The ups and down of the emotional rollercoaster is something that's very common for every highly sensitive person. For many, dealing with the inner chaos is exhausting, often leaving them uncertain what to expect next time when they go around people.

Today I talk about why interactions with others may impact your emotional balance so much and share a perspective that helped me. Common to all HSP's are similarities in our ways we interact with the world. At least, for the time we’re not actively changing them. This way of being and interacting and energetic make-up gives us clues to what areas might strengthen your emotional balance as well.

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The inner conflict for HSP's is the real thing. On one hand there is the drive to be free and create life on their terms, on the other hand, there is that need to belong.

I bet that no matter how hard you tried to fit in the "normal" ways of living you've not managed to fully do that.

There is a part in every sensitive person that won't let them completely become like the rest. And understanding this inner conflict might help you have more insight and compassion to what is unconsciously driving your life.

👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletter

Date: 7th December, 7 pm CET (Central European Time) / 1 pm EST

I’ll send out a Zoom link and a reminder before the call.

Meanwhile, feel free to email me any questions you'd like me to answer.

I've been tackling the topic of relational wounds for several weeks now.

Today I go deeper into what is the specific lie that makes a Highly Sensitive Person or an empath betray their life path, giving away their power to live their truth.

This episode builds on my talks about self rejection and the loss of self that resonates with many sensitives. It is also directly linked to virtually all challenges that we experience.

Learn more about what is the life that leads to self abandonment, so that you can be more aware when you're acting out of this disempowered state.

👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletter

Do you sometimes have a feeling like you're always getting swayed by what other people want, need or prefer? Do you feel like you can make them more content or more accomplished by helping them get it? An maybe you have a sense that without your help they will be miserable? So you take the responsibility to keep them feeling good, no matter what?

Today I'm talking about the Loss of self and Enmeshment in the lives of Highly Sensitive People, INFJ's INPs, and Empaths. If you tend to loose yourself in relationships, this episode is for you.

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If you have a people pleasing streak or a feel like you have no right to follow your feelings or desires, it's often an indication of low sense of self worth that so many Highly Sensitive people have. Even when some of us think we're confident, our behaviours reveal this insecurity to others.

Today I'm talking about various contributing factors to why it might be happening for HSPs, especially INFJs and INFPs and how to rebalance this painful tendency.

This is the second in my series about relational wounds, leading to a free class that I'm offering in December.

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If you need support, check ways how to get support , contact me, or follow my newsletter for updates.

First of the series, an episode diving into the rejection wound in the lives of HSPs and INFJs. Fears of rejection and abandonment reach way into childhood and need to be understood before you attempt to change or heal.

In this episode I talk about the various factors that create that wound and make it so hard to live with.

👉Sign up to my newsletter to receive the updates about the upcoming free call titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY : https://gosiaporaj.com/newsletter

(after signing up you will also get a free e-guide for HSPs & welcome email series)

If this topic resonates, follow the series of episodes. Next one will be delving into the low sense of worth.

So many sensitives struggle with feeling different and finding that sense of belonging, a sense of home. Some of us move around, escape, or make other lifestyle changes, such as becoming spiritual and always seeking something. I’ve seen this happening amongst many HSPs and intuitive people, and I’ve noticed that there is wisdom guiding these changes.

I just had a new guest on my YouTube / Podcast and it was a delight to talk about some very interesting subjects relative to our seeking nature.

In this episode my amazing guest, Grace Kerina, shares her empowering thoughts on boundaries, finding an authentic sense of self, and other lessons from navigating her life as a creative, highly sensitive person.

She has some great books for HSPs so definitely check out the links:

👉Download her "7 Liberating Life Hacks for Highly Sensitive People" here: https://dl.bookfunnel.com/wtkhmdz0sv

👉Get "Personal Boundaries for Highly Sensitive People" https://www.gracekerina.com/books/personal-boundaries-for-highly-sensitive-people

👉Visit Grace's website: https://www.gracekerina.com/

👉Get Gosia’s the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People" here: https://gosiaporaj.com/newsletter

Highly Sensitive People, Empaths, and INFJs have an unconscious radar going on all the time and scan the environment to make sure they're in control. Unfortunately being so open makes them overwhelmed in return. Not only this safety radar doesn't bring the desired effects, it exposes HSPs to feel more unsafe and in a perpetual fight-flight mode.

Today I describe this mechanism and how you can transform it for yourself.

👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People" here: https://gosiaporaj.com/newsletter