• Courageous Wellness

  • By: Cloud10
  • Podcast

Courageous Wellness

By: Cloud10
Listen for free

  • Summary

  • Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
    Cloud10
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Hygiene & Healthy Living
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Episodes
  • Fighting Seasonal Blues, Embracing Dark Months and Learning How to Winter with Kari Leibowitz

    Fighting Seasonal Blues, Embracing Dark Months and Learning How to Winter with Kari Leibowitz
    Nov 20 2024
    On this episode, we welcome psychologist and winter expert Kari Leibowitz who is the author of the new book: ‘HOW TO WINTER: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days.’ Kari uses mindset science to help readers embrace winter as a season to be enjoyed, not endured and in turn, learn powerful lessons that can impact our mental well-being throughout the year. Inspired by cutting-edge psychological and behavioral science research, HOW TO WINTER provides readers with concrete tools for making winter wonderful wherever you live and harnessing the power of small mindset changes with big impact to help embrace every season of life. In this episode, Kari discusses an overview of what seasonal affective disorder is and isn't - what to look out for, and what to do if you simply have the "winter blues.” She shares how people can embrace the clock change in the fall, take advantage of darkness, and celebrate the beginning of winter. She also shares specific actions people can take to get ready for winter physically and how to refresh your home for winter comfort and joy. We found this conversation really helpful as we enter the darker months and hope you gain as much from the conversation as we did. This episode is brought to you by Birch Living. Right now, Birch is giving 25% off ALL mattresses and 2 free eco-rest pillows at https://birchliving.com/courageous. This episode is brought to you by Cornbread. If you want to give Cornbread a try, they're offering Courageous Wellness listeners 30% off your first order. Just visit cornbreadhemp.com/CWPODCAST and use promo code CWPODCAST at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 5 mins
  • Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People, Author Vanessa M. Reiser, LCSW, Talks Gaslighting, Identifying and Healing From Narcissistic Abuse

    Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People, Author Vanessa M. Reiser, LCSW, Talks Gaslighting, Identifying and Healing From Narcissistic Abuse
    Nov 13 2024
    Today on the show, we have Vanessa Reiser. Vanessa is a licensed clinical social worker (LCSW), licensed in New York, New Jersey, Massachusetts, and Florida. She is a psychotherapist and the founder of the nonprofit TellaTherapist.org. She is also a long-distance runner and two-time Ironman who is best known for running the state of New York (285 miles in 11 days) in a wedding dress to raise awareness for narcissistic abuse. As a survivor of narcissistic abuse and a psychotherapist in private practice, Vanessa now specializes in narcissistic personality disorder, and her practice focuses on treating victims and survivors of cults, narcissists, domestic violence, and narcissistic abuse. Her insights are both personal and professional, giving her a unique lens into this insidious form of domestic abuse. Vanessa can be found online, sharing life-changing information that is educational and accessible. Her new book, is titled: Narcissistic Abuse: A Therapist’s Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People. Get 10 FREE meals at HelloFresh.com/freecwpodcast — Applied across 7 boxes, new subscribers only, varies by plan. That’s 10 free HelloFresh meals, just go to HelloFresh.com/freecwpodcast Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/courageous Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Building Community and Making Friends IRL as Adults with Palak Dave

    Building Community and Making Friends IRL as Adults with Palak Dave
    Nov 6 2024
    Today, we sit down with Palak Dave, entrepreneur, speaker, author of the book Beautiful Everydays: A Guide to Living in the Here and Now, and the Founder behind the brand, Embiria. Palak is not your typical wellness guru. She's on a mission to spark a crucial conversation about the importance of reclaiming our lives from digital overload and rediscovering the beauty IRL. Formerly an award-winning marketer with senior-level positions at companies including the Toronto International Film Festival (TIFF) and Indigo Books and Music Inc., Palak embarked on a new journey in 2017, founding Embiria, a company on mission to inspire people to slow down and savor life, the European way. As part of Embiria, Palak has opened the doors to her global membership community called Embiria Social Club, designed for women to escape the noise of social media and get back to being social. Through Embiria, she inspires a shift away from digital distractions toward cultivating friendships and embracing the beauty of the present moment. With having hosted over 300 curated events, Palak champions intentional living. Today we have a great conversation on fostering meaningful conversations and building authentic adult friendships that transcend surface-level interactions. Enjoy the episode! This episode is brought to you by LMNT. Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/CWPod Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins

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