want to go to the next level. His previous books include The Perfect Day Formula, The Perfect Week Formula, and his Wall Street Journal best seller, Unstoppable. He was also the creator of the Turbulence Training fitness system and owns EarlyToRise.com.
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    54 mins
  • Ep.178 I Deciding to Doubt Yourself (In a Good Way): The Science of Overconfidence with Don Moore

    Ep.178 I Deciding to Doubt Yourself (In a Good Way): The Science of Overconfidence with Don Moore
    Feb 26 2025
    Confidence is essential in business, but unchecked overconfidence? That’s where things fall apart. Don Moore, a leading expert on decision science, breaks down why most people—especially successful ones—tend to be too sure of themselves in areas they know little about. We dig into why business owners struggle to evaluate risk, why past wins can make you blind to future mistakes, and how probabilistic thinking can keep you from making overconfident (and expensive) decisions. KEY TOPICSHow the sunk cost fallacy keeps business owners stuck in failing ventures.How market predictions based on ‘gut feeling’ often backfire.What AI reveals about human overconfidence.Why your biggest blind spots exist in areas where you think you’re most knowledgeable. ⁠SIGN UP FOR OUR FREE WEEKLY NEWSLETTER⁠CHAPTERS00:00 – Intro: Defeating bad decision-making in life & business02:00 – Why new parents are overconfident05:30 – The Dunning-Kruger effect in parenting and beyond07:40 – What is over-precision, and why does it matter?12:20 – The dangers of overconfidence in business and investing16:55 – Why successful people struggle with decision-making19:20 – The power of having language for decision-making biases21:45 – How thinking in probabilities leads to better choices24:05 – Market predictions, uncertainty, and decision paralysis26:20 – How hobbies and competition keep us humble28:50 – The behaviors that make people more (or less) overconfident31:05 – The surprising gift of criticism33:25 – Parenting, teenage rebellion, and overconfidence36:50 – Overconfidence in parenting decisions39:10 – Avoiding regret and learning from imperfect decisions41:20 – Why most people misinterpret their financial wins43:45 – Is AI overconfident? The risk of machine-generated certainty46:00 – The problem with certainty in AI, investing, and life48:30 – Why demanding 100% certainty keeps you stuck50:30 – What Sanger has learned from hosting Decidedly55:10 – The importance of embracing uncertainty in business and life57:35 – Don’s top decision-making tip for business owners57:47 – Where to connect with Don Moore58:16 – Key Takeaways59:29 – Message from the Producer CONNECT WITH US⁠www.decidedlypodcast.com⁠Watch this episode on YouTubeSubscribe on ⁠YouTubeJoin us on ⁠Instagram⁠: @decidedlypodcastJoin us on ⁠Facebook⁠Shawn’s ⁠Instagram⁠: @shawn_d_smithSanger’s ⁠Instagram⁠: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER’S BOOK:⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠ SHAWN’S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION?At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠ CONNECT WITH DON MOOREDon’s Faculty Website: https://haas.berkeley.edu/faculty/moore-don/ Don’s Lab Website: https://learnmoore.org/ X: @donandrewmoore LinkedIn: https://www.linkedin.com/in/don-moore-01725b/ Books: https://www.amazon.com/stores/author/B083M5M6X4/allbooks?ingress=0&visitId=54bc4249-8552-4de4-bbed-b4ac6d41d5ec&ref_=ap_rdr Don Moore holds the Lorraine Tyson Mitchell Chair in Leadership at the Haas School of Business at the University of California at Berkeley. His research interests include overconfidence, including when people think they are better than they actually are, when people think they are better than others, and when they are too sure they know the truth.  He is only occasionally overconfident. Expertise and Research Interests Ethical Choice Decision-Making Overconfidence Negotiation
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    1 hr
  • Ep.177 I Deciding to Cut Ties…or Keep the Commitment: What Fuels Hard Decisions with Dr. Art Markman

