Episodes

  • The traits which make up your personality

    The traits which make up your personality
    Feb 13 2023

    The so-called 'Big 5' are the personality traits which make. up a person, listen to this brief podcast by Dr Trevor to discover what they are!
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    12 mins
  • Overcoming unwanted thoughts

    Overcoming unwanted thoughts
    Oct 3 2022

    This brief episode focuses on overcoming obtrusive and unwanted thoughts.
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    6 mins
  • Reduce anxiety in two easy steps

    Reduce anxiety in two easy steps
    Oct 3 2022

    This episode focusses on reducing anxiety in two steps.
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    6 mins
  • Repair damaged thinking

    Repair damaged thinking
    Aug 14 2022

    This episode gives a great tip for replacing irrational, and often automatic, thoughts with rational helpful thoughts, presented by psychotherapist Dr Trevor Simper .
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    8 mins
  • Cultivate positive self-talk for good mind management

    Cultivate positive self-talk for good mind management
    Aug 4 2022

    This episode covers 'self-talk' and how to counter act negative self-talk and offers two great tips for cultivating positive thoughts.
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    12 mins
  • Trauma and Eye Movement Desensitization (EMDR)

    Trauma and Eye Movement Desensitization (EMDR)
    Jul 15 2022

    This is episode 1 of the podcast for counselling with Dr Trevor and deals with frontline therapy for trauma with both a little and large T.
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    17 mins