• Reflection 158- The Content of Your Speech
    Jun 6 2026
    Reflection 158: The Content of Your Speech

    The content of your daily speech is a clear reflection of the content of your soul. So what does your speech reflect? Very often you may find that your conversations throughout the day have been about superficial and worldly matters. Though some casual conversations of this sort are normal and healthy, you should also be able to point to regular conversations that speak of the glory of God and your life of faith. You should be able to see daily words of charity and holiness. And you should see words that build others up (See Diary #804).

    Reflect upon your conversations of the past week. What have they been about? Have you fallen into the trap of being cunning or harsh? Have you criticized or put others down? If so, these conversations reveal your soul. At times, your conversations may not fall into the category of sin, but may be dominated by worldly and unimportant things such as a fascination with wealth, or entertainment, or jokes or the like. Though none of these may be evil in and of themselves, if they are the dominant content of your speech then there is little room for the Lord. Seek to make your words and daily conversations a reflection of your deep love of Christ. Let your speech become an outpouring of the Mercy of God alive in your life. This is one key way through which God reveals the sanctity of your soul and uses you to bring holiness to others.

    Lord, I surrender to You my speech. I give to You every thought I have and every word that comes forth from my mouth. Please use my words to reveal Your glory and the Mercy that permeates Your Heart. May this Mercy also permeate my heart and flow forth from my lips as an invitation to holiness for all. Jesus, I trust in You.

    Image: The prodigal son by Gerard van Honthorst

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    3 mins
  • Reflection 157- Moral Decision Making
    Jun 5 2026
    Reflection 157: Moral Decision Making

    Do you ever struggle with making the right moral decision? This happens as a result of our fallen human nature. We are easily confused in life and can easily fail to grasp the Mind and Will of God. So what should you do? Know that your conscience is a sanctuary to which the Lord must be invited. When invited, He will come and dwell there to teach you all things. When facing decisions in life, pray, seek counsel from others, and seek the many truths revealed through Scripture and our Church. These are all sources of the Mercy of God. Afterwards, if you have truly sought the Lord and His holy Will, act as your conscience commands. Listen to it, trust it, and act on it. If in the future you see that you have erred, do not hesitate to change. But do not hesitate to move forward in the way that you hear our Lord directing you. He is a God of abundant Mercy and the pure and holy intention you have gives much joy to His Heart (See Diary #800).

    Do you struggle with making decisions in life? Do you worry that you are offending our Lord? If so, let go of these worries for they may be the result of a scrupulous conscience. Instead, do your due diligence by seeking the reasonable advice of others whom you trust, seek guidance from the Scriptures and from our Church, pray and abandon yourself to God and His holy Will, and then trust your conscience and act. Think about that decision that you may struggle with right now. Work through this process and leave the rest to our merciful Lord.

    Lord, help me to seek Your holy Will in all things, to come to know Your holy Will and to act on it with full confidence. Give me, also, the grace of humility to change when I see that I have erred. Bless me, dear Lord, with a clean conscience so that I may glorify You always in freedom and love. Jesus, I trust in You.

    Image: Saint Augustine by Philippe de Champaigne

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    3 mins
  • Reflection 156- The Lord is Our Refuge
    Jun 4 2026
    Reflection 156: The Lord is Our Refuge

    There are times in life when fear enters into your life. You may have some daunting task before you, or may be walking down a path of the unknown. These, and many other experiences in life, can become a cause for fear and anxiety. Fear of the unknown can especially become all consuming. But it need not be if the Lord is with you and is your constant Refuge. Jesus desires that you turn to Him in childlike trust and simplicity, knowing that He will lead you through life every step of the way. We need not fear if our eyes and heart are fixed on Him. He will never leave us (See Diary #797).

    What is it that you fear the most in life? What is it about your future that worries you? Does that which is unknown to you cause much anxiety? Know that the Lord desires to free you of these heavy burdens by inviting you to take refuge in His Sacred Heart. By turning to Him, as a child, you will be freed of the fears that are quite burdensome. Ponder your fears this day and then turn to the Lord in perfect abandon. As you do, He will lift them from you, replacing them with His perfect peace.