    Ep.177 I Deciding to Cut Ties…or Keep the Commitment: What Fuels Hard Decisions with Dr. Art Markman
    Feb 20 2025
    How do you know if you’re being persistent or simply wasting your time?Dr. Art Markman joins us to break down how our brains process disappointment, why we misjudge sunk costs, and how different personality types handle setbacks. Whether it’s a business decision, a personal goal, or even a high school football career you should’ve walked away from sooner, this conversation will help you fine-tune your ability to know when to keep going—and when to move on. KEY TOPICSWhy the “never quit” mindset can backfire—and when it’s smarter to walk away.How the sunk cost fallacy traps people in bad jobs, relationships, and investments.Why overcommitting to work can be a sign of misplaced priorities.How urgency changes decision-making (and what that means for business owners). CHAPTERS00:00 – Intro: Defeating Bad Decision-Making in Life & Business00:49 – The Wildest Celebrity Family Secret?05:42 – How Self-Awareness Saves You from Bad Choices08:06 – Are You Setting Yourself Up for Disappointment?12:54 – Regret vs. Disappointment: What’s the Difference?15:17 – The Real Reason People Defend Bad Decisions17:39 – When to Push Through vs. When to Quit20:44 – The Sunk Cost Trap: Are You Stuck?24:23 – How Tragedy Changes Our Beliefs Instantly29:40 – Why Straight-A Students Struggle in the Real World32:57 – The Key Skill That Determines Career Success38:25 – The Most Underrated Advantage in Business44:41 – What Motivates You? You Might Be Wrong50:55 – The Secret to Making Better Financial Decisions56:06 – The One Question to Ask Before Any Big Purchase 01:00:19 – Art’s Top Decision-Making Tip for Business Owners01:01:30 – Where to Connect with Dr. Art Markman01:02:10 – Key Takeaways01:03:41 – Message from the Producer SIGN UP FOR OUR FREE WEEKLY NEWSLETTER CONNECT WITH US⁠www.decidedlypodcast.com⁠Watch this episode on YouTubeSubscribe on ⁠YouTubeJoin us on ⁠Instagram⁠: @decidedlypodcastJoin us on ⁠Facebook⁠Shawn’s ⁠Instagram⁠: @shawn_d_smithSanger’s ⁠Instagram⁠: @sangersmith Thank you to Shelby Peterson of Transcend Media for editingand post-production of the Decidedly podcast. SANGER’S BOOK:⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠ SHAWN’S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION?At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠ CONNECT WITH DR. ART MARKMANTwo Guys on Your Head Podcast: https://open.spotify.com/show/4WzHJK1SzAryo21JonpZoYLinkedIn: https://www.linkedin.com/in/art-markman-93aa6a22Facebook:https://www.facebook.com/ArtMarkmanPhD/X: @AbmarkmanBooks: https://www.amazon.com/stores/author/B005L52EOO/allbooks?ingress=0&visitId=4d56c521-f041-409e-9997-f782b942bf8b&ref_=ap_rdrBlog: https://www.psychologytoday.com/intl/blog/ulterior-motives Art Markman is the Annabel Irion Worsham Centennial Professor of Psychology, Human Dimensions of Organizations, and Marketing and Senior Vice Provost for Academic Affairs at the University of Texas at Austin. He has written over 150 research papers on topics including reasoning, decision making, and motivation. He brings insights from cognitive science to a broader audience through his blogs at Psychology Today and Fast Company as well as his radio show/podcast Two Guys on Your head. He is the author of several books including Smart Thinking, Smart Change, Brain Briefs, and Bring Your Brain to Work.
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    1 hr and 4 mins
  • Ep.176 I Deciding to Rationalize Bad Decisions: How We Trick Ourselves into Thinking We’re Right

    Ep.176 I Deciding to Rationalize Bad Decisions: How We Trick Ourselves into Thinking We’re Right
    Feb 12 2025

    Why do we justify bad decisions—even when we know better?


    From business to parenting to the worst excuses people use to defend bad habits, this episode breaks down why we rationalize dumb decisions. They get into why work-from-home isn’t always the dream people claim, the myth of “Fed is Best” among new parents, and why bad customer service is usually due to bad leadership.

    KEY TOPICS

    • Work-from-home reality check: is it better, or have we convinced ourselves?
    • Why McDonald’s salads were a terrible idea (and what businesses should learn from it).
    • Three ways to compete in business—why you can only pick two.
    • How people justify bad decisions: The “Fed is Best” mindset

    CHAPTERS

    [00:00] Intro: Defeating BadDecision-Making in Life & Business

    [00:49] –The Bank Nightmare ThatWouldn’t End
    [03:14] –Why Are Big Companies So Bad at Fixing Simple Problems?
    [05:42] –The Customer Service Mistake That Creates More Problems
    [08:06] – The Work-From-Home Lie No One Wants to Admit
    [10:30] –“Fed Is Best” and Other Excuses for Bad Decisions
    [12:54] –Why We Defend Choices We Know Are Wrong
    [15:17] –The Truth About Trade-Offs (And Why We Ignore Them)
    [17:39] –The Business Lesson Hidden in Bad Movie Reviews
    [20:05] –The Real Reason Some Movies Get Terrible Ratings
    [22:31] –Are Critics Lying? The Secret Behind Audience Scores
    [24:56] –How to Tell Instantly If a Movie Is Worth Watching
    [27:12] –The “Beautiful vs. Tacky” Test for Business & Life
    [29:33] –The Biggest Branding Mistake Companies Make
    [31:48] –Why You Should Brag About Your Weaknesses
    [32:48] –Message from the Producer

