In this solo episode of Born to Thrive, Alex dives deep into the interplay between the menstrual cycle, health, and fitness, addressing a wide array of listener questions. Throughout the episode, Alex guides listeners through the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and explains how each phase impacts energy levels, workouts, and nutrition needs.

Key topics include how to tailor workouts based on hormonal fluctuations, managing cravings and hunger around menstruation, and understanding fatigue and sleep patterns linked to different stages of the cycle. Alex debunks myths around cycle syncing, highlights the importance of tracking one's cycle, and provides actionable insights for working with—not against—hormonal changes.

With her signature blend of expertise and empathy, Alex emphasizes the value of listening to one's body, creating flexibility in fitness routines, and making nutrition choices that align with individual needs. The episode encourages women to prioritize their quality of life and deepen self-awareness, making space for rest, strength, and resilience as they thrive.

Chapters

00:00 Introduction to Menstrual Cycle and Fitness Q&A

05:56 Cycle Syncing: Myths and Realities

12:02 Cravings and Hunger During the Menstrual Cycle

17:50 Tracking Your Cycle for Better Training

23:57 Managing Hormonal Imbalances and Quality of Life

30:04 Final Thoughts and Encouragement

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