• Consistency

  • Aug 19 2021
  • Length: 14 mins
  • Podcast

Consistency

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  • Summary

  • To be at your best you must be consistent with your training. That means showing up even when you don't feel like it. Putting in the work before or after work and making a commitment to yourself that you will get it done.


    Being consistent with your training will allow you to get closer to your physiological potential and reap the rewards of the work you've done day in and day out over a period of months and years.


    No athlete has ever got to the top without being consistent in their training.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.