    SIGN UP FOR OUR FREE WEEKLY NEWSLETTER

    CONNECT WITH US

    ⁠www.decidedlypodcast.com⁠

    Watch this episode on YouTube

    Subscribe on⁠YouTube

    Join us on⁠Instagram⁠:@decidedlypodcast

    Join us on⁠Facebook⁠

    Shawn’s⁠Instagram⁠:@shawn_d_smith

    Sanger’s⁠Instagram⁠: @sangersmith

    Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.

    SANGER’S BOOK:⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠

    SHAWN’S BOOK:⁠Plateau Jumping: What to Change When Change Is What You Want⁠

    MAKING A FINANCIAL DECISION?

    At⁠Decidedly Wealth Management⁠, we focus on decision-making asthe foundational element of success, in our effort to empower families topurposefully apply their wealth to fulfill their values and build a thrivinglegacy.

    LEARN MORE: ⁠www.decidedlywealth.com⁠
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    33 mins
  • Ep.175 I Deciding Why Some Memories Stick (and Others Don’t)

    Ep.175 I Deciding Why Some Memories Stick (and Others Don’t)
    Feb 5 2025
    What makes something worth remembering? Sanger and Shawn break down why grit and a little discomfort create the most memorable experiences, whether it's backpacking or making even the most boring sports fun. If you’ve ever wondered why some moments stick with you and others fade away, this episode will change how you approach decision-making, adventures, and how you play. KEY TOPICS How over-planning ruins adventure (and why Sanger hates your itinerary.)The first podcast idea that never made it…but somehow had merch.The secret to making anything fun.“Did you win?” Why Shawn asked this question every day of Sanger’s childhood. CHAPTERS [00:00] Intro: Defeating Bad Decision-Making in Life & Business [00:49] – Why Having No Agenda Can Be a Good Thing [01:31] – The Podcast That Almost Was: Our First Concept & Why We Ditched It [04:08] – Over-Planning vs. Going with the Flow [05:29] – How Over-Planning Can Backfire in Business & Life [06:38] – The Enchanted Rock Cave Adventure: How Over-Preparation Ruins the Excitement [08:15] – How to be Spontaneous [09:42] – Finding an Abandoned Cabin: Problem-Solving Under Pressure [14:10] – Why More People Should Adopt a Nonchalant Approach [18:09] – Winning vs. Participation Trophies [20:41] – The Death of Baseball? Why America’s Moved On [22:33] – What Makes or Breaks Entertainment [25:35] – The Golden Rule of Aesthetics: Be Beautiful or Be Ugly, Never In-Between [27:25] – 30A Music Festival, Drunk Backflips, & Unexpected Life Lessons [29:02] – Key Takeaway [29:32] – Message from the Producer ⁠SIGN UP FOR OUR FREE WEEKLY NEWSLETTER⁠ CONNECT WITH US ⁠www.decidedlypodcast.com⁠ Watch this episode on YouTube Subscribe on ⁠YouTube Join us on ⁠Instagram⁠: @decidedlypodcast Join us on ⁠Facebook⁠ Shawn’s ⁠Instagram⁠: @shawn_d_smith Sanger’s ⁠Instagram⁠: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER’S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠ SHAWN’S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION? At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠
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    30 mins
  • Ep.174 I Deciding Like Law Enforcement: Poor Training Creates High-Stakes Mistakes with Adam Haidary

    Ep.174 I Deciding Like Law Enforcement: Poor Training Creates High-Stakes Mistakes with Adam Haidary
    Jan 29 2025
    What happens when poor training leads to high-stakes mistakes? Adam Haidary went from patrolling the streets to reshaping law enforcement—training officers to perform at their peak, saving lives with groundbreaking programs, and exposing the raw realities of life on the frontlines. In this episode, he dives into why poor training in high-stress environments can lead to catastrophic decisions. Whether it's law enforcement or business, the principles of preparation, clear communication, and solid decision-making are universal. KEY TOPICS The principle every business owner should steal from elite combat training. The one thing that separates confident officers from those who freeze in a crisis. How understanding human aggression makes you a better leader. Why most people’s self-defense plan is a dangerous fantasy. CHAPTERS 00:00 Intro: Defeating Bad Decision-Making in Life & Business 00:49 The First Weeks of Fatherhood & a Scary NICU Experience 03:17 Reframing Struggles & the Power of Perspective 05:26 Meet Adam Haidary: From Cop to Business Owner 07:53 The Dangerous Gaps in Law Enforcement Training 10:14 The Pay Problem: Underpaid Officers, Undertrained Departments 12:35 The Soft Skills Crisis in Policing 15:00 The High Turnover & Low Standards Problem 17:22 A Masterclass in De-escalation 19:41 Confidence Over Ego: How Physical Training Reduces Overreactions 22:09 A Road Rage Incident: How Staying Calm Prevented a Fight 24:37 Why Being Physically Prepared Helps You Avoid Violence 27:06 Picking Your Battles: When Officers Should Walk Away 29:30 The Taser Myth: Why It Fails 50% of the Time 31:54 The Problem with Pepper Spray & Batons 34:19 The Reality of Close Combat & Why Pain Compliance Fails 36:43 The Weapon Dilemma: When to Engage vs. Disengage 39:09 The Canine Advantage: Why Police Dogs Are So Effective 41:37 What Most People Get Wrong About Guard Dogs 43:49 The Difference Between Working Dogs & Pets 46:09 Why Retired Working Dogs Struggle Without a Purpose 48:29 Training That Saves Lives: The Impact of Adam’s Work 50:54 The Fastest Way to Build Combat Proficiency 53:20 The Importance of Pressure Testing in Law Enforcement Training 55:48 How One Police Department Cut Use-of-Force Incidents by 80% 58:11 The Data Behind Better Police Training & Fewer Shootings 01:00:37 The Power of Mission-Driven Leadership in Business 01:03:03 Key Combat Principles That Apply to Business & Life 01:07:52 Adam’s Top Decision-Making Tip for Business Owners 01:10:00 Where to Connect with Adam Haidary 01:12:20 Key Takeaways 01:14:44 Message from the Producer CONNECT WITH US ⁠www.decidedlypodcast.com⁠ Watch this episode on YouTube Subscribe on ⁠YouTube Join us on ⁠Instagram⁠: @decidedlypodcast Join us on ⁠Facebook⁠ Shawn’s ⁠Instagram⁠: @shawn_d_smith Sanger’s Instagram⁠: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER’S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠ SHAWN’S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION? At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠ WEEKLY NEWSLETTER CONNECT WITH ADAM HAIDARY Websites: efcombatives.com & policeposts.com Instagram: https://www.instagram.com/adam.haidary YouTube: https://www.youtube.com/@EFCombatives Adam’s Creds… Founder, Police Posts Co-founder, Effective Fitness 7 years of Law Enforcement Experience (2013-2020) Former Training Supervisor- Rank: Sgt. South Carolina Criminal Justice Academy: BID Certified Instructor Purple Belt K9 Training Tac Med Program
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    1 hr and 15 mins
  • Ep.146 I Deciding to Walk the World: Overcoming Your Temptation to Quit with Tom Turcich // REPLAY

    Ep.146 I Deciding to Walk the World: Overcoming Your Temptation to Quit with Tom Turcich // REPLAY
    Jan 22 2025
    What all goes into a 7-year, 28,000-mile walk around the world? Why would someone take on such a huge adventure in the first place? What about when you get lost, lonely, or lack the drive to keep going? Tom Turcich, the 10th person to walk around the world, shares his experience of being immersed in unknown places, forced into adventure, and coming to better understand the world and himself. KEY TOPICS How to decide what to do when you want to do it all. What to do when your resiliency tank runs low. Why we don’t need to be so fearful of everyone and everything. When to release control of external factors that are impacting your plans. CHAPTERS 00:00 Introduction and Mission of Decidedly 00:52 World Travels 07:35 Finding Funding for a World Walk 14:32 Dangerous Encounters 26:00 Tourist Tax and Scams 28:22 How to Catch Misinformation 29:17 Emotional Highs and Lows 30:14 Physical Pain and Mental Struggles 31:09 The Temptation to Quit 35:59 Finding the Daily Routine 37:53 Returning to Normal Life 39:18 Fulfilling Your Purpose 41:43 The Longest Journeys 43:35 Viewpoint on Failure 44:33 Adaptability and Resilience 46:01 The “End Destination” 48:55 Surrendering Control 50:19 Aligning Decisions with Values 51:15 Measuring Decisions Against Your Goals 53:31 Transformational Experiences for Business Owners 52:18 Key Takeaways 53:54 Producer Closing CONNECT WITH US ⁠⁠www.decidedlypodcast.com⁠⁠ Subscribe to the show on ⁠⁠YouTube⁠⁠ Join us on ⁠⁠Instagram⁠⁠: @decidedlypodcast Join us on ⁠⁠Facebook⁠⁠ Shawn’s ⁠⁠Instagram⁠⁠: @shawn_d_smith Sanger’s ⁠⁠Instagram⁠⁠: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER’S BOOK: ⁠⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠⁠ SHAWN’S BOOK: ⁠⁠Plateau Jumping: What to Change When Change Is What You Want⁠⁠ MAKING A FINANCIAL DECISION? At ⁠⁠Decidedly Wealth Management⁠⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠⁠www.decidedlywealth.com⁠⁠ SUBSCRIBE TO THE NEWSLETTER: ⁠⁠https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠⁠ CONNECT WITH TOM TURCICH Pre-Order Tom’s Book: ⁠The World Walk: Seven Years in Search of Meaning: Turcich, Tom: 9781510779013: Amazon.com: Books⁠ Website: ⁠Tom Turcich - Inspirational Keynote Speaker: Accomplish Anything Through Audacious Goals and Unwavering Resilience⁠ YouTube: ⁠https://www.youtube.com/@TheWorldWalk⁠ Instagram: @theworldwalk Facebook: ⁠The World Walk | Facebook⁠ After the death of his friend Ann Marie, Tom's dream of walking around the world was born. Her passing woke him to his own mortality and forced him to reconsider what he wanted out of the brief time we have here. To get the most out of life, he decided to walk. By traveling slowly, he knew he would be immersed in unknown places, forced into adventure, and come to better understand the world. On April 2, 2015, after getting a degree and paying off his loans, he stepped out his front door. Seven years, six continents, and twenty-eight thousand miles later, he has become the tenth person to walk around the world, and his dog, Savannah, became the first dog to do so.
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    54 mins
  • Ep.131 I Deciding to Elevate Your Health: 6 Ancestral Health Hacks w/ Hilda Labrada Gore // REPLAY

    Ep.131 I Deciding to Elevate Your Health: 6 Ancestral Health Hacks w/ Hilda Labrada Gore // REPLAY
    Jan 15 2025
    What if the real health hacks aren’t from the latest influencer or supplement, but from our ancestors? Could the answers lie in the simple habits we’ve forgotten? In this replay of Ep.131, Hilda Labrada Gore, host of The Wise Traditions Podcast, shares six ancestral health practices that go beyond the noise of modern wellness trends. From sunlight to sleep to cold exposure, Hilda shares simple, effective tips that tap into ancient wisdom—no gimmicks or fads involved. KEY TOPICS The truth about cholesterol: Are we following outdated science? Why skipping the morning sun could sabotage your hormones and vitality. Cold exposure: The ultimate shortcut to building mental and physical resilience. Why avoiding discomfort is making you weaker—and how to reverse it. Gut check: Who’s really influencing your choices—God or the loudest voice? CHAPTERS 00:00 Intro: Defeating Bad Decision-Making in Life and Business 02:32 Meet Holistic Hilda 03:36 The Truth About Ancestral Diets and Modern Trends 05:49 Why Digestion Starts with Gratitude and Prayer 10:23 Community, Celebration, and Nourishment 12:47 Sacred Connection to Our Food 17:35 A Heart Defect, Open-Heart Surgery, and a Life Mission 22:16 Health Secret #1: Sun 34:10 Health Secret #2: Sleep 36:36 Health Secret #3: Shivers 46:11 Health Secret #4: Sustenance 53:17 Health Secret #5: Strength 55:44 Health Secret #6: Spirit 56:37 Hilda Labrada Gore’s Decision-Making Tip for Business Owners 59:05 Key Takeaways 1:00:05 Message from the Producer CONNECT WITH US ⁠www.decidedlypodcast.com⁠ Watch this episode on YouTube Subscribe on ⁠YouTube Join us on ⁠Instagram⁠: @decidedlypodcast Join us on ⁠Facebook⁠ Shawn’s ⁠Instagram⁠: @shawn_d_smith Sanger’s ⁠Instagram⁠: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER’S BOOK ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠ SHAWN’S BOOK ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION? At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠ SUBSCRIBE TO THE NEWSLETTER https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠ CONNECT WITH HILDA LABRADA GORE  Hilda’s Website: www.holistichilda.com Wise Traditions Podcast: https://www.westonaprice.org/wise-traditions-podcast/#gsc.tab=0 Weston A. Price Foundation Website: www.westonapricefoundation.com Hilda’s Patreon: https://www.patreon.com/HolisticHilda Instagram: https://www.instagram.com/holistichilda YouTube: https://www.youtube.com/c/HolisticHilda Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation.  She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.
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    1 hr and 1 min