• Confessions Of A Overthinker

  • May 11 2023
  • Length: 22 mins
  • Podcast

Confessions Of A Overthinker

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  • Summary

  • In this episode of the podcast, Enna and Leona delve into the topic of overthinking and share their own personal experiences with this common struggle.As self-proclaimed overthinkers, Enna and Leona discuss how their tendency to overanalyze everything can sometimes lead to anxiety and stress. They share some of the ways they cope with overthinking, including meditation, journaling, and talking to friends.The duo also talks about the societal pressure to always be productive and how this can exacerbate overthinking tendencies. They explore the idea that sometimes it's important to take a step back and allow yourself to just be, without constantly worrying about what you should be doing.Throughout the episode, Enna and Leona offer relatable anecdotes and practical advice for anyone who struggles with overthinking. So if you're someone who tends to get stuck in their own head, this is an episode you won't want to miss.
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Psychology Hygiene & Healthy Living Personal Success
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