• Dealing with Dad Guilt

  • Aug 7 2024
  • Length: 4 mins
  • Podcast

Dealing with Dad Guilt

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  • Summary

  • Dad guilt is a common yet often unaddressed aspect of fatherhood. In this episode, we confront this pervasive feeling head-on, exploring its origins, manifestations, and impacts. We discuss common triggers for dad guilt, such as work-life balance struggles, perceived shortcomings, and comparisons to other parents. The episode offers practical strategies for managing guilt, reframing negative thoughts, and focusing on the positive impacts fathers have on their children's lives. We also explore how dad guilt can sometimes be a catalyst for positive change, encouraging fathers to align their actions with their values and priorities.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.