• Dancing to Feel Our Best

  • May 10 2024
  • Length: 12 mins
  • Podcast

Dancing to Feel Our Best

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  • Summary

  • Join Ruby this week as she talks about an experience that really helped her dig her way out of a discomfort hole. With the simple, yet powerful practice of dancing through feelings. By embodying these tougher-to-deal-with feelings, they can be fully felt and released, ultimately freeing ourselves from their grip. This episode will leave you feeling empowered, and with a whole new tool to feel better every day, starting now!

    Follow Ruby on Tik Tok @authenticallyrubes and Instagram @ruby.sprake
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.