It has been a tough enough week, but I didn't want to do a shorter episode and make some excuse. Instead, I just tired to run / talk my way through it.

One conversation heard at the right time, at the right place could have a huge effect that you didn't think possible. We might have had one of those during the week

And a quick debrief about last weekends 14 hour round trip to London.

Normal, Postive, Upbeat service will resume next week!

Winter Arc is the meme of the season so far, there'll be multiple other trends between now and christmas that i will miss and go completely over my head, but maybe there is some truth behind the winter arc, let's try figure it out.

I need to get up to skills on how to use Instagram best to this shows advance. There's a market we need to tap into, so I will be enlisting the help of PFL Superstar CRIS CYBORG to help take my next steps.

It was my birthday yesterday too, one year closer to deaths sweet embrace

and for the second time in as many weeks, there's going to be a second podcast later on in the weekend with everybodys favourite guest (1 out of 1) as i'm heading off for a 16 hour round trip to London on Saturday to watch a grappling event called Polaris.

I can't believe I'm writing this on a Friday afternoon, that's insanely off brand.

The week after a tournament when you are questioning your life existance, happy to just be trianing for the sake of enjoying training instead of doing 3x per day,

Took a seemingly normal diversion of my week and headed up to our fine capital country, where I'm reminded despite loving Dublin, everything people say about it is probably fair and true.

Ponder over what could have been from a viral body kick thrown in a EUROPEAN FINAL might have led to and a question to consider and what side of the coin do you land on.

Why is getting beaten up in BJJ Enjoyable?