Why do family quirks still catch us off guard? This episode dives into the humor (and relief!) of letting go of surprise when loved ones show their “true colors.” Inspired by Dan Shay’s recent stories, we’re embracing family for who they are—quirks and all—just in time for the holidays. Join us for a lighthearted chat on how a small mindset shift can make family time feel easier and even more enjoyable! 🦃✨

Dan Shay - Why Am I Surprised?

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Ever find yourself frustrated by the same things over and over? In this episode, Dan Shay, beloved teacher and fellow TeamConfessioner, shares a simple mindset shift he discovered on the golf course that helped him let go of frustration—even when things don’t go his way. Join us as we explore why letting go of “the surprise” can bring a little more calm and enjoyment to everyday life. It’s lighthearted, relatable, and a great reminder to stop expecting perfection from ourselves. ⛳✨

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Do my worry-fueled warnings keep my kids safe—or just cynical? 🤔 In this episode, I’m digging into a mindset shift inspired by Hidden Brain and some eye-opening parenting moments. Join me as I weigh my “caution first” approach against my husband’s faith in the world, exploring how our views may shape more than we realize. It’s a lighthearted look at parenting, protection, and maybe trusting a little more. Listen in for a few laughs, honest reflections, and some surprising insights! 🌎✨

How Your Beliefs Shape Reality
You 2.0: Fighting Despair

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Feeling the holiday pressure creeping in already? 🎄 In this episode, we're talking about the little things that turn holiday prep into holiday stress. From the “must-do’s” that don’t actually have to be done to finding simple ways to keep December as calm as possible, join us for laughs, honest confessions, and practical ideas to keep things festive—not frantic. This one’s for anyone who loves the season but could use a breather. Let’s make it merry…with a side of manageable! 🎅✨

6 Ways To Avoid Stress
Survival Mode

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Feeling overwhelmed by stress you might be creating yourself? In this episode, we’re diving into the sneaky ways we add unnecessary pressure to our lives and how a simple shift in approach can make a big difference. From made-up deadlines to racing the clock, it’s all about finding a little more ease. Join us for some laughs and real talk as we figure out how to stop manufacturing stress and embrace more serenity. Let's lighten the load together!

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In this episode, we dive into something we all face—mistakes! If perfectionism is wearing you down (whether it’s with yourself or others), this is an invitation to explore a lighter approach. We’ll chat about how shifting perspective can ease the frustration and bring a little more humor to everyday life. Let’s figure out how to be a little gentler, together.

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Feeling stuck in old habits? This week, we’re challenging the belief that “old dogs can’t learn new tricks.” Tune in as we explore how fear of change holds us back, and discover why embracing new tricks—at any age—can bring fresh energy and growth to your life. If you're ready to face fear and step into something new, this episode is for you. Let's learn to trust change and grow!

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Are you a get-it-done or a get-it-done-just-right person? Join us this week as we celebrate 23 years of marriage and dive into the dynamics between detail-oriented folks and those who thrive on getting things done. I’ll share how I went from resenting my husband’s ‘good enough’ approach to embracing the peace it brought to our lives. Tune in for some honest reflections, a few laughs, and insights on how we balance our different styles. Spoiler: It’s all about knowing when to do things 'just right'—and when to let go!

Link mentioned in this week's episode:
Enough Dysmorphia - Unconsciously Doing Everything 110%

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