• Dark Side of Self-Care: Dopamine Hits - Rewiring Focus

  • Mar 5 2025
  • Length: 4 mins
  • Podcast

Dark Side of Self-Care: Dopamine Hits - Rewiring Focus

Listen for free

View show details

  • Summary

  • Episode Description:
    Dive deep into understanding the dark side of self-care dopamine hits in this enlightening episode of The Dopamine Detox: Rewire Your Brain for Focus. Discover how indulging in instant gratification may be harming your long-term wellbeing and learn practical strategies to rewire your brain for sustainable focus.

    Key Takeaways: Understand the role of dopamine in self-care activities, identify the signs of addictive self-care patterns, and explore actionable tips to cultivate healthy self-care habits that foster long-term happiness and wellbeing.

    Target Audience: Individuals seeking to improve their focus, break free from unhealthy self-care cycles, and rewire their brains for sustainable growth and fulfillment.

    Episode Tags: Self-Care, Dopamine, Addiction, Mental Health, Focus, Mindfulness, Wellbeing, Personal Development, Brain Health

    Podcast Category: Health Wellness, Personal Development, Mental Health, Mindfulness, Education

    Socials: Join the movement at [https:x.comNovosPositivity](https:x.comNovosPositivity) (NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to The Dopamine Detox: Rewire Your Brain for Focus, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is: The Dark Side of Self-Care Dopamine Hits

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
Show More Show Less

What listeners say about Dark Side of Self-Care: Dopamine Hits - Rewiring Focus

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.