In today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach. Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life.

"It's not about doing everything. It's about focusing on what truly matters."

02:35 Rachel's Journey: From English Teacher to Executive Function Coach

03:36 The Impact of Distractions on Focus

06:03 Strategies for Managing Distractions

07:53 The Power of Paper Calendars

15:02 The Role of Different Voices in Guiding Youth

18:03 Understanding and Implementing Focus Blocks

23:16 Building Consistent Routines for Better Focus

26:24 The Pressure to Do It All

37:09 Defining Success on Your Terms

44:40 The Importance of Lifelong Learning

46:12 How to Connect With Rachel?

Website: https://www.focusonfewer.net/

Substack: https://focusonfewer.substack.com/

Email: rachel@focusonfewer.net

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