In this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound effects of light exposure on our health and well-being. He emphasizes the importance of aligning our lifestyles with the natural rhythms of the planet and offers practical tips for improving sleep and overall health.

Key Topics Discussed:

- Introduction to Daniel White and his background in nutrition and health coaching.

- The significance of circadian rhythms and how they influence our daily lives.

- The impact of artificial light from screens versus natural light on our body clocks.

- Insights into Daniel's company, Sleep Better, Live Better, and its mission to educate and improve health outcomes.

- The role of nutrition and light exposure in enhancing mental health and mood.

- Tips for shift workers on managing their health while working non-traditional hours.

- The importance of spending time outdoors and connecting with nature for overall well-being.

- Daniel's personal journey into understanding circadian rhythms and their effects on health.

- The connection between light exposure and mitochondrial health. - Practical advice for listeners on how to improve their sleep and daily routines.

- The upcoming educational programs aimed at schools and organizations to promote better health practices.

https://www.sleepbetterlivebetter.co.uk/?srsltid=AfmBOorWit3-6dsvnZ-K_3qPllS_t3Be2-h_RFzGgJrDqEv0RFZQnZnX