• Daily Grounding Meditation No. 15 - Calmness and Clarity through Heart Rhythm Awareness

  • Nov 18 2024
  • Length: 17 mins
  • Podcast

Daily Grounding Meditation No. 15 - Calmness and Clarity through Heart Rhythm Awareness

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    As a busy mom who loves working on multiple projects at once :), I sometimes get caught up in the anxiety of a constant cycle of planning and doing. Understanding the relationship between our thoughts and bodily sensations allows me to shift my awareness back to my body with simple breathing and heart-centered practices. These tools help me release the anxiety caused by distracting thoughts.

    I hope this practice helps you clear your mind and feel more centered and grounded. Wishing you a wonderful week!

    Love,
    Huong

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