• Cortisol 101

  • Oct 15 2024
  • Length: 31 mins
  • Podcast

Cortisol 101

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  • Summary

  • Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases.

    Learn:

    What is cortisol and what does it do?

    Is cortisol bad?

    Should you worry about cortisol increases with exercise?

    Should you take supplements to lower cortisol?

    and more
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