    Lord, I turn to You in my anxiety and fear. I trust You in all things and pray that You increase my capacity for faith and hope in You. Please become my refuge and give me the confidence of a child, to turn to You in my time of need. Jesus, I trust in You.

    Image: Peter's denial by Anton Robert Leinweber

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    3 mins
  • Reflection 155- Facing Judgment with Grace
    Jun 3 2026
    Reflection 155: Facing Judgment with Grace

    One painful experience you may face is that of the rash judgment by another. At times, others will look at you with judgment and disdain for reasons out of your control. Perhaps they will identify some small fault and magnify it in such a way that they use it as the lens through which they see your whole life. This can be quite painful and can evoke much disordered emotion. But it doesn’t have to. The only thing you can do in the face of rash judgment is to forgive and seek to offer Mercy. But how do you do this? It is only possible if you are first hidden within the Mercy of the Lord. If you allow your eyes and heart to gaze continually upon His Mercy, and if you allow Him to cover you with that Mercy, then one effect will be that the harshness of others will not enter into your soul. Instead, when pierced with this lance, your heart will pour forth the Mercy that our Lord has poured upon you in abundance (see Diary #791).

    Reflect, today, upon two things: 1) Are your eyes fixed, intently, upon the Mercy of God? Does His Mercy cover you, shield you and hide you from the cruelty of the world? 2) If so, when you are an object of scorn or ridicule, do you allow the Lord to open your heart so as to pour forth His Divine Mercy? He wants to use your heart to be an instrument of His own sacred and pierced Heart. You allow Him to use you only when you first allow Him to consume you with His Mercy.

    Lord, consume me with Your Mercy. May I find in You my dwelling place and may my heart become fully united with Yours. As my heart becomes one with Yours, dear Lord, use it as a source of Mercy for others. When pierced, allow it to pour forth Your grace in abundance. I give my heart to You for Your perfect purpose and Will. Jesus, I trust in You.

    Image: Le Christ et la femme adultère by jean louis mazieres, license CC BY-NC-SA 2.0

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    3 mins
  • Reflection 154- Silent and Humble Adoration
    Jun 2 2026
    Reflection 154: Silent and Humble Adoration

    Imagine the scene of our Blessed Mother in the humble state of the Nativity. She had no home at that moment other than this place where animals gathered. Yet in the stillness of that holy night, she was at home as she gazed upon her Child with the deepest adoration and love. She gazed in silence as He lay sleeping on the hay. This must be an image of your soul. You are called to enter into the humility of the inner dwelling place of your heart. Deep within, you must see this Precious Child, resting in peace. Remain silent and attentive, keep your eyes fixed on Him in adoration, and allow yourself to become consumed with delight at His presence within your soul (See Diary #785).

    Reflect upon your humble and silent prayer. As you sit quietly before Jesus, or even as you go about the duties of your day, are you attentive to the divine presence of your Savior living within you? Do you see Him sleeping there in the stillness? Our souls must become a place of prayer and silence so that we can humbly keep our eyes upon our Lord within this holy dwelling place. If you keep your eyes upon Him, as He dwells silently within you, you will then go about your day with the peace and joy that only this holy Child can bring. Lord, bring humility and stillness to my heart. May I discover You resting there in peace and adore You with a profound love.

    May I always keep my eyes upon You and never become distracted by the many temptations of this world. May the adoration I offer You who dwell within me become a source of the love and service I offer to all. Jesus, I trust in You.

    Adoration of the Shepherds By Giorgione

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    3 mins
  • Reflection 153- Seeing our “Littleness”
    Jun 1 2026
    Reflection 153: Seeing our “Littleness”

    Little children can’t wait to grow up. When they have a birthday, they are filled with joy that they are one year older. And yet, as little children, they are still dependent upon their parents in many ways. The same is true of us in a spiritual sense. We often want to “grow up” and to become great saints, attaining great things for God. And yet, we must often remind ourselves that we are still children. In our “littleness” before God, we are now and ever will be fully dependent upon Him for all our needs. Recognizing this fact is essential to becoming a great saint and growing in holiness. We become great by becoming small (See Diary #779).

    Reflect upon your littleness before God. Compared to the glory and power of the Almighty, we are small and weak. But God sees our littleness and He desires that we run to Him in complete confidence. Entrust yourself to His Mercy and run to Him. Realize that it is only by humbly admitting your total dependence upon Him that you are made strong through His embrace.

    Lord, I do run to You and cling to You in my need. You are All-Powerful and glorious beyond measure. May I rely upon You in all things and continually seek You with my whole being. Jesus, I trust in You.

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    2 mins
  • Reflection 152- The Mystery of the Grace of Suffering
    May 31 2026
    Reflection 152: The Mystery of the Grace of Suffering

    Human suffering is one of the greatest mysteries of life. The Diary of Saint Faustina, as well as the whole spiritual tradition of our faith, reveals much about this profound mystery of suffering. First, from a purely secular point of view, suffering is far from desirable. In fact, it is typically avoided at all costs and seen as the greatest of tragedies. However, from a Christian perspective, suffering itself has been transformed by Christ and made the greatest instrument of grace ever known. It was through His intense suffering on the Cross that the salvation of the world came about. And by freely embracing all suffering, He made it the means and source of all grace. By so doing, Jesus also invites us to see our sufferings as an opportunity for grace. By embracing it, uniting it to His Cross, and offering it to the Father, our suffering is also able to take on infinite value and become a channel of the Mercy of God.

    Suffering, freely embraced by a Christian, must become a sign of one’s closeness to Christ and a path to holiness (See Diary #774). Suffering can be very difficult and yet unavoidable most often in life. Rather than run from it, reflect, today, upon the fact that God is able to use your suffering for good. This is a mysterious calling and requires the greatest of faith and trust. But when entered into, you will discover that the power of God overshadows and transforms even that which is most painful in life.

    Lord, help me to entrust to You all suffering. Help me to have hope in You and to fix my gaze upon Your Cross during the most troubled times of life. Use me Lord, and use my suffering as a source of my holiness and for the upbuilding of Your Church in holiness. Jesus, I trust in You.

    Image: Martyrdom of Saint Lawrence by Lawrence OP, license CC BY-NC-ND 2.0.

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    3 mins
  • Reflection 151- Spiritual Kinship
    May 30 2026
    Reflection 151: Spiritual Kinship

    In order to be truly close to someone else, and to understand them on a deep level, is it necessary to speak continually and to share every detail of your mind and heart? Not if both souls are intimately united with God. In that case, very little has to be said in order for each person to recognize a shared unity and to understand the other. When God is alive in each person, it is His presence that unites them and enables them to know the other. This produces the blessing of a spiritual kinship which could never be attained in any other way, not even after years of constant talking and sharing. The unity that comes from a shared knowledge of God is far superior and far more effective in establishing a beautiful friendship than any other means (See Diary #768).

    Think about your friendships. What is the basis of those relationships? Hopefully your friendships are grounded in your life of faith and love of God. Reflect upon how easily you are able to speak about your faith with your friends. While it’s good to offer friendship and love to all people, it’s also healthy to seek out those with whom you can share a spiritual kinship. Allow the Holy Spirit to draw you to others with whom you can share this depth of love and spiritual friendship and the Lord will bless you with an abundance of His Mercy through them.

    Lord, I thank You for the gift of those people in my life who have a strong faith in You. Help me to rely upon those friendships and, in them, to discover Your merciful Heart. Help me also to be an instrument of Mercy to all whom You have placed in my life. Lord, You are my closest friend and I thank You for this precious gift of Your friendship and Your love for me. Jesus, I trust in You.

    Image: St Scholastica with St Benedict by Lawrence OP, license CC BY-NC-ND 2.0.

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    3 mins