In this episode we explore the amazing power of learning to surrender to things we cannot control, and instead focus our energy on the things that we can. It sounds simple, but resisting the present situation leads to anxiety, fear, depression, exhaustion... just to name a few. Listen now to learn strategies for surrendering to the present, gaining inner peace, and creating mental clarity to move toward your goals by focusing on what you can control.

Key Topics:

What Surrendering Means and Why It's Important to You (5:21)

How Resisting Surrender Leads to Inner Turmoil (19:14)

Helpful Methods for Surrendering (33:38)

Join the Conversation:

Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.

Ever wonder why everyone seems to manifest abundance into their lives and you’re left frustrated because you aren’t? In this episode, we dive deep into the internal work that needs to be done in order to break down limiting beliefs and manifest all the things you’ve dreamed of. Listen now to become aware of your limiting beliefs, reject and reframe them, and start moving toward the awesome life you’ve always wanted.

Key Topics:

What Limiting Beliefs Are & How They Relate to Manifesting (5:19)

The Cause of Limiting Beliefs & How They Are Affecting You (21:08)

Strategies to Break Down Limiting Beliefs (28:23)

References:

8 Beliefs You Should Have About Money (Psychology Today)

Join the Conversation:

Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.

We often talk about meditating and how beneficial it can be, but haven’t touched on what happens inside our minds when we begin digging deeper. In this episode Aaron and Dalila focus on the de-conditioning that happens while meditating which can lead to something called the “Dark Night Of The Soul." Listen to this episode and prepare yourself mentally so you are calm when it does happen, you know what to expect, and learn how to turn it into something positive in your life.

Key Topics:

What is "The Dark Night of the Soul" and its Challenges? (10:22)

Strategies to Get Through These Challenging Times (24:40)

The Amazing Benefits and Healthy Parts of this Process (35:15)

References:

Spontaneous Spiritual Awakenings: Phenomenology, Altered States, Individual Differences, and Well-Being (Frontiers in Psychology)

Join the Conversation:

Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.