• Core Four Quickfire #9: Movement Audit, CGMs, Nose Breathing, and Reading

  • Jan 27 2025
  • Length: 10 mins
  • Podcast

Core Four Quickfire #9: Movement Audit, CGMs, Nose Breathing, and Reading

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  • Summary

  • In this episode, we dive into the 9th edition of “The Core Four Quickfire,” a rapid-fire breakdown of insights on movement, nutrition, recovery, and lifestyle. This week, we’re covering actionable tips to help you improve your daily habits and achieve your health goals. For movement, we explore the concept of a movement audit, a practical way to assess where you stand and create a plan to close the gap between where you are and where you want to be. In nutrition, we discuss Continuous Glucose Monitors (CGMs) and how understanding your blood sugar responses can optimize your energy and mood. In recovery, we highlight the benefits of nose breathing, from improving sleep to reducing stress and inflammation. Finally, for lifestyle, we share ten tips to build or enhance your reading practice, unlocking creativity, knowledge, and personal growth. Each of these insights is designed to be simple, effective, and easy to apply to your daily life. Listen and apply these ideas to take steps closer to transforming your health and vitality. Tune in now!

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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