Is trauma real? In what sense? These questions don't in any way deny the real suffering of people diagnosed with trauma. Instead, they ask how we might take a broader and deeper look at trauma, in order to heal and transcend it. How can we do better in reducing the emergence of traumatizing experiences, and how can we do better in supporting ourselves and other in healing from these experiences, and opening up new possibilities for evolutionary learning?

In her book Spacious Minds, anthropologist and clinical psychologist Sara E. Lewis invites us to see that resilience is not a mere absence of suffering. Sara's research reveals how those who cope most gracefully may indeed experience deep pain and loss. Looking at the Tibetan diaspora, she challenges perspectives that liken resilience to the hardiness of physical materials, suggesting people should "bounce back" from adversity. More broadly, this ethnography calls into question the tendency to use trauma as an organizing principle for all studies of conflict where suffering is understood as an individual problem rooted in psychiatric illness.

Beyond simply articulating the ways that Tibetan categories of distress are different from biomedical ones, Spacious Minds shows how Tibetan Buddhism frames new possibilities for understanding resilience. Here, the social and religious landscape encourages those exposed to violence to see past events as impermanent and illusory, where debriefing, working-through, or processing past events only solidifies suffering and may even cause illness. Resilience in Dharamsala is understood as sems pa chen po, a vast and spacious mind that does not fixate on individual problems, but rather uses suffering as an opportunity to generate compassion for others in the endless cycle of samsara. A big mind view helps to see suffering in life as ordinary. And yet, an intriguing paradox occurs. As Lewis deftly demonstrates, Tibetans in exile have learned that human rights campaigns are predicated on the creation and circulation of the trauma narrative; in this way, Tibetan activists utilize foreign trauma discourse, not for psychological healing, but as a political device and act of agency.

Sara Lewis, PhD, LCSW is co-founder and Director of Training and Research at Naropa University's Center for Psychedelic Studies. Sara earned her PhD at Columbia University in medical anthropology and public health; her research sits at the intersection of religion, culture and healing with an emphasis on non-ordinary states. As a Fulbright scholar, she conducted long term ethnographic research in India, culminating in her book, Spacious Minds: Trauma and Resilience in Tibetan Buddhism, which investigates how Buddhist concepts of mind shape traumatic memory and pathways to resilience. As a contemplative psychotherapist, she specializes in intergenerational trauma and healing through Somatic Experiencing and psychedelic-assisted therapy.

The dominant cultural worldview is based upon extraction and exploitation practices that have brought us to the precipice of social, environmental, and climate collapse. Braiding poetic storytelling, climate justice and deep cultural analyses, and the collective knowledge of Earth-centered cultures, The Story is in Our Bones opens a portal to restoration and justice beyond the end of a world in crisis.

Author, activist, and changemaker Osprey Orielle Lake weaves together ecological, mythical, political, and cultural understandings and shares her experiences working with global leaders, systems-thinkers, climate justice activists, and Indigenous Peoples. She seeks to summon a new way of being and thinking in the Anthropocene, which includes transforming the interlocking crises of colonialism, racism, patriarchy, capitalism, and ecocide, to build thriving Earth communities for all.

Lake calls forth historical memory of who we are in the Earth's lineage to bring into being the world we keenly long for, at the delicate threshold of great peril or great promise.

For anyone grieving our collective loss and wanting to take action, The Story is in Our Bones is a vital guide to remaking our world. This hopeful, engaging, and creatively lyrical work reminds readers that another world is possible, and provides a desperately needed antidote to the pervasive despair of our time.

Osprey Orielle Lake is the founder and executive director of the Women’s Earth and Climate Action Network (WECAN). She works internationally with grassroots, BIPOC and Indigenous leaders, policymakers, and diverse coalitions to build climate justice, resilient communities, and a just transition. She sits on the executive committee for the Global Alliance for the Rights of Nature and on the steering committee for the Fossil Fuel Non-Proliferation Treaty. Osprey’s writing about climate justice, relationships with nature, women in leadership, and other topics has been featured in The Guardian, Earth Island Journal, The Ecologist, Ms. Magazine and other publications. She lives in the San Francisco Bay Area on Coast Miwok lands.

To learn more, go to:

https://ospreyoriellelake.earth

www.wecaninternational.org

A super special episode with the magical yogini Drukmo Gyal, a sonic shaman and practitioner of Vajrayana Buddhism who bridges Tibetan traditions and global healing. Born into a family of Ngakpas in the culturally rich Amdo region of Tibet, Drukmo Gyal's life has been steeped in the practices of mantra and meditation from a young age. Growing up in a diverse community in Rebgong, she was immersed in an environment where spiritual practices were a daily ritual.

Her journey in traditional healing began with studies in Tibetan medicine in Amdo, after which she furthered her expertise by working for Sorig Khang Estonia (EATTM) and studying under Dr. Nida Chenatsang, a renowned Tibetan physician and lineage holder of the Yuthok Nyingthig - the spiritual healing tradition of Tibetan Medicine.

Combining her passion for singing with her knowledge of Tibetan medicine, she has sought to create healing concerts that nurture the body, speech, and mind. She has collaborated with musicians worldwide, producing five albums of Tibetan Healing Mantras and Prayers, and she has shared her work in over 30 countries through concerts, lectures, and courses.

Drukmo Gyal also serves as an international teacher and guide for Sorig Khang International and as the lead organizer of SKY Estonia. Their team is committed to establishing a Tibetan Medicine Healing & Education Centre in Estonia to bring this ancient wisdom to the Baltic states and Finland, focusing on learning, healing, and cultural exchange.

https://www.drukmogyal.com/