There will always be times in our lives when we need to reinvent ourselves and motivation becomes the key factor to allow yourself to become a better self and many of you always write to me asking for workouts, about fitness, to have a healthier life... And i couldn't be more excited about my guest on this episode.

I sit down with my dear friend Craig Ramsay, who I admire a lot for his passion and vision to create and to step it up to be better. I feel inspired and motivated since we met, and we talked about gay stereotypes, body shaming, the transparency of your insecurities and the honesty to transform yourself... and how you can actually have fun in this process, switch things up and adapted what you are doing to your own style or personality.

Craig Ramsay’s approach to wellness is one of the most unique and effective ways of promoting health, movement, and self care, Colin Farrell called him genius and Sharon Osbourne said he is brilliant. Craig is listed as one of People Magazine’s top fitness experts. 

Craig's first foray into television was Bravo's "Thintervention" and then again as the stand out gay couple on Bravo's international hit show "Newlyweds The First Year". He has also had a successful career on Broadway and has appeared on sitcoms such as "2 Broke Girls", soap operas, plays and feature films.

Follow Craig:

https://www.craigramsay.com/

https://www.instagram.com/craigramsayfit/

Follow Craig's Videos and Tutorials:

https://www.youtube.com/channel/UCyEBskgaVB67mgYG6G0sw1w

"Ladies with an attitude..." is what Madonna preaches in "Vogue", an anthem for having the attitude to conquer the world. Attitude is also a choice so for this episode I sit down with the incredible Jillian Mercado to talk about labels, what makes her special and how she becomes a role model.

Jillian Mercado is an actress and American fashion model. As a wheelchair user (due to muscular dystrophy), she is one of the few professional models who has a physical disability in the fashion industry, working for brands like Diesel, The Blonds and...Beyoncé.

A prominent figure in the new wave of models challenging beauty ideals in the fashion industry, Mercado is keen to fight the lack of representation of people with disabilities in the fashion industry and their enduring stigma. She's also part of the cast of "The L Word: Generation Q". 

Follow Jillian: 

https://www.instagram.com/jillianmercado/

https://twitter.com/jilly_peppa

In this episode, I had the great opportunity to talk about music. Music is life. I woke up everyday listening empowering songs and I'm all the time building playlist that becomes the soundtrack of my life and in the words of Madonna: "Music, makes the people come together".

So I sit down to break down queer music and influences with Fab The Duo, a gay pop/rock duo that energetically delivers an open-minded message, challenging the status quo of today's cultural scene composed of boyfriends, Greg Driscoll and Brendan Eprile. We talked about queer artists like Vincint, relationships, racism in the LGBTQ community and how we can break stereotypes and become something bigger than life on the queer music representation.

They have released “No Prince Charming,” their latest song and video and they have an amazing upcoming EP: "Our Love Is Resistance" available on June 19, 2020 on all streaming platforms.

Follow Fab The Duo:

https://www.fabtheduo.com 

https://www.instagram.com/fabtheduo 

https://www.facebook.com/fabtheduo 

https://twitter.com/fabtheduo 

Watch "No Prince Charming" Music Video: https://www.youtube.com/watch?v=oGM-QqSWU5k