What has music to teach us about life and why is playing music so beneficial not only for kids but also adults?

These are just some of the questions we dive into with my guest for today’s show, Karolina Tomaszewska. Karolina is a world-class pianist & music teacher who’s risen to the top of the world’s most talented musicians.

As a prize winner of the International Piano Competition American Protégé Karolina had her debut in the Carnegie Weill Hall in New York in 2015 and has performed at numerous musical festivals and international competitions around the world. To this day, Karolina continues to advance her musical talent while sharing her gift of music with her students.

In today’s conversation, we talk about the gift of music to humanity, what music has to teach us, and how we can better manage and experience our emotions through music - of course, there’s much more we dive into in this conversation with Karolina. The best part, you’ll even get to experience the gift of Karolina’s music so don’t go anywhere..

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Connect with Karolina Tomaszewska

• Facebook
• Instagram

If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily.

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For show notes and past guests, please visit www.danielatamraz.com/podcast.

Follow Danny:

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Facebook: https://www.facebook.com/dannytamraz89/

LinkedIn: https://www.linkedin.com/in/danielatamraz/

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Have you ever felt like your life was falling apart beneath your feet?

If yes, you’re not alone, and to be fairly honest, it’s probably an experience that each of us goes through at some point in life.

Louise Johnson was exactly in this place seven years ago after going through a traumatic divorce. Even though she spent most of her life in Edinburgh, Scotland, she decided to move to Vancouver, Canada soon after her divorce and start her life over.

Fast forward till today, Louise has called Vancouver, Canada her home since 2013. While she focused on furthering her career in Sales & Marketing, Louise wrote her first memoir in 2019, Lou Who, following a transformative six-year period.

In this episode we dive into:

• Louise’s experience of healing from a traumatic experience
• how she regained her strength & discovered a new version of herself, what inspired her to write her first book, the myths of perfection, and the fact that there’s no perfect ending
• the gift of giving yourself grace, sitting with emotions, and giving yourself the permission to feel

There’s so much more we dive into with Lou. This is a very genuine, warm, and friendly conversation that I deeply enjoyed.

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Connect with Louise Johnson

• Facebook
• Instagram
• Website

If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily.

***

For show notes and past guests, please visit www.danielatamraz.com/podcast.

Follow Danny:

Instagram: https://www.instagram.com/dannytamraz/

Facebook: https://www.facebook.com/dannytamraz89/

LinkedIn: https://www.linkedin.com/in/danielatamraz/

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“The deepest relationship you’ll ever have is the one with your body.”

- Dr. Liana Rodriguez

From the cradle to grave, your body is with you and it listens at every step of the way. It knows your true story, what you desire & fear, what you went through in life, and keeps track of all injuries big or small (physical, mental, emotional). Will you listen to the subtle clues your body gives you to prevent or stop illness early on or will you wait for the big awakening later on?

Today, I sit down with Dr. Liana Rodriguez, entrepreneur, functional medicine physician & Air Force Veteran and together we unpack how you can foster a positive relationship with your body and support the healing process even if all of your past attempts have failed.

Dr. Liana Rodriguez, is the founder of Rejuvenist Health, the premier resource for working professional women to shed hard to lose weight & transform their health.

In this episode we dive into:

• Liana’s path of healing & how she went from an overworked doctor struggling with her own health to a successful health coach & entrepreneur helping others with the same issues she struggled with herself
• We discuss how you can better understand the language your body speaks - how to pay attention to the subtle clues your body speaks and discern what they mean
• The importance of the right evening routine so you get to wake up like a boss
• We discuss how you can leverage detox for weight loss, what it means to detox outside of the social media craze, and how you can help our body heal when all your past attempts have failed.

Dr. Liana has been helping women who are chronic yo-yo dieters to lose weight utilizing a Root-Cause Approach & metabolic detox without pharmaceuticals, giving up coffee, or spending endless hours in the gym, while also helping them to re-frame their mindset & sustainably keep it off.

Early in her career while working in a molecular biology & genetics lab she decided to switch gears and attend Osteopathic Medical School. After almost a decade of practicing conventional Internal Medicine, and forced on a path to healing her own body she started additional training in Functional Medicine which then led her to start her own practice, and opened up the world of Entrepreneurship, Personal Development, and Coaching - which is where she is today.

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Connect with Dr. Liana Rodriguez

• Facebook - be sure to check out her FB Group Detox for Weight Loss
• Instagram
• Website

If you enjoy this podcast, please consider leaving a short review on Apple Podcast. It takes less than a minute and it makes all the difference in helping others find this show more easily.

***

For show notes and past guests, please visit www.danielatamraz.com/podcast.

Follow Danny:

Instagram: https://www.instagram.com/dannytamraz/

Facebook: https://www.facebook.com/dannytamraz89/

LinkedIn: https://www.linkedin.com/in/danielatamraz/

Sign up for my weekly newsletter so that you never miss a new episode through this form.