• Day 4 #75Hard Day Ended With a BANG!

  • Sep 6 2020
  • Length: 9 mins
  • Podcast

Day 4 #75Hard Day Ended With a BANG!

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  • Summary

  • I tweaked my keto diet to include 10 more carbs per day, as it's better for me as a female (50 y.o.) working out as hard as I do for 75Hard. I'm still getting a midday headache. Oh, and the day ended with a literal BANG! #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid Support this podcast